Fun & Fit Radio

Get practical solutions to workout and exercise dilemmas from cutting edge guests who bring you the latest and greatest fitness info. Cut through the hype and fat to reach your health goals. Healthy Aging for Boom Chicka Boomers is our motto as we offer some wit with your fit. Click on any of the links below to listen in.

Fun and Fit Episodes on Women’s Radio Network

Access our complete list of radio episodes

High Tech to High Temps: Cooking Tips from an International Chef

Fun and Fit grill Chef and Author, Laura Pauli for top cooking tips

Yoga Set Me Free: from Internment Camp to Inner Journey

Fun and Fit Interview Yoga Legacy, Prison Camp Survivor, and Author, Phyllis Pilgrim

Are Your Food Cravings “Normal” or a Food Addiction?

Fun and Fit interview Dr. Ed James on breaking free from food addictions

Zap Fat? Get Fit? Stay Motivated? There’s a Fitness App for That

Fun and Fit interview “Mr. Connected,” Ted Vickey, PhD researcher on how fitness apps affect your odds of exercise success

End Emotional Eating: 3 Steps to Start

Fun and Fit interview co-founder of Live Well 360 and healthy eating coach, Sheila Viers

Stay Active and Attractive on the Road (and on tv)

Fun and Fit interview celebrity host of “Sell This House Extreme,” Tanya Memme

Sexy Redefined past 40

Fun and Fit interview DVD Workout Expert, Angie Miller: Get a Bedroom Body

5 Nutrition Mistakes Women Make

Fun and Fit interview Award Winner, Entrepreneur, Funny Person, Fitness Expert Nicki Anderson

5 Most Common Weight Loss Traps

Fun and Fit interview wellness expert and author, Dr Adam Bordes on Weight Loss Traps and Tips

Castles to Car Crash to Conscious Living

Fun and Fit Interview Lady Adrienne Papp, Knighted Lady, Car Crash Survivor, Conscious Health Advocate and Publicist

Reduce Pain, Increase Health, Improve Aging Process with Somatic Intelligence

Awaken Your Somatic Intelligence in this Interview with Dr. Risa Kaparo

Do Just One Thing

Interview with neuropsychologist Dr. Rick Hanson on Doing Just One Thing for a Better Brain

3 Crazy Notions That Prevent You From Getting Fit

Interview with Behavioral Psychologist Dr. Michael Mantell

How Do We Escape a Future of Obesity?

Interview with world authority on obesity, Dr James Hill.

Call in to listen podcast style (512) 827-0515 ext 0825

Steamy Fitness With Exercise Star John Basedow

Interview with infomercial star and Mr Steam spokesperson, John Basedow

Want freedom from your computer? Call in to listen: (512) 827-0515 ext 0727

Tabata Training: Full Body Workout in 4 minutes

Interview with Tamara Grand, FitFluential Ambassador, Trainer, Instructor, and Online Fitness Leader

Weight Loss YouTube Wonder “AntiShay”

Interview with Shanti Marshalla, known as Antishay–one of the most influential weight-loss vloggers in the history of YouTube.

Aquatic Bodywork Supports Healing

Interview with Master Bodyworker and Rancho la Puerta Instructor, Keith Anderson

The Unhealthy Truth About Foods and Allergies

Interview with Robyn O’Brien, the Erin Brockovich of food, and author of The Unhealthy Truth

Try CrossFit to Feel, Look, and Perform Better

Fun and Fit Interview Certified CrossFit Trainer, Justin Kier to help you Feel, Look, and Perform Better.

Kettlebells for Fitness, Weight Loss, and Strength

Fun and Fit interview certified kettlebell expert, Lisa Balash, the Kettlebell Bombshell.

Mud Runs for Fun and Everyone!

Fun and Fit interview Mud Runner, TV personality, and FitFluential Ambassador, Carissa Bealert.

Move Your Body to Move Your Brain

Fun and Fit Interview discuss the effects of exercise on the brain, posture, and life with Dr Michael Luan, founder of the Movement Academy.

Who’s Too Busy to Exercise?

Fun and Fit Interview YouTube Yoga Star, and Urban Farmer, Bex Borucki.

Are You FitFluential? Want to Be?

Fun and Fit interview Danielle Liss, Chief Marketing Officer for the biggest online healthy living community, FitFluential.

Fitness Independence: Freedom From Exercises You Hate

Fun and Fit interview proponent of Fitness Independence and founder of the RedDeltaProject, Matt Schifferle

Pool Pilates = More for Your Core

Fun and Fit interview HydroFit Pro and Rancho la Puerta Instructor, Margie Caldwell Cooper

Get Back Your Baby Skin

Fun and Fit interview Sir Dr. Zein Obagi, an internationally sought after dermatologist and leader in reversing the effects of aging on skin.

Tips to Starting a Running Program

Fun and Fit interview running coach and Olympic hopeful, Meghan Kennihan on the best ways to start a running program. Ready? Set. Run!

Life Enhancing Options to Life Depleting Drugs

Fun and Fit interview Cognition Ignition founder, David Littell, an expert in natural products and longtime student of Eastern healing practices.

Tweet Your Way to Weight Loss

Fun and Fit Interview Rebecca Regnier, a tv reporter (Full Plate show), online columnist (Does This Blog Make Us Look Fat) and author of “Your Twitter Diet.”