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Create the Best Workout Programs for Your Over 50 Body
Let’s start the year successfully by designing the best workout programs for your bodacious baby boomer body! How would you[...]
What’s Wrong with Your Workout?
What do you suspect is wrong with your workout? I’m talking the numero uno problem when it comes to most[...]
A Focus On Gratitude Can Improve Your Health
With the Thanksgiving frenzy just past, I decided to take a quiet, post-holiday moment to contemplate what I'm thankful for.[...]
Best Exercise to Improve Memory
The best exercise you can do to improve memory is …. Uh, hold on while I jog my memory. Did[...]

Weight Loss and Fat Burning Posts

Inner Thigh Exercises to Rock Your Jeans
Do you wear out the inner seams in your jeans and shorts because your thighs rub together? Susan is having an Inner Thigh crisis and wonders whether Fun and Fit have exercise ideas that incorporate her stability ball, which she currently uses as a closet accessory. Kymberly falls for the ball and Alexandra’s evil trick in this week’s video.
4 Santa Slim-Down Tips
You want to lose weight this coming year? You are not alone. Even celebs have their questions. "Dear Fun and Fit: Each Christmas I seem to gain a few pounds. People call me jolly, but I think they’re being nice to my face because they want something from me. In truth, I am verging on rotund and starting to weigh down my sleigh. How can I keep from gaining weight this year and surprise the the Missus when she welcomes me home after a hard day’s night work? Ho ho ho and how how how? Santa Claus, North Pole



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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Ready to come back from a river cruise more fit than when you started? We'll be blogging from the Amawterways Rhein cruise aboard the AmaPrima in October 2016

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination: It's Specialty Instructor time for Kymberly at Rancho la Puerta to start the New Year 2017

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

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