Walk Off Weight-- Keep on Truckin'
Like Charlotte, are you walking and walking but not getting any leaner? How can you power walk your way past the truckers and into fitness nirvana? To cut back on weight, you might have to cut back on walking and get cut with weight training. Really??!! Do less to lose more? Sounds like our kind of training program.
Fun Summertime Fitness Activities & Their Calorie Counts
It's summertime, so that means Kymberly is teaching at Rancho la Puerta spa, Alexandra is recovering from foot surgery, and our colleague Adrian is here to share some fun summertime outdoor activities. Do you know how many calories you can burn playing Frisbee with your dog?