Quit Wasting Time with Ineffective Exercise

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Click to Read Our Most Recent Posts

Walk Better: 7 Steps to Great Gait
  Going for a walk will almost always benefit you - anytime, anywhere.  However, do you walk and stand in[...]
You Don’t Have to be Flying to Visit Hyatt Regency LAX
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Morro Bay – More, More, More, How Do You Like It
If you're a Boomer, you'll probably now and forever more associate Morro Bay with Andrea True Connection's 1976 "More More[...]
The Most Effective Plank Exercises
Alexandra Williams, MA and Kymberly Williams-Evans, MA Often, people are reluctant to attempt a plank because they’ve heard that you[...]

Weight Loss and Fat Burning Posts

How Do I Lose Weight But Not Bulk Up?
Losing weight: Is it just about cardio activity and how many kcals you take in and burn? Did you know that weight training might just be the best way to train your weight? You can't lose some bulk without lifting some bulk (Weights that is. Black Gold. Texas Tea. -- Obscure tv reference). Jed Clampett vs. She-Hulk. Hulk and Bulk--makes a catchy name for a snack food.
Weight Gain & Injuries & Strength, Oh My!
You want to get stronger. You want to lose weight. You want more energy. You want to wrestle with your kids...and win! But you have old injuries that flare up. Is there a solution (besides lowering your standards)? Click on the title for the WWF true action answer.

Resources

Announcements

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination. Kymberly ?brought her complete program to Rancho la Puerta as a Specialty Instructor. Guests reported learning more in a week than they had in years. 

Kymberly's article, "Create Outstanding Boomer Workouts: 7 Principles" was chosen as cover feature for IDEA Fitness Journal

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

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