Kymberly Williams-Evans, MA and Alexandra Williams, MA
Planks to strengthen your core? For sure! We love planks and hope you do too. Aaaand, we just got ahold of some interesting news about a great way to progress your ab strength via planks (Hint: It’s not about going longer).
Plink, plank, plunk, who’d a thunk that holding a plank for a long time might be LESS effective than another approach?! Specifically, you may require your abs to turn on more and more often from interval planks as opposed to holding a plank longer and longer. Well, yippee yi yay as we’d much rather stay in the plank position 20 seconds or so, then drop down for a very short break, then come back into the exercise. Gotta love the options that are not only more accessible, but also more beneficial!
For more plank ideas (and actual exercises!) check out some of our previous posts:
- Planks: Beginning to Intermediate
- Planks: 3 Advanced Plank Exercises
- Planks: Rotating Side Planks: Abs Away!
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