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Weight Loss and Fat Burning Posts

Motivational Quotes to Move You
Ever have a day (today maybe?) when you need extra motivation to get out and be active? If motivational quotes give you that extra push to work out, then you will enjoy today's kick in the keester!
Laughing All the Way to the Abs
Fun and Fit faces such a challenge this week from a reader who wants to laugh, not exercise. Can she get fit with a few guffaws and little else? Wait until Alexandra points out that fitness may or may not be a laughing matter. Kymberly has a coupon special to offer those who chuckle.

Resources

Announcements

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination. Kymberly ?brought her complete program to Rancho la Puerta as a Specialty Instructor. Guests reported learning more in a week than they had in years. 

Kymberly's article, "Create Outstanding Boomer Workouts: 7 Principles" was chosen as cover feature for IDEA Fitness Journal

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

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