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Carmel-by-the-Sea Might Be Cooler than the Beach Town Where I Grew Up
I went back home this past weekend to a town I’d never actually visited. In other words, I went to[...]
Lose Weight Doing House Cleaning: Possible or Not?
  Does housework count as exercise? Ever wonder if house cleaning burns enough calories to make a difference? I got[...]
Facial Fillers: 5 Ways I Was Clueless About Them
Drooped and Wrinkled or Contoured and Smoothed Out? No women over 50 I know want the words “droopy,” “saggy,” or “wrinkly” to[...]
Planks: The No Crunch, No Head Lifting Abs Exercise
Planks are Great for Women Over 50 Have you heard you have to hold a long-lever plank for 5 minutes[...]

Weight Loss and Fat Burning Posts

Reaching Your Fitness Goals, or How Are Those New Year Resolutions Coming Along
We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight - the list goes on. It’s easy to understand - the weather isn’t cooperative, you aren’t seeing improvements, there’s no time - that list goes on too! Please don’t get discouraged. Keep at it.
Live Better with Meditation, Menopause, and Memory
Who wants to reduce menopause symptoms, decrease stress, minimize weight gain, improve memory, and even boost longevity? All without needing to exercise. So how???



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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

"Fitness Over 50: Getting Restarted" - Kymberly presents this workshop at the IDEA World Convention in July 

Alexandra was selected as the sole Healthy Life blogger flying to Milan, Italy in April with a cadre of designers.

Florida in Fall. Kymberly was chosen to present on Incorporating Cognitive Challenges into Older Adult Group Fitness Classes for the International Council on Aging convention.

Kymberly heads to Seattle in July to present "Fitness Trends and Working with Boomers" to Club owners

May sees us dashing off to Redding, CA to take advantage of hiking, biking, kayaking, caving and more as sponsored Active Aging bloggers. 

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

We presented 4 fitness workshops and workouts at the 3rd Tenaya Wellness Retreat in Sequoia, CA

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