Quit Wasting Your Time with Ineffective Exercise

5 Fitness Myths booklet image

Enter Your Email. See What's Inside

Gain core power, strong abs, and energy.  Access "5 Fitness Myths that Weaken Your Abs" now

Connect With Us




Click to Read Our Most Recent Posts

Over 50? Create the Best Workouts Possible: Part 3
Key Exercise Principles to Consider if You're Over 50 Over 50 and wanting workouts designed specifically for your active aging[...]
Create the Best Possible Over 50 Workouts: Part 2
Baby Boomer Workouts Do you have great things planned for your second half of  life?  Having said that, do you[...]
Create the Best Workout Programs for Your Over 50 Body
Let’s start the year successfully by designing the best workout programs for your bodacious baby boomer body! How would you[...]
What’s Wrong with Your Workout?
What do you suspect is wrong with your workout? I’m talking the numero uno problem when it comes to most[...]

Weight Loss and Fat Burning Posts

3 Top Natural Living Trends: Be Free!
Having just spent four fun, fab, furiously paced days at the Natural Products Expo West event, we noticed certain healthy living trends. Chances are YOU are contributing to these trends. In the natural and organic world, it’s all about being FREE: gluten-free, sugar-free, dairy-free, soy-free, GMO-free, guilt-free! We noticed 3 trends in particular, which are ...
A Walk is as Good as a Run
Brisk walking may be as good for your heart health as a run if you ....



Sales image for TransformAging

Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination. Kymberly ?brought her complete program to Rancho la Puerta as a Specialty Instructor. Guests reported learning more in a week than they had in years. 

Kymberly's article, "Create Outstanding Boomer Workouts: 7 Principles" was chosen as cover feature for IDEA Fitness Journal

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

Get "5 Fitness Myths that Weaken your Abs" 

  • Free 18 page e-booklet
5 Fitness Myths booklet image