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Weight Loss and Fat Burning Posts

Why Do You Exercise? Is Looking Good Enough?
Why do you exercise? If you said, "to look better," what will that bring you? Tony Horton has an answer that he shared at the recent FitBlogLA event. I bet you work out to ....
Weight Loss and Self-Love
Women, why are we so hard on ourselves? Why will we always look good “as soon as…?” And we all the know the joke about how men who are 30 pounds overweight look in the mirror and see a good-looking guy, while women who have 5 extra pounds see themselves as 30 pounds over! Except it’s not really a joke. Why do we love ourselves less when we weigh more?

Resources

Announcements

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination. Kymberly ?brought her complete program to Rancho la Puerta as a Specialty Instructor. Guests reported learning more in a week than they had in years. 

Kymberly's article, "Create Outstanding Boomer Workouts: 7 Principles" was chosen as cover feature for IDEA Fitness Journal

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

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