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Tag Archives | exercise advice
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Exercise and Arthritis

A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)

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I’m Only Losing 1 1/2 Pounds Per Week on my Diet; Is that Enough?

A woman in her mid-40s who is exercising and eating right asks if there’s anything she can do to “hypercharge” her metabolism so that she can lose weight more efficiently and quickly. And of course, we have some suggestions.

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Best Workouts to Burn Fat For Women Over 50

Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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Tune In, Turn Out, Listen Up to Our New Radio Show

Alien Space Twins Spot Trends at Key Health and Wellness Events Are you curious what the future holds in the exercise equipment and health world? (Spoiler alert #1–more wearable technology so you can get closer to yourself than a selfie). Wonder what the fitness industry has in store to meet your needs and make you […]

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5 Tips for Working Out When You Don’t Want To

It’s December. You’re busy. You’re tired. You’re stressed. It’s cold outside. And the kids are on school break. There just doesn’t seem to be any time in the day for exercise. Sound familiar? Who are those people who seem to keep going during the busy season? What’s their secret? And can we copy it without too much trouble? Of course we can by following these 5 simple tips.

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Take a City Walking Tour: Exercise & History Together!

Many people ask us, “I am not ready to join a gym, yet I know I need to exercise. What can I do?” While there are many answers, one that’s really fun is to take a walking tour. You stop so often, and are focused on the history and design of the local sights, so it’s easy to get in a nice long walk without even realizing it…or sweating!

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Hula Hoop Workouts Ahead

Exercising with Fibromyalgia

Want to get fit, avoid pain, and know when and what types of workouts to do? What if you have fibromyalgia? Question from a reader; Answer from Fun and Fit plus science and some fun pictures.

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Why Do You Exercise? Is Looking Good Enough?

Why do you exercise? If you said, “to look better,” what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ….

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What’s the Best Morning Workout?

Ever wonder what the absolute BEST morning workout is? There is only one answer, and that is…

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