You can give the right gift for the active person on your list and avoid the dog house by taking advantage of products we have tested, sniffed, and ferreted out. All for less than $30!
About Fun and FitGet practical exercise advice, your fitness questions answered, and cutting edge health edu-tainment that is accessible and doable from long time fitness experts, Kymberly Williams-Evans, MA and Alexandra Williams, MA. We have taught on land, sea, and airwaves for 3 decades on 4 continents. From writing to speaking, emceeing to hosting a radio show, reviewing products to teaching classes, we believe that little steps turn into big paths. Move a little more than the day before. FitFluential Ambassadors and award-winners both online and off.
We were invited by Attune Foods to write about our #FitClean role models. We decided to take them up on it and share who inspired us to live active lives. Both of us stuck close to home for our inspiration choices, while talking about how we then traveled the world with fitness!
Do you like baking? Do you enjoy holiday traditions? Why not combine the two and win our Spode Christmas cake tin set giveaway? Read, enter, be 1 of 3 winners! But first a story about our older sister and her sun-dried tomato rolls.
It’s Thanksgiving, which means the start of the “Eat Too Much; Move Too Little” season. But it doesn’t have to be that way. We share seven tips to help you avoid turning Thanksgiving into Thanks-gorging!
Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.
Many people ask us, “I am not ready to join a gym, yet I know I need to exercise. What can I do?” While there are many answers, one that’s really fun is to take a walking tour. You stop so often, and are focused on the history and design of the local sights, so it’s easy to get in a nice long walk without even realizing it…or sweating!
How do you picture yourself at 91? What are you willing to do today, tomorrow, and the rest of your life to be all you can be? What do you still want to accomplish? How much energy will you need for that? How will you make up for any “downsizing” that occurs, literally or metaphorically?
Who wants to reduce menopause symptoms, decrease stress, minimize weight gain, improve memory, and even boost longevity? All without needing to exercise. So how???
What are the benefits of filtered water? We live up a mountain, so we’re on well water. Not as exotic as it sounds. Luckily, Aquasana sent us water filters to test – a shower filter for Kymberly, and a sink filter for Alexandra.
Want to get fit, avoid pain, and know when and what types of workouts to do? What if you have fibromyalgia? Question from a reader; Answer from Fun and Fit plus science and some fun pictures.