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About Fun and Fit

Get practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.
Author Archive | Fun and Fit
picture of Almond Breeze unsweetened vanilla almondmilk smoothie

Silken Cinnamon and Almond Milk Smoothie

Nearly every work morning I make a protein shake as I fly out the door to teach. Ninety-nine times out of 100, I use unsweetened vanilla almond milk in that shake.

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picture of dog getting her belly scratched

How Do You Pick the Best Workout Shoe?

Which are the BEST shoes for working out, walking, taking fitness classes, going to and from the gym, or for feet that are in pain? Use this criteria:

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picture of Parasailing

Top 7 Tips to Get Fit in 7 Weeks

A reader writes, “I’ve gotten fluffy. I need to be bikini worthy in 7 weeks — when I’ll be in Hawaii. What are the top weight loss tips you can suggest?” Is this midlife woman’s goal possible? Safe? Sustainable? If not, then what?

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Lake Tahoe in winter

3 No Cost Ways to Work Out Naturally

Want to live healthier, longer, and happier? At no cost? Then follow the advice from Annie Get Your Gun by “doin’ what comes naturally.” The following activities are all free – preservative free, fee-free, carefree! Look to nature and your body’s natural, internal pharmacy to get you where you want to go.

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photo of curried salmon wrap

Flatbread Recipe: Five Ingredient Curried Salmon with Cantaloupe

At a recent breakfast hosted by Flatout Bread I was invited to create a recipe using one of their three new flatbread flavors. I decided to create a wrap using the Sea Salt and Crushed Black Pepper that only needed 5 ingredients – Curried Salmon with Cantaloupe.

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Seated Abs Exercise: Obliques Circle

If you want an abs move that will make your obliques stronger and help you have a leaner look in the waist, then the Seated Obliques Circle is for you.
Whether you have weak abs or strong, this exercise has a version you can do. And the good news is that it might be perfect for people with bad backs or knees, or even for people who want to avoid lying down.

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Poll results: What Motivates You to Work Out?

What gets you to exercise? We polled you about your top fitness fears and motivators. Wonder what the survey revealed? The top 5 reasons baby boomers work out are ….

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K lying in snow

One Way to Avoid Fainting During Cardio Workouts

Why keep your head above your heart during cardio activity? What goes down when your heart rate goes up? Not you, we hope. Oh, and no starting a war for oxygen between your working muscles and brain. Assuming the brain is working….

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picture of reverse abs curl

Reverse Curls: An Unusual Abs Exercise

Did you know that your abs can do something your other muscles can’t? We’ll give you a hint, and then you can try the reverse curl exercise in our video that targets your lower fibers and strengthens your entire midsection. No neck flexion required. No crunches or planks involved.

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picture of Blue Diamond Wasabi & Soy Sauce Almonds

Game Day Wasabi Almond Cheese Bread

Who likes savory bread? Who’s planning game day snacks? Exactly! I’m here to help, with a recipe I created using Blue Diamond Wasabi and Soy Sauce Almonds and shredded Mexican cheese.

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