Sales image for TransformAging

Don't Just Grow Old:
Age Actively
TransformAging Summit Recordings

Connect With Us

@Alexandrafunfit

Kymberly

Alexandra

Click to Read Our Most Recent Posts

No Yoga Pants Were Harmed in the Making of this Post: #YogaPantChallenge with Depend® Active Fit
Look at Her Butt! Who likes having people stare at your bottom? After years of teaching fitness on stage, under[...]
4 Exercises That Waste Time [Video]
Have you ever suspected that exercises "your friends" were doing were ineffective? Possibly time wasting and not producing desired results?[...]
Multigenerational Travel: Pack Nana's Walking Sticks
Highway 1 in Central California - the Discovery Route to Getting Smarter, Healthier, and Wetter Where do you go and[...]
Go For a Walk; End Up with Lovely Photos
If you regularly follow this blog (or my Facebook or Instagram accounts), you know that I have combined my love[...]

Weight Loss and Fat Burning Posts

Replace Health Cares with Healthy Habits (from BlogHer)
Are you striving to improve some of your habits? Aren't we all. Get simple, real life tips from the Healthy Habits to Change Your Life panel of experts I was part of at BlogHer. Which habits from this list do you already employ?
A Peek Into Vegan Living with Attila Hildmann
Knowing I’m a vegetarian and fitness pro, a P.R. friend of mine recently sent me two books by Europe’s top-selling (almost 1 million copies) cookbook author, Attila Hildmann. The books are “Vegan for Fun” and “Vegan for Fit.” A cross between a healthy lifestyle philosophy and cookbook, these are books worth your time (and appetite).

Products

Announcements

TransformAging in 2016

Sales image for TransformAging

Don't Just Grow Old:
Age Actively
TransformAging Summit Recordings

We just presented at the 3rd Tenaya Wellness Retreat

Like what you read? Please Share