Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.
As a boomer and group fitness instructor with one reconstructed knee and a fused big toe (both due to soccer), I am always mindful about the surfaces I exercise on. Some surfaces hurt; others feel cushiony and safe. Whether you have an injury or are trying to prevent one, it’s smart to work out on a forgiving, protective surface. I tested out Regupol flooring to see if it met the Three S’s.
It’s December. You’re busy. You’re tired. You’re stressed. It’s cold outside. And the kids are on school break. There just doesn’t seem to be any time in the day for exercise. Sound familiar? Who are those people who seem to keep going during the busy season? What’s their secret? And can we copy it without too much trouble? Of course we can by following these 5 simple tips.
Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….
If you’re a fitness professional or enthusiast, and you use (or plan to use) social media, you will want to attend the FitSocial 2013 Conference Sep. 26-29 in Boulder and Denver, Colorado. You do NOT have to be a current blogger. You do NOT have to be a certified fitness pro. You do NOT have to understand the ins and outs of social media. You CAN be a beginner – at social media or fitness. You CAN be a fitness pro who wants an intimate, education-rich conference. You CAN be a fitness enthusiast who wants to know and share accurate information. 10 Reasons why you should attend FitSocial.
Ever wonder what the absolute BEST morning workout is? There is only one answer, and that is…
Is it possible to lose weight if you are working, traveling and providing care to aging parents? Amy and Patti are friends who have pledged to lose 50 pounds between them over a 7-month period. But they don’t know how. And when they aren’t working or traveling for work, they are the caregivers for their parents. Five tips for realistically losing weight and keeping it off when you’re overtired, overworked, stressed out and have no time to exercise.
Wonder how you can work your abs without lifting your head or straining your neck. Wonder no more, as the “Bug” core move will give you stronger, more attractive abs. Whether you’re a baby boomer, older adult, person with neck or head soreness, or simply someone who wants a great option to strengthen your abdominals without rounding forward into spinal flexion, this video post will show you what to do.
Wonder where you might win free membership to a new video home workout website? RIGHT HERE courtesy of FitnessGlo.com. Enter the giveaway after you read this post. But first, be one of the first to find out about FitnessGlo.com, where you’ll find a plethora of home workouts you can tailor to your tastes, schedule, and goals.
After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?