Listen to Our Radio Show
Enjoy our Radio Show, “Active Aging for Boom Chicka Boomers” on Voice America.com
What role do your hormones play with your weight and menopot? How can you heal those chronic aches that prevent you from participating full out in life? What are the different strategies for revving up your metabolism? Which exercise type is more important in midlife – strength training or cardio? Get these and other active aging questions answered from top sources and guest experts. Simply click the image below or link above to gain access to our revamped, upgraded, relaunched radio show.
Enjoy classic episodes from our former radio show on womensradio.com. Click any link to access.
Fun and Fit interview chronic pain reduction specialist and best selling author, Sue Hitzmann
Fun and Fit grill Chef and Author, Laura Pauli for top cooking tips
Fun and Fit Interview Yoga Legacy, Prison Camp Survivor, and Author, Phyllis Pilgrim
Fun and Fit interview Dr. Ed James on breaking free from food addictions
Fun and Fit interview celebrity host of “Sell This House Extreme,” Tanya Memme
Fun and Fit interview DVD Workout Expert, Angie Miller: Get a Bedroom Body
Fun and Fit interview Award Winner, Entrepreneur, Funny Person, Fitness Expert Nicki Anderson
Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps and Tips
Fun and Fit Interview Lady Adrienne Papp, Knighted Lady, Car Crash Survivor, Conscious Health Advocate and Publicist
Awaken Your Somatic Intelligence in this Interview with Dr. Risa Kaparo
Interview with neuropsychologist Dr. Rick Hanson on Doing Just One Thing for a Better Brain
Interview with Behavioral Psychologist Dr. Michael Mantell
Interview with world authority on obesity, Dr James Hill.
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Interview with infomercial star and Mr Steam spokesperson, John Basedow
Want freedom from your computer? Call in to listen: (512) 827-0515 ext 0727
Interview with Tamara Grand, FitFluential Ambassador, Trainer, Instructor, and Online Fitness Leader
Interview with Shanti Marshalla, known as Antishay–one of the most influential weight-loss vloggers in the history of YouTube.
Interview with Master Bodyworker and Rancho la Puerta Instructor, Keith Anderson
Interview with Robyn O’Brien, the Erin Brockovich of food, and author of The Unhealthy Truth
Fun and Fit Interview Certified CrossFit Trainer, Justin Kier to help you Feel, Look, and Perform Better.
Fun and Fit interview Mud Runner, TV personality, and FitFluential Ambassador, Carissa Bealert.
Fun and Fit Interview discuss the effects of exercise on the brain, posture, and life with Dr Michael Luan, founder of the Movement Academy.
Who’s Too Busy to Exercise?
Fun and Fit Interview YouTube Yoga Star, and Urban Farmer, Bex Borucki.
Fun and Fit interview Danielle Liss, Chief Marketing Officer for the biggest online healthy living community, FitFluential.
Fun and Fit interview proponent of Fitness Independence and founder of the RedDeltaProject, Matt Schifferle
Fun and Fit interview HydroFit Pro and Rancho la Puerta Instructor, Margie Caldwell Cooper
Fun and Fit interview running coach and Olympic hopeful, Meghan Kennihan on the best ways to start a running program. Ready? Set. Run!
Fun and Fit Interview Rebecca Regnier, a tv reporter (Full Plate show), online columnist (Does This Blog Make Us Look Fat) and author of “Your Twitter Diet.”
Interview with de-cluttering expert, Sallie Felton
Interview with Performance Specialist and IDEA Editor, Ryan Halvorson
6 Tips to keep you active and guilt-free
Interview with Julieanna Hever, expert on Plant-Based Diets
Interview with Charlotte Hilton Anderson
Skin health is more than skin deep in this interview with revolutionary dermatologist and knight, Sir Dr. Zein Obagi
Interview with Brain Body Training Visionary, Carrie Ekins, MA
Interview with 2007 IDEA Instructor of the Year, An American in Paris
Exercise NOW to stave off mental decline later
Interview with fitness model and award-winning competitor, Toneka Pires
Interview with Dr Michael Luan, premiere movement specialist
5 Best Ways to Reduce Excess Fat
Kymberly and Alexandra cover the latest fat loss methods based on recent research