Wrong & Right Way: StairClimber and Treadmill
Did you know there was a wrong and right way to hit the treadmill and stairclimber? One look around the cardio equipment area of a gym and you'll see all kinds of crazy, painful form. The three most common mistakes we've seen year after year are ...
Burn a Myth to Burn More Calories
Baby boomer Diane, like other women over 50, wonders whether she should slow down or speed up to burn fat. Alexandra's heart rate goes up when she thinks of Clive Owen. But what does that have to do with this fat burning myth? Kymberly confused Clive with Daniel Craig, which really got Alexandra exhausted. But what about poor Diane back on that treadmill? Should she go hard? fast? slow? or stylishly? Get ready to set a myth and your workout on fire!