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Don't Just Grow Old:
Age Actively
TransformAging Summit Recordings

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Alexandra

Click to Read Our Most Recent Posts

No Yoga Pants Were Harmed in the Making of this Post: #YogaPantChallenge with DependĀ® Active Fit
Look at Her Butt! Who likes having people stare at your bottom? After years of teaching fitness on stage, under[...]
4 Exercises That Waste Time [Video]
Have you ever suspected that exercises "your friends" were doing were ineffective? Possibly time wasting and not producing desired results?[...]
Multigenerational Travel: Pack Nana's Walking Sticks
Highway 1 in Central California - the Discovery Route to Getting Smarter, Healthier, and Wetter Where do you go and[...]
Go For a Walk; End Up with Lovely Photos
If you regularly follow this blog (or my Facebook or Instagram accounts), you know that I have combined my love[...]

Weight Loss and Fat Burning Posts

Walk Off Weight-- Keep on Truckin'
Like Charlotte, are you walking and walking but not getting any leaner? How can you power walk your way past the truckers and into fitness nirvana? To cut back on weight, you might have to cut back on walking and get cut with weight training. Really??!! Do less to lose more? Sounds like our kind of training program.
Fun Summertime Fitness Activities & Their Calorie Counts
It's summertime, so that means Kymberly is teaching at Rancho la Puerta spa, Alexandra is recovering from foot surgery, and our colleague Adrian is here to share some fun summertime outdoor activities. Do you know how many calories you can burn playing Frisbee with your dog?

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TransformAging in 2016

Sales image for TransformAging

Don't Just Grow Old:
Age Actively
TransformAging Summit Recordings

We just presented at the 3rd Tenaya Wellness Retreat

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