Who likes savory bread? Who’s planning game day snacks? Exactly! I’m here to help, with a recipe I created using Blue Diamond Wasabi and Soy Sauce Almonds and shredded Mexican cheese.
About Fun and FitGet practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.
Kymberly Williams-Evans, MA I knew I was facing at least two knee surgeries. What I wasn’t sure of was when. My plan was to stave off the knife and downtime for sometime in the next decade. (Read part one of my knee saga via this link). Turns out my right knee– the formerly “good” one– […]
Is the spa industry growing, staying level, or declining? Spa trends offer interesting insights into the direction our wellness culture is taking us. Can you guess at least one trend for 2015 in the spa world?
What fears do you have related to your body, mind and aging? What motivates you to be active? Please take our 2 short polls and get your voice heard.
Raise your hand in the air if you love brownies. Now raise your other hand if you want a brownie that’s tasty AND under 100 calories. Special K has released two 80-calorie brownies – Divine Fudge and Heavenly Caramel.
If you move better, you feel better. And when you feel better, you …. Find out how this relates to the Functional Aging Specialist Certification we are on our way to earning.
After we reach age 50, are there still some things that mom knows best? Well, as you’ll see in this funny video “The Other Talk”, the answer is a resounding YES, especially when it comes to post menopause. “The Other Talk” uses the premise of ‘the talk’ recognized as a cultural event in life where mothers talk with their teenage daughters about sex. “The Other Talk” expands this coming of age tradition to the next generation with a hilarious take on how that conversation unfolds some 40 years later
Any other baby boomers out there with knee, toe, or other joint-related issues? Track with me as I try more than 7 methods to reduce knee pain and avoid surgery. Can we say so long to chronic joint pain?
How is your new year starting out? More to the point, how do you want your year to progress? More sizzle, less fizzle? One way to maintain an upwards trajectory is to stay up with the latest and greatest. That includes seeing whether your 2015 goals are part of the top 10 fitness trends.
The Swedish Tea Ring is easy to make, delicious, and popular. Basically it’s a gussied-up cinnamon roll. I bake to relax. It’s a way for me to balance out the commotion that leads up to the 25th. For quite a few years, I’ve made Swedish Tea Rings and Stollen, based on recipes from a 1972 book “Parents’ Magazine’s Christmas Holiday Book.”