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Kymberly

Alexandra

Click to Read Our Most Recent Posts

Holman Ranch in Carmel Valley and Highway 1
Last month I was part of a group that got to visit Holman Ranch in Carmel Valley in California. Located[...]
Are You Safe Exercising in the Heat? Stay Hydrated, but How?
Stay Hydrated When You Exercise in Heat Are midlife exercisers safe to exercise in the heat? Is it enough to[...]
Challenges to Healthy Aging for Older Adults
5 Worrisome Problems Facing Older Adults and Baby Boomers. Bonus challenge #6 = Don't call us "old people." What would[...]
Redding: Kayaking, SUP Yoga, Hiking, Aqua Golf & Lorikeets
Does kayaking on a lake with a park ranger sound enjoyable? Or hitting golf balls into a river? How about[...]

Weight Loss and Fat Burning Posts

Spinning, Walking, Treading are Big Fat Pains
Frank is on a "Pain, but no Gain" cardio workout program that creates knee troubles. Spinning has his head spinning; treading leaves him unable to tread even lightly. Diving in to rescue him from agony and 25 extra pounds is Fun and Fit. Were K and A able to harness twin telepathy to come up with a solution for this suffering senior soul?
Move That Duff if You Want to Be Buff!
Sore back, weak core, weight gain and feeling gross--none of these sound like Nick is heading for a successful Spring Break. Is there something he can do that doesn’t require crunches and is really easy? Something easier than finding a magic wand or unicorn? Like patting the computer monitor and rubbing his abs? Does an ice cream diet work?

Resources

Announcements

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

"Fitness Over 50: Getting Restarted" - Kymberly presents this workshop at the IDEA World Convention in July 

Florida in Fall. Kymberly was chosen to present on Incorporating Cognitive Challenges into Older Adult Group Fitness Classes for the International Council on Aging convention.

Kymberly heads to Seattle in July to present "Fitness Trends and Working with Boomers" to Club owners

May saw us dashing off to Redding, CA to take advantage of hiking, biking, kayaking, caving and more as sponsored Active Aging bloggers. 

Alexandra was selected as the sole Healthy Life blogger flying to Milan, Italy in April with a cadre of designers.

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

We presented 4 fitness workshops and workouts at the 3rd Tenaya Wellness Retreat in Sequoia, CA

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