Ease Out of Stress
Kymberly Williams-Evans, MA
Are you time-pressed, overstressed, overbooked, underloved, underfed? Ok, I got a little carried away thinking of “It Never Rains in Southern California.”
Stress can take a toll on your well-being, weight, and ability to enjoy life. When we launched our VoiceAmerica.com radio show, Active Aging for Boom Chicka Boomers, we interviewed hormone expert, Tamara Grand on the subject of midlife weight gain. In looking at the effects of hormones, Tamara commented on the role stress plays in layering on fat. (Listen to the whole show, but the short story here is that stress triggers the release of cortisol, which slows the body’s metabolism and promotes fat storage). Oy vay, does that short story have an unhappy plot!
This connection between stress and fat levels going up together, triggered an email from one of our radio show listeners:
What’s the easiest way to reduce stress in a busy life?
Good question! Add in the aspect of “easy” being tied to “busy life” and the best methods probably also mean the quickest or least time consuming. The answer is … It Depends. What might be easy for you might be hard–and perhaps even stressful– for me. For example, I find a walk in nature relaxing and stress reducing. Walking outside might be anathema to you. You know I have to mention that even a 5 minute walk outdoors helps release tension.
In researching meditation benefits for our post on its stress reducing aspects we discovered that meditating as short as three minutes make a positive difference.
Taking deep, refreshing breaths is another strategy that is easy, free, and quick.
So far so good — get into nature; move/ walk/ exercise; breathe deeply; meditate. What else?
First, let’s distinguish between chronic and acute stress. And done! Yup, go to our post “Is Stress Making You Fat?” to catch up on what chronic stress can do to you and what you can do it! I feel better already knowing my work on that subject is already written. Whew!
Next, let’s consider more strategies that are easy, effective, and quick. For instance, laughing is a great way to bring cortisol levels down. Oh sha bam – again dropping my stress levels by having you link to this article from WebMD that offers 10 relaxation techniques you can all try. Why work harder than I have to?
What’s left? Ah yes, please also read our post about how stress is a stealth saboteur of your good health. Again, I feel pressure being lifted from my well-toned shoulders being able to refer you to work already finished. Aaaaahhh
However, I am compelled to do a little heavy lifting here. Of all the strategies I encounter, support, and even propose why not go straight to the problem? What is causing the chronic stress in the first place? Would it ultimately be easier, or at least more successful to address the source? For example, if finances are the cause of the stress, then is it time to change either income or expenses? The change might be challenging at first, but easier long term if the problem is solved. Meantime, I plan to use the easy, free, readily available stress reducing strategy of LAUGHING and BREATHING, preferably while WORKING OUT! Hmmm, that means it’s time to call my witty, walking sister.
Reduce stress easily when you subscribe to our website and listen to our radio show. Experience some of the best leaders in the health, wellness, and fitness world every Wednesday morning at 8:00 PT/ 11:00am ET. Listen in (better yet, call in to 866-472-5792) to our new radio show Active Aging for Boom Chicka Boomers with guests who offer practical advice and cutting edge solutions to your active aging challenges. You’ll find us at voiceamerica.com on the Health and Wellness channel.