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Kymberly

Alexandra

Click to Read Our Most Recent Posts

Loving Kindness Meditation: Easy and Accessible
Easily Meditated  Have you heard of loving kindness meditation? It’s the simple practice of directing good thoughts and wishes to[...]
Sightseeing Counts as Exercise
On a whim, I decided to take my son and a friend to Los Angeles for the day to do[...]
Add Customer Service to Your Life
While spending a week at Rancho la Puerta resort I decided to focus my photo eye on themes - sculptures,[...]
Get Rid of Fat Knees
Dear Fun and Fit - K and A:  How do I get rid of bulgy, fat knees? Are there special[...]

Weight Loss and Fat Burning Posts

Fun Fitness is More Than Exercise
It was a weekend full of fun, friends, food and fitness. It's easy to exercise if you do what you love. Sometimes words that start with F lead to something good! What fun activities do you do that don't seem at all like exercise?
Need a Kick in the Tush to Lose Weight?
Today we share an inspirational story from Janice Taylor, aka Our Lady of Weight Loss! She lost over 50 pounds, but that's not the part she is proudest of. For her, the exciting story is that she has kept the weight off. With grace, humor and insight, Janice shares how her self-talk and self-perception changed when she gave herself a kick in the tush! You'll laugh, you'll cry, you'll want to know Janice after you read her story. Click on the title (if you don't, you'll end up giving yourself a kick in the tush).

Resources

Announcements

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

"Fitness Over 50: Getting Restarted" - Kymberly presents this workshop at the IDEA World Convention in July 

Florida in Fall. Kymberly was chosen to present on Incorporating Cognitive Challenges into Older Adult Group Fitness Classes for the International Council on Aging convention.

Kymberly heads to Seattle in July to present "Fitness Trends and Working with Boomers" to Club owners

May saw us dashing off to Redding, CA to take advantage of hiking, biking, kayaking, caving and more as sponsored Active Aging bloggers. 

Alexandra was selected as the sole Healthy Life blogger flying to Milan, Italy in April with a cadre of designers.

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

We presented 4 fitness workshops and workouts at the 3rd Tenaya Wellness Retreat in Sequoia, CA

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