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Special K is More Than My Sister’s Nickname

Alexandra Williams, MA

Special K Snack BarsWhen we were growing up, my mom only bought healthy cereals for us five kids to eat. Special K was a fairly new cereal then, and we ate it while reading the Los Angeles Times comics. That may or may not have been the same era that produced one of Kymberly’s nicknames – Special K. She had other nicknames too, but those shall be revealed another day.

When I went away to college, I went on a junk food cereal binge for a while, just to find out what I’d been missing. That phase didn’t last long.

When my kids were born, one of them had food allergies, so I taught myself to cook from scratch. I’d been teaching group fitness for over ten years by then, so was very interested in learning as much as possible about food, nutrition, and realistic snack habits. Now I teach in the exercise studies department at a university, and have to help students learn to make food choices that are in their best interests and will help them reach their goals.

picture of push-up and Special K snack bars

Special K Push-Ups

When I was asked to try out the new Special K® Chewy Snack Bars, I was all for it, as I like to find options for my students. Some snack bars are too big, too heavy feeling (especially during exercise) or too high in calories. The four new flavors – Berry Medley, Salted Caramel Chocolate, Salted Pretzel Chocolate, and Blueberry Bliss – are 100 kcals per bar, which is good. Generally speaking, we burn about 400 kcals per 45-minute cardio class, so the math sounds good to me.

I love oats, and am glad to see that the first ingredient for all four flavors is rolled oats. For my personal taste preferences, they are a bit too sweet, yet they are perfect for my university students. And it would seem that my boys (who are now college-aged) like them too, as several of the boxes are nearly empty. The two fruit flavored bars have a bit of real fruit in them, though I prefer the salty-sweet combination in the Salted Pretzel Chocolate bar.

Fall Quarter is now over, but by the time Winter Quarter starts, these bars will be available nationwide, as they will be officially out in January 2015. As I always carry a quick snack in my fitness bag for students who “forgot” to eat before class, the timing is just right.

To find out more, or be Special K Social, check them out at Facebook and Twitter.

This post is sponsored by FitFluential on behalf of Special K Snack Bars.