Whether you wish to gain energy, drop fat, make healthier food choices, reduce stress, cut the need for medications, improve mood, sleep better — to name just a few goals – see whether any of these 4 strategies work for you.
Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.
To make lasting healthy changes, it’s important to identify the steps that will get you there. Successful change comes from mapping out specific, small, sustainable steps so you can get from 1 to 10, then stay at 10.
The link between self-confidence and weight/ health is so strong that it was disheartening at the recent BlogHer conference to see women down-talking themselves and crying at the magic mirror that encouraged women to embrace the “I am enough” concept. But that won’t be YOU!
A few days before flying to Savannah to speak at the Fitbloggin’ conference, I got notice that Walgreens would be a sponsor, offering free health screenings as part of their Way to Well Health Tour that is traveling around the U.S. I totally admit to being a health screenings geek. I love knowing my body’s stats, plus I wear a fitness tracker so I can know even more numbers.
A woman in her mid-40s who is exercising and eating right asks if there’s anything she can do to “hypercharge” her metabolism so that she can lose weight more efficiently and quickly. And of course, we have some suggestions.
Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”
Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.
DietBet is an online game where you lose 4% of your weight in a 4 week span. If you make your weight loss goal, you share in the money pot. Want to join us? Is it too late to join in? No!
Inspired by “The Bee’s Knees” honey peanut butter from Peanut Butter & Co., I created a Memorial Day recipe that I think is a winner – Chicken-Wrapped Bratwurst in Peanut Butter Sauce. We are giving away two jars of “The Bee’s Knees” too!