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Kymberly

Alexandra

Click to Read Our Most Recent Posts

A Focus On Gratitude Can Improve Your Health
With the Thanksgiving frenzy just past, I decided to take a quiet, post-holiday moment to contemplate what I'm thankful for.[...]
Best Exercise to Improve Memory
The best exercise you can do to improve memory is …. Uh, hold on while I jog my memory. Did[...]
Bike Riding in Cologne Along the Rhein River
The Romans probably settled in Cologne (Köln in German) in 50 BC because they'd heard about the fantastic bike riding[...]
12 Healthy Food Trends
Recently IDEA Food and Nutrition Tips, a magazine for fitness industry professionals, published an article I wrote for them about[...]

Weight Loss and Fat Burning Posts

A Workout Plan to Lose Weight When You Are a Caregiver
Is it possible to lose weight if you are working, traveling and providing care to aging parents? Amy and Patti are friends who have pledged to lose 50 pounds between them over a 7-month period. But they don't know how. And when they aren't working or traveling for work, they are the caregivers for their parents. Five tips for realistically losing weight and keeping it off when you're overtired, overworked, stressed out and have no time to exercise.
Fitness Health Bloggers Conference: Staying Fit While Traveling
The recent Fitness Health Bloggers Conference (FHBC) was held in Denver, Colorado. I live in Santa Barbara, California. So of course I decided to drive 1,200 miles, each way, rather than fly. And I discovered it is possible to stay somewhat active and eat reasonably well while on a road trip, as long as you...

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Announcements

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Ready to come back from a river cruise more fit than when you started? We'll be blogging from the Amawterways Rhein cruise aboard the AmaPrima in October 2016

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination: It's Specialty Instructor time for Kymberly at Rancho la Puerta to start the New Year 2017

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

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