Fun & Fit Radio
Fun and Fit 1) offer practical solutions to workout and exercise dilemmas, 2) interview cutting edge guests who share tips, stories, and advice, 3) bring you the latest and greatest fitness info, and 4) help you cut through the hype and fat to reach your health goals. LAUGH-LEARN-EXERCISE-LIVE is our motto as we journey with you on your road to better health and fitness! Want some wit with your fit? Listen in. OR CALL IN to listen via phone to selected episodes.
Fun and Fit Episodes on Women’s Radio Network
Access our complete list of radio episodes
Kettlebells for Fitness, Weight Loss, and Strength
Mud Runs for Fun and Everyone!
Fun and Fit interview Mud Runner, TV personality, and FitFluential Ambassador, Carissa Bealert.
Want to be free from your computer? Call in to listen: (512) 827-0515 ext 0427
Move Your Body to Move Your Brain
Fun and Fit Interview discuss the effects of exercise on the brain, posture, and life with Dr Michael Luan, founder of the Movement Academy.
Rather call in? Then go for it at (512) 827-0515 ext 0420
Who’s Too Busy to Exercise?
Fun and Fit Interview YouTube Yoga Star, and Urban Farmer, Bex Borucki.
Prefer to call in? (512) 827-0515 ext 0413
Are You FitFluential? Want to Be?
Fun and Fit interview Danielle Liss, Chief Marketing Officer for the biggest online healthy living community, FitFluential.
Take advantage of Women’s Radio upgrade: Call in: (512) 827-0515 ext 0404
Fitness Independence: Freedom From Exercises You Hate
Fun and Fit interview proponent of Fitness Independence and founder of the RedDeltaProject, Matt Schifferle
Pool Pilates = More for Your Core
Fun and Fit interview HydroFit Pro and Rancho la Puerta Instructor, Margie Caldwell Cooper
Click or call to listen (512) 827-0515 ext 0321
Get Back Your Baby Skin
Fun and Fit interview Sir Dr. Zein Obagi, an internationally sought after dermatologist and leader in reversing the effects of aging on skin.
Tips to Starting a Running Program
Fun and Fit interview running coach and Olympic hopeful, Meghan Kennihan on the best ways to start a running program. Ready? Set. Run!
Click the pic or links or Call in to listen: (512) 827-0515 ext 0307
Life Enhancing Options to Life Depleting Drugs
Fun and Fit interview Cognition Ignition founder, David Littell, an expert in natural products and longtime student of Eastern healing practices.
Tweet Your Way to Weight Loss
Fun and Fit Interview Rebecca Regnier, a tv reporter (Full Plate show), online columnist (Does This Blog Make Us Look Fat) and author of “Your Twitter Diet.”
Intimidated to Enter a Fitness Facility?
3 Ways to Improve Your Body Image
Fun and Fit interview Milton Stokes, RD an expert in improving women’s body image and nutrition
Achieve Frugal Fitness: Cheapskate Approach
Fun and Fit interview Mr Frugal Fitness, Mike Schiemer, self-proclaimed “trainer for cheapskates”
Working Out Sucks
Interview with Anytime Fitness CEO and “Working Out Sucks” author, Chuck Runyon
Less Clutter = Less Stress = More Energy
Interview with de-cluttering expert, Sallie Felton
Get Fit Faster with Metabolic Conditioning
Interview with Performance Specialist and IDEA Editor, Ryan Halvorson
Be Motivated to Move Through the Holidays
6 Tips to keep you active and guilt-free
Make Good Choices with Your Fork
Interview with Julieanna Hever, expert on Plant-Based Diets
The Great Fitness Experiment
Interview with Charlotte Hilton Anderson
Wake Up to Younger Skin!
Skin health is more than skin deep in this interview with revolutionary dermatologist and knight, Sir Dr. Zein Obagi
Be Beautiful Inside and Out
Interview with Michelle Phillips
“Delight in Living” with Yoga Fusion program, RASA
Interview with RASA founders, Jehan Izhar and Randall Simpson
Brains, Drums, Exercise, and a Smarter YOU
Interview with Brain Body Training Visionary, Carrie Ekins, MA
Create the Body You Want Through Consciousness and Quantum Physics
Interview with Spiritual Counselor and Intuitive, Patricia Diorio, MA
Why Go From FIT to FAT On Purpose?
Interview with Drew Manning, Fit2Fat2Fit
Bike Riding 76 Miles Per Day at 76 Years Young
Interview with Hank Darlington, super fit grandpa and long distance cyclist
Fitness, Cancer, Tracking Past and Future Trends
Interview with Award-Winning Instructor, Petra Kolber
UnBreak Your Health
Rolfing, exploring alternative medicine, and reducing pain with author, Alan Smith
Need to Quit Your Job to Save Your Health and Life?
There’s something about Mary McManus
Bond and Bail: Staying In Shape In India In Jail
Interview with Adventure Fitness Pro and accused terrorist, Heather Bond
Fit Trips Around the World with Fitness Globetrotter, Fred..
Interview with 2007 IDEA Instructor of the Year, An American in Paris
Modeling Health for our Kids and Grandkids
Interview with fitness pro and training specialist, Eleni Kehagiaras
How To Enjoy Amazing Prime Time Health
Interview with best-selling author of Prime-Time Health and 41 other books, Dr William Sears
Was Your Last Bikini Summer 30 Pounds Ago?
Interview with Professional Speaker and Comedienne, Mary Ellen Rinaldi
Boost Your Brain Power TODAY!
Exercise NOW to stave off mental decline later
Journey to a Kuwaiti Beauty Salon
Interview about beauty with middle east Images salon owner, Dr. Stacey Al-Ghawas
How Can We Positively Transform Our Body & Body Image
Interview with fitness model and award-winning competitor, Toneka Pires
What’s the BEST Workout Shoe?
Interview with Dr Michael Luan, premiere movement specialist
5 Best Ways to Reduce Excess Fat
Kymberly and Alexandra cover the latest fat loss methods based on recent research
“Fun and Fit” Comes to WomensRadio!
Kymberly and Alexandra join Speak Up! to talk about their new Show entitled
Fun and Fit
