Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh – so much seemingly contradictory advice. What’s an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.
Want to have a better memory doing what comes inexpensively and immediately? Try these 7 movement habits that are guaranteed brain boosters.
Elephants and rhinos and goats, Oh My! Come with me as I hike, ride, and climb my way through Nepal. What inspires you to improve your fitness level? If it’s to travel, where do you want to go?
Any time of year is a great time to take a walk, but at this time of year you see hundreds of news reports and blogs touting the benefits of a Thanksgiving Day walk. Have you ever wondered if the WAY you walk is helping or hindering? Read to learn seven steps to a great gait.
Everyone has great ideas for avoiding weight gain during the holidays. Our ideas actually work. How do we know that? Well, I have been in the fitness industry for over 30 years, I know (and write professionally) about healthy eating, and I have a Master’s in systemic counseling. More importantly, we use these tips ourselves.
Can cleaning the house burn enough calories to make a difference? A recent study indicates that spring cleaning can burn more calories than running a marathon. Is that possible?
Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?
Why go it alone when trying to figure out what exercises are best for you to increase your strength? If you want to embark on a weight training program then go with the pros in a class.
To live more comfortably in your body, what can you do (besides whine and curse)? Get fitness pro advice on ways to exercise cardiovascularly when your joints are aching!
Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.