Quit Wasting Time with Ineffective Exercise

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Weight Loss and Fat Burning Posts

Exercise Advice Depends on Goal: Test Your Knowledge
Exercise at least 150 minutes per week; As little as 10 minutes a day will keep you fit! Arrgh - so much seemingly contradictory advice. What's an active baby boomer women to do? The best workout advice depends on your goals. Once you know what you want out of exercise, you will know what you have to put in.
Reaching Your Fitness Goals, or How Are Those New Year Resolutions Coming Along
We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight - the list goes on. It’s easy to understand - the weather isn’t cooperative, you aren’t seeing improvements, there’s no time - that list goes on too! Please don’t get discouraged. Keep at it.



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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination. Kymberly ?brought her complete program to Rancho la Puerta as a Specialty Instructor. Guests reported learning more in a week than they had in years. 

Kymberly's article, "Create Outstanding Boomer Workouts: 7 Principles" was chosen as cover feature for IDEA Fitness Journal

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

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