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Kymberly

Alexandra

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Use Weights While Walking: Yes or No?
Can the subject of walking with hand or ankle weights be humorous and informative? In looking back at old posts,[...]
10 Reasons to Chillax at the Hyatt Palm Springs
The Hyatt Palm Springs invited me and a guest to come stay with them for a few nights to experience[...]
Bad Knees? Step Lively Once Again
Three decades and thirty “added bonus” pounds ago, I had good knees. And a waistline. (But no adorable hubster or[...]
3 Seated Abs Exercises, plus Pretty Photos from Mexico
While teaching for a week at Rancho la Puerta Spa in Tecate, Mexico I managed to find a few spots that[...]

Weight Loss and Fat Burning Posts

Reducing Obesity - What Does and Doesn't Work
Can you name 5 things that do NOT work to reduce fat? How about 5 things that are PROVEN to work if you have a weight loss and maintenance goal? Read on!
Wave Bye-Bye to Baby Weight! More Than 5 Ab Exercises for Fallen Souffle Bellies
If your baby is older than a year, can you still claim that abs that resemble a fallen souffle are due to "baby fat"? What is the difference between baby fat and body fat? No fair saying that the former is on the baby! Once you get rid of that baby fat (sometime before your kid heads off to college) what do you do to get the taut, tight, toned abs you once had? Pretend that traveling back in time to your pre-parental days is not an option.

Recipe, Food, and Travel Posts

Wrong & Right Way: StairClimber and Treadmill
Did you know there was a wrong and right way to hit the treadmill and stairclimber? One look around the cardio equipment area of a gym and you'll see all kinds of crazy, painful form. The three most common mistakes we've seen year after year are ...
Burn a Myth to Burn More Calories
Baby boomer Diane, like other women over 50, wonders whether she should slow down or speed up to burn fat. Alexandra's heart rate goes up when she thinks of Clive Owen. But what does that have to do with this fat burning myth? Kymberly confused Clive with Daniel Craig, which really got Alexandra exhausted. But what about poor Diane back on that treadmill? Should she go hard? fast? slow? or stylishly? Get ready to set a myth and your workout on fire!

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