End of Summer Trip to Rancho la Puerta
We went to Rancho la Puerta spa in Tecate, Mexico to hear Dr. John Ratey speak about his book "Spark." We also hiked, relaxed, made new friends, laughed, goofed off, had a cranio-sacral treatment and ate organic, delicious, vegetarian food. Such a lost weekend!!!!!
Sleep - How it Affects Your Weight, Brain & Skin
Did you know that your sleep habits affect your weight, brain power and skin? A recent trip to the Technogel Sleep Experience Center in Los Angeles got me to thinking of the reasons we all need a good night’s sleep on a regular basis.