Sales image for Ultimate Abs

Ready to Feel More Comfortable, Capable, and Confident in Your Body? 

Connect With Us




Click to Read Our Most Recent Posts

You CAN Go Home Again
Sis and I recently went back to our hometown for our 40th high school reunion. And what did we discover?![...]
Stretch Hamstrings Correctly: 3 Doofus & 3 Expert Ways
Stretch Hamstrings the Right Way Want more benefit from your hamstring stretches? (You are devoting some of your workout time[...]
What’s Your Super Power?
“What is your super power?” Have you ever considered where your powers excel? When guest instructing recently at Rancho la[...]
Having Difficulty Losing Weight?
Are you having difficulty losing weight despite exercising and eating healthfully? It could be your weight loss is getting sabotaged[...]

Weight Loss and Fat Burning Posts

Shape Up or Ship Out Shoes?
Are those toning shoes really able to shape you up? Firm your butt? Improve your posture? Burn more calories? Wait, wait, I have to stop here and run to Ollivander's for my magic wand. Or is that "magic slipper?"
Yoga: For Flexibility? Weight Loss? Animals?
Yoga has been around for centuries. Anything with that much history is obviously working. Can it be your path to weight loss? Flexibility? We are flexible in our answer. To read the whole post, please click on the title link. Clickity Click!



Sales image for TransformAging

Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Ready to come back from a river cruise more fit than when you started? We'll be blogging from the Amawterways Rhein cruise aboard the AmaPrima in October 2016

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination: It's Specialty Instructor time for Kymberly at Rancho la Puerta to start the New Year 2017

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

Like what you read? Please Share

Get "5 Fitness Myths that Weaken your Abs" 

  • Free 18 page e-booklet
5 Fitness Myths booklet image