Quit Wasting Time with Ineffective Exercise

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Click to Read Our Most Recent Posts

Morro Bay – More, More, More, How Do You Like It
If you're a Boomer, you'll probably now and forever more associate Morro Bay with Andrea True Connection's 1976 "More More[...]
The Most Effective Plank Exercises
Alexandra Williams, MA and Kymberly Williams-Evans, MA Often, people are reluctant to attempt a plank because they’ve heard that you[...]
6 Overlooked Habits Every Woman Should Develop for Her Health: Guest Post from LaToya
Attain Overall Health We all know that to be healthy, we should eat right, exercise, get plenty of rest, and[...]
Tangerine Dream: It’s Pixie Month at The Oaks at Ojai Spa
It's Pixie Tangerine season in Ojai, and we celebrated our love of the seedless fruit, the Oaks at Ojai spa[...]

Weight Loss and Fat Burning Posts

Regaining Marine Corps Physique: Erik Therwanger’s Inspirational Exercise Story
Forget excuses! Face your "stay unfit" strategy head-on and be motivated to meet your fitness goals once and for all. Read what our featured guest bloggers for the Fun and Fit "Inspirational Stories" series have overcome to be active. If they can do it, so can YOU! Today's inspiring exerciser relied on his Marine Corps training and discipline to help his young wife face cancer and deal with his resultant weight gain from taking care of her.
Brain Envy: Be Thinner, Smarter & Happier
Dr. Daniel Amen, author of “Change Your Brain, Change Your Body” and 27 other books talks about the secrets to being thinner, smarter and happier.” Want to know those secrets? You just KNOW we're going to mention exercise, don't you? Click on the title to read the post and see a picture of Dr. Amen trying to run from us!

Resources

Announcements

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination. Kymberly ?brought her complete program to Rancho la Puerta as a Specialty Instructor. Guests reported learning more in a week than they had in years. 

Kymberly's article, "Create Outstanding Boomer Workouts: 7 Principles" was chosen as cover feature for IDEA Fitness Journal

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

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