Okay, we took a bit of ribbing about our previous post of useless exercises, as in “Hey, I used to do that one too. Thanks a lot for the reminder!” That encouraged us so much that we moved with no forwarding address. But before we packed up our mats, weights and “no pain, no gain” mantras, we filmed a few more “lovelies” for you. And don’t do these exercises, unless you are auditioning for “Dancing with the Dorks.” If that’s the case, do all four in high heels. Men too!
Quick quiz: What works your pecs (the chest) better, a push-up or the standing elbow squeeze? Sadly, we used to believe these might help. I think genetics and push-ups might have had more of an effect on the ol’ bust-a-roos! And nursing the evil spawn children!
This next hip-aching move was probably created by an overzealous instructor who saw a dog pissing on a hydrant. There’s no other explanation. Pain, lack of results and research kind of debunked this one too! And you’ve gotta ask yourself – um, do I ever need this particular move in real life?
Hee-haw hee-haw. Donkey kicks for the ass..inine. There are many other exercises out there that are great for the glutes (booty of perfection), but this ain’t one of ‘em! We secretly call this one Donkey Spine Thrasher. Oh, yeah, we kicked some … donkey!
Do you know what ballistic stretching is? Neither did we. Bouncy, bouncy, bouncy, snap. You wouldn’t do this type of stretch-release-stretch-release with a rubber band, so why subject your hamstrings (or any muscle) to it? Here’s a quick quote from one of our favorite, extra-clever research colleagues, Dr. Len Kravitz of U of New Mexico, Albuquerque: “Ballistic stretching involves a bouncy approach to reach the target muscle’s motion endpoint. A concern with ballistic stretching is that it is often performed in a jerky, bobbing fashion that may produce undesirable tension or trauma to the stretched muscle and associated connective tissues. It may produce a potent stretch reflex that will oppose the muscle lengthening.”
Okay, admit it, are any of these still in your workout regimen? Can you dump it now? Can you dump it now? How ’bout now?
Photo credits: Creative Commons (pmarkham)