Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!
If you’re a fitness professional or enthusiast, and you use (or plan to use) social media, you will want to attend the FitSocial 2013 Conference Sep. 26-29 in Boulder and Denver, Colorado. You do NOT have to be a current blogger. You do NOT have to be a certified fitness pro. You do NOT have to understand the ins and outs of social media. You CAN be a beginner – at social media or fitness. You CAN be a fitness pro who wants an intimate, education-rich conference. You CAN be a fitness enthusiast who wants to know and share accurate information. 10 Reasons why you should attend FitSocial.
How do you define beauty? Does it have age parameters? Size parameters? Is one skin shade preferable to another? Is your mental image tied up with the word “skinny?” Join me in a “What’s Beautiful” challenge to show that healthy, active Boomer women are Super Beauties!
After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?
We must, we must, we must build up our bust…and shoulders, and glutes. But not with ineffective exercises. As we say goodbye to 2012, it’s also time to say goodbye to a few of the more common, yet useless, exercises that are more myth than muscle.
What can you do to crank up your metabolism so you burn more calories and lose weight faster and easier? Well, since you can’t change your parents, height, age or gender (easily), the best method is to …
When you’re asleep, numerous good things happen to your mind and body, such as increased memory, creativity, weight loss and problem solving. Most importantly, that’s when the tooth fairy brings surprises!
Is a cheat day a good idea for boosting your metabolism if you’re on a diet? Is a diet a good idea in the first place? Mina from Helsinki asks these, and other great questions about the best way to lose weight.
Is cardio really “dead?” Or are we going to be soon if we stop doing aerobic exercise and drop even more activity from our lives? For years we’ve been told to work out aerobically 5-6 days per week. Now we’re told to forego it. What fitness tips should we follow and what is hype we can safely ignore? How can you know what actions to take (aside from reading our blog and sending us your questions to address)?
Neutral spine – that natural and ideal position where your spine maintains its natural curvature and the pelvis is not at war with you. How do you find neutral spine whether standing or lying? Tip the bucket; check the clock; read our post; and view our video. Or suffer from flat back or hunched back syndrome.