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About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.
Author Archive | Fun and Fit
picture of a mountain walk in Santa Barbara

It’s National Family Caregivers Month. Are You a Caregiver?

It’s National Family Caregivers Month. As I’m a caregiver, I jumped at the chance to bring you this important public service information from AARP and the Ad Council about some of the resources available to the more than 42 million caregivers in the U.S. If you’re like most people, your mental image of a caregiver is of middle-aged women taking care of elderly parents. For me, only half of that is true. I’m middle-aged (or early Renaissance; medieval if you’re one of my boys). But I’m not caring for my parents; I’m now caring for someone who is only 57 and had a stroke in late September.

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Christmas display in Pacific Grove

10 Tips to Avoid Holiday Weight Gain

Everyone has great ideas for avoiding weight gain during the holidays. Our ideas actually work. How do we know that? Well, I have been in the fitness industry for over 30 years, I know (and write professionally) about healthy eating, and I have a Master’s in systemic counseling. More importantly, we use these tips ourselves.

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picture in a dust mask

Lose Weight Doing House Cleaning

Can cleaning the house burn enough calories to make a difference? A recent study indicates that spring cleaning can burn more calories than running a marathon. Is that possible?

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Nepal red panda

Prepping for Holidays and Kathmandu: What About You?

What do active aging, Kathmandu and the our new booklet, 34 Guilt-Free Strategies to Avoid Holiday Weight Gain have in common?

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Who Wants Perfect Hair? Our Trip to the Sally Hershberger Salon in Los Angeles

Over time things change, including our red hair. Rather than curse the grey, we took a trip to the Sally Hershberger Salon in West Hollywood. We’ll let you decide if we ended up looking younger and more alike than usual.

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Do (Sexy) Exercise Clothes Motivate Your Workout?

Does what you wear to exercise motivate you? Are you sending a message with your outfit choices? What if that message is “these clothes are so tight it looks as though piglets are fighting under blankets”?

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vegan dessert recipe by Attila Hildmann

A Peek Into Vegan Living with Attila Hildmann

Knowing I’m a vegetarian and fitness pro, a P.R. friend of mine recently sent me two books by Europe’s top-selling (almost 1 million copies) cookbook author, Attila Hildmann. The books are “Vegan for Fun” and “Vegan for Fit.” A cross between a healthy lifestyle philosophy and cookbook, these are books worth your time (and appetite).

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pic of coffee brownie

Coffee Brownies

Are you one of the kabillion people who likes coffee and chocolate? If so, you will want to bake this coffee brownie recipe (or at least lick the computer screen).

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WOrking abs at the Bacara

5 Reasons to Attend a Strength Class

Why go it alone when trying to figure out what exercises are best for you to increase your strength? If you want to embark on a weight training program then go with the pros in a class.

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picture of vanilla sugar cinnamon rolls

Vanilla Sugar Cinnamon Rolls

Nielsen Massey sent me some vanilla sugar so I decided to make cinnamon rolls. They were delectable. I tweaked a King Arthur Flour recipe to create these. One person is going to win some N-M vanilla sugar along with a 2 ounce bottle of vanilla. If you’re a vanilla lover, this is for you.

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