The news if full of dire warnings about the health of our nation. But YOU can take steps down the Almond Brick Road to improve your heart health. Step one: Exercise. Step Two: Eat…..
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Women: Health and Humor
Two women walk into a bar and ask, “Where’s the gym?” “Who’s Jim,” asks the bartender. The only person here is me, and I’m Hume. “Hume Cronyn the actor?” asks one of the women. “No,” he says, “Hume Moore.” Okay, it’s National Women’s Health Week and HUMOR helps your health in these ways…
Unmentioned Benefits of Working Out: Guest Post
Could you be missing out of some of the “lesser known” benefits of working out and exercising? Guest author. Taylor Ryan shares 5 “unmentioned” bonuses.
Motivational Quotes to Move You
Ever have a day (today maybe?) when you need extra motivation to get out and be active? If motivational quotes give you that extra push to work out, then you will enjoy today’s kick in the keester!
Rotating Side Plank: Abs Away
Rotating side planks are a great way to get your abs looking fabulous, especially if you just had a baby (by “just” we mean “over a year, so the weight should have come off”). Two versions are demonstrated here, and if you try these exercises, you will be …
Take Good Care of Your Hair (and Skin & Eyes)
After a 5K walk this past weekend to raise money for research into eye diseases, especially retinitis pigmentosa, we were thinking about how being fit is more than just weight and muscles. It’s also about the health and appearance of your eyes, skin and hair. So we are sharing some well-made products that have ingredients and results we like.
Push Ups: Knees to Toes
Is it better to do toe push ups halfway or knee push ups with full range of motion? Or is there a third, super secret option? A reader wants arms that have people calling her a pistol packing mama.. But are 10 push ups enough, especially if they are “meh” quality?
Fun Fitness is More Than Exercise
It was a weekend full of fun, friends, food and fitness. It’s easy to exercise if you do what you love. Sometimes words that start with F lead to something good! What fun activities do you do that don’t seem at all like exercise?
Treadmill Walking Workout
Treadmill walking can be a great workout, but what if your piece of equipment has no incline option? What can you do on the treadmill to vary your exercise program? Intervals, speed work, a weighted backpack, and a fully choreographed dance video are just a few ideas if you are so inclined!
I Want To Lose 100 Pounds
“I have not exercised in over 7 years. I have put on over 100 pounds. I want to lose it. What should I do?” These are great questions put to us. And the answer is…
