Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?
What’s the easiest way to reduce stress in a busy life? And make the answer quick, will ya’?! Take a deep breath and read on for easy, free, stress-reducing strategies
Is incontinence interfering with your life, especially as you move through midlife? Hey, don’t laugh. Or sneeze. Or cough. So what can you do? And what did Alexandra’s boys do that caused her to leave a trail from hither to yon?
Alexandra Williams, MA and Kymberly Williams-Evans, MA Retreat to A Week at Sky Ranch Fitness Is a fitness spa or resort vacation in your future? Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds that found me, I’ve been working hard […]
Do you want to remember more of your past? By midlife, we have gained decades of experiences, some of which we can pull from our memory; some of which have retreated into the dusty closets of our brain. What if you could retrieve tons of memories you don’t even remember having forgotten? Actress and Memory Expert, Marilu Henner shares her strategies at the Natural Products Expo West.
Make a worthwhile investment in your happiness and well-being by attending the Tenaya Lodge health retreat in the Ascent Spa. But only if you like walking amongst pines, getting massages, eating 5 star healthy cuisine, and hearing from expert pros on ways to live a healthy, well, enjoyable life. And mints on your pillow.
We went to the IHRSA convention, which serves the health and fitness club industry, to learn the latest, both for products and industry trends. We share with you the products and services that caught our eye, either because they have something that will work for us as instructors or because there appears to be a fun or unique angle.
Why not Buff(erin) out and Polish off your Bucket List in a Clean Sweep(stakes)? (You know we like word plays).
The message behind bucket lists is that we should all live our lives to the fullest. How do you define that?
We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight – the list goes on. It’s easy to understand – the weather isn’t cooperative, you aren’t seeing improvements, there’s no time – that list goes on too! Please don’t get discouraged. Keep at it.
Do you want your midlife body to stay as vital, youthful, and cooperative as long as possible? Then try Frances Largeman-Roth’s age-defying nutrition tips.