The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!
Want to entice baby boomer women into the world of movement and exercise? Don’t scare us off with these 5 painful expressions and unmotivational sayings:
A reader wonders if exercise is an option with an arthritic hip. Luckily, research supports four recommendations, and those are… (click the link to find out)
Guest post: What advice does mom have as I get ready to launch my post-college career? I hope her advice works for you as well, no matter your age or life stage
Santa Barbara, the land of wine, women, and Sean – Connery, that is. In an Aston Martin. Driving through wine country. Ahhhh, such is the life I lead. Well, sort of. This past weekend, Alexandra tasted wine, drove an Aston Martin, toured El Paseo and the Funk Zone, and even got in a beach walk.
How would you respond if you were asked to speak at a big wine event yet rarely drank wine? Of course, we raised our hands (if not our wine glasses). Then we came up with 5 ways exercise and wine are quite similar. Can you think of others?
Summer time is travel time. That can also mean spending more time sitting in planes, cars, hotel rooms, and on relatives’ couches. Vacations and travel also disrupt workout and exercise routines. Getting in some movement while on the road or in the air is mostly about looking at options from a new angle. You get 7 easy options for this trip with us!
A few days before flying to Savannah to speak at the Fitbloggin’ conference, I got notice that Walgreens would be a sponsor, offering free health screenings as part of their Way to Well Health Tour that is traveling around the U.S. I totally admit to being a health screenings geek. I love knowing my body’s stats, plus I wear a fitness tracker so I can know even more numbers.
My sister and I want to offer the healthiest, most relevant, helpful sessions possible that attract those who hire speakers and those who listen to them. Below are titles and descriptions of some of our presentations. Which two or three speak to you most?
A woman in her mid-40s who is exercising and eating right asks if there’s anything she can do to “hypercharge” her metabolism so that she can lose weight more efficiently and quickly. And of course, we have some suggestions.