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Fun Fitness Facts to Motivate You
By now you know that exercise is good for a lot more than weight maintenance. It acts as inexpensive medicine,[...]
Healthy Habits: Small Changes Lead to Big Changes
A recurring theme in our business of fitness and active aging is how to get from A to B -[...]
What to Eat Before or After a Workout
For the past 30+ years, our fitness students have asked us to advise them what to eat before and after[...]
Top Quotes and Insider Fitness Trends for Boomers-2016
Fitness Trends for Boomers Is it time to make your workouts even better, beloved baby boomers? Then get your insider[...]

Weight Loss and Fat Burning Posts

Confused by Conflicting Fitness Advice? Then Do This
Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.
How Can I Speed Up My Metabolism?
If you want to burn kcals at a faster rate (helps with weight loss and maintenance), speed up your at-rest baseline usage of energy. Eleven variables affect your metabolic rate.



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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

"Fitness Over 50: Getting Restarted" - Kymberly presents this workshop at the IDEA World Convention in July 

Florida in Fall. Kymberly was chosen to present on Incorporating Cognitive Challenges into Older Adult Group Fitness Classes for the International Council on Aging convention.

Kymberly heads to Seattle in July to present "Fitness Trends and Working with Boomers" to Club owners

May saw us dashing off to Redding, CA to take advantage of hiking, biking, kayaking, caving and more as sponsored Active Aging bloggers. 

Alexandra was selected as the sole Healthy Life blogger flying to Milan, Italy in April with a cadre of designers.

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

We presented 4 fitness workshops and workouts at the 3rd Tenaya Wellness Retreat in Sequoia, CA

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