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Kymberly

Alexandra

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Milan: The City of Beautiful Design
Two days in Venice convinced me that every single bit of it is photograph-worthy. So when I joined my fellow[...]
Two “Hidden” Spots in Venice, Italy
On my recent trip to Italy with Design Hounds, I got to visit two places that are hidden in plain[...]
Best Workouts to Burn Fat For Women Over 50
Be Low Fat or Burn Fat? Do you have a goal to be lower fat? Did you know you don’t[...]
I Went to Italy and Fell in Love
I fell in love in Italy. Not with a gondolier or pastry chef, but with architecture, history, new friends, art,[...]

Weight Loss and Fat Burning Posts

“New Year=New You: 30 Day Challenge” is Coming
Quick Quiz Question (to be answered for "New Year=New You: 30 Day Fitness Challenge" participants): Do you burn more calories in one hour of hard core, full core, super duper exercise or in the other 23 hours of the day (even if those 23 hours are lethargic and mosey paced)? Knowing the correct answer will help guide your training choices. One GREAT training choice is our upcoming "New Year=New You: 30 Day Fitness Challenge."
Be Heart Healthy
The news if full of dire warnings about the health of our nation. But YOU can take steps down the Almond Brick Road to improve your heart health. Step one: Exercise. Step Two: Eat.....

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

"Fitness Over 50: Getting Restarted" - Kymberly presents this workshop at the IDEA World Convention in July 

Alexandra was selected as the sole Healthy Life blogger flying to Milan, Italy in April with a cadre of designers.

Florida in Fall. Kymberly was chosen to present on Incorporating Cognitive Challenges into Older Adult Group Fitness Classes for the International Council on Aging convention.

Kymberly heads to Seattle in July to present "Fitness Trends and Working with Boomers" to Club owners

May sees us dashing off to Redding, CA to take advantage of hiking, biking, kayaking, caving and more as sponsored Active Aging bloggers. 

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

We presented 4 fitness workshops and workouts at the 3rd Tenaya Wellness Retreat in Sequoia, CA

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