Kymberly Williams-Evans, MA and Alexandra Williams, MA
What can yoga do for you, especially if you face challenges, stress, and negative forces? What if you had spent 3 1/2 years in a Japanese prison camp as a child? Could yoga help rid your mind and body from such experiences? Yoga and meditation master teacher, Phyllis Pilgrim is living proof of the healing power of yoga. Her story is so inspirational that we interviewed her for our Fun and Fit radio show.
We met Phyllis 28 years ago when we were newbie guest instructors at Rancho la Puerta Fitness Resort, located just south of the border in Tecate, Mexico. At the time we knew her as the Group Fitness Director and well loved and respected yoga teacher. But we knew very little about yoga except that it seemed for the fringe and oohie woohie sorts, nor that Phyllis had lived in many countries and through war horrors. She was always so nurturing, funny, warm, and positive that we never imagined her history. That fact alone bespeaks the effect that yoga and meditation can have.
Bring some of those same positive feelings into your practice by listening to Phyllis’s story. Can’t wait to listen? Click on the radio episode and finish reading this post later. Not only will you appreciate what yoga can do to improve your life, but also you’ll get a kick out Phyllis’s sense of humor and English “elocution.” Then read the book she wrote of her childhood prison experiences, The Hidden Passport, which was easy to read and fast paced.
Given the hardships and cruelty she faced as a child imprisoned in Japanese war camps, Phyllis is especially appreciative of the ways yoga brought joy and awareness back into her life. “Yoga offers Balance, Compassion,and Gratitude,” she asserts. “Yoga is not just what you do; it’s also who you are.” Some of the benefits yoga or meditation include:
- finding more compassion for yourself
- appreciating your body and mind
- embracing change more effectively
Looking for the ultimate yoga or guided meditation treat? Head to Rancho la Puerta, a place we hold near and dear to our hearts. Take Phyllis’s classes in person. Discover an entire range of fitness classes, hikes, cardio workouts, art classes, and top quality instructors. (Side note: if you are thinking of going to “the Ranch” let us know as we can save you $250).
Please click to visit us at FunandFit.org, subscribe to our YouTube Channel, and follow us on twitter: @KymberlyFunFit and @AlexandraFunFit. See our instagram pics at: @KymberlyFunFit and @AlexandraFunFit. We follow back!
We were not compensated in any way for this post. Our goal is for you to listen to our radio show and have a healthier, happier life. For more on yoga, take a look at our post, Yoga: For Flexibility? Weight Loss? Animals?