Want to lose weight in one area, aka the (in)famous “Spot Reducing?” Charlie Houlihan amusingly shows the way to Spot Reduce (not) in this 1 minute video, courtesy of Fun and Fit interviews at the IDEA Convention
Stretch It or Be Wretched
Time to stretch boundaries, limits, and muscles! This week’s question is from an exerciser who may be too comfy in her workout routine. Sure, she needs to add some stretching to her gig, but at the expense of her ab workout?! We think not!
Tweet Your Way to Workout Success – Biray Alsac
Need that extra accountability and community spirit to stick with your fitness program? Fitness pro and social media expert, Biray Alsac of Florida shares her 50 second Fun and Fit tip — tweet about your activities! Your twitter pals will birddog you to burn more than 140 calories in fewer than 140 characters!
I’m Pregnant, in Pain and Want to Work Out
So much that starts with “P:” Pregnant, Patella Femoral Syndrome, and Put out at the Pain of it all! Poor Sarah wants to exercise through her pregnancy, but her knee prohibits activity. What CAN she do that does not hurt so much? Besides birth a child…..
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