How to Choose the Right Sports Bra
Dear Fun and Fit: How do I go about finding the right sports bra for me and my exercise activities? Lynn, Santa Barbara CA
Kymberly: In short, (or is that “in sport?”) you have two sports bra types to choose from:
1. Compression Sports Bra
The compression choice is best for A and B cup sizes and pretty much built on the concept of holding those babies in by smooshing them cuz’ there is not that much to spill out or squash down. You will know a compression bra by the fact that you usually put it on by pulling it overhead.
2. Encapsulation Sports Bra
The encapsulation type is more appropriate for C cups and bigger. You will recognize these bras by their hooks and adjustable straps. The goal here is to hold your breasts up and in, not just in as is the case with compression bras.
Alexandra: I was part of a tweetchat that discussed this very issue. The participants were split 50/50 on whether they preferred wire or wireless. I don’t know your activities, but the 3 F’s should be considered: Function, Fashion, Feel. Look at the three choices and give them a ranking in order of preference. For example, I am fairly average in the chest, so I like Feel and Fashion. I don’t worry as much about Function.
Kymberly: Once you determine which bra type is right for you, then narrow down your choice further using these three criteria:
- Comfort – Part of my midlife mantra is that I am more interested in being comfortable when choosing my workout gear rather than caring about the color, lacy factor, or designer label. Price factors into my choice as well, which I will put in the comfort category as I am super comfy with a great price!
- Bounce factor – ‘Nuff said there. Nothing says “the sport for this sports bra is poker or golf” like too little support and too much bouncing as if doing a Tigger impression “Bouncy Flouncy Fun Fun Fun.” Without the fun.
- Look/ Style – Again, I am not so caught up in how the bra looks in and of itself. More significant to me is how I look in the completed exercise ensemble. Does the bra support my outfit in a slimming, youthening, life enhancing way? Oh wait, that’s the wonderyears bra, not a sports bra. And for the record, I am in that generation that believes a bra is underwear and should be under the other clothes, out of sight, doing its job quietly and effectively. Just like my sister. Mwah ha ha hahhh
Alexandra: You are saying I should be under your clothes? That’s creepy. Meantime, poor ol’ Betty and Veronica, sagging and dragging from so much work. Somebody please stop me from singing that awful junior high song.
Kymberly: Anyway, take a peek at this titillating post we wrote awhile back: What NOT to wear to your work out.
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Photo credits: vintage bra: x-ray delta one