There seem to be at least two Alexandras in Santa Barbara, and one of them wants to add some weight-training so she can drop that elusive last five pounds. And the other Alexandra? Meh! Not so much. She thinks a good exfoliant and scrub will slough it off. Women. Weights. Wow!
From 1 to 10 for your 6 pack
What's a guy to do when his 6 pack abs look more like a 12 pack? But he does not want to trade in his burger and fries for wilted lettuce and greens. Can a bad boy of fitness cut the lard habits and get to 6 pack nirvana with food he likes and twins he adores? Ok, we might have added that last bit for promotional purposes. Is this a case of "pie or fly: are those the only choices?" or does this week's questioner have other options? He does the strength training, but does he have the strength to say "no."