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Weight Loss and Fat Burning Posts
Ready to come back from a river cruise more fit than when you started? We'll be blogging from the Amawterways Rhein cruise aboard the AmaPrima in October 2016
Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.
ABC: Abs, Balance, Coordination: It's Specialty Instructor time for Kymberly at Rancho la Puerta to start the New Year 2017
Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year.
2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert