Click to Read Our Most Recent Posts
Weight Loss and Fat Burning Posts
"Fitness Over 50: Getting Restarted" - Kymberly presents this workshop at the IDEA World Convention in July
Florida in Fall. Kymberly was chosen to present on Incorporating Cognitive Challenges into Older Adult Group Fitness Classes for the International Council on Aging convention.
Kymberly heads to Seattle in July to present "Fitness Trends and Working with Boomers" to Club owners
May saw us dashing off to Redding, CA to take advantage of hiking, biking, kayaking, caving and more as sponsored Active Aging bloggers.
Alexandra was selected as the sole Healthy Life blogger flying to Milan, Italy in April with a cadre of designers.
Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year.
We presented 4 fitness workshops and workouts at the 3rd Tenaya Wellness Retreat in Sequoia, CA