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Kymberly

Alexandra

Click to Read Our Most Recent Posts

Exercise, Nutrition, and Brain Games Make Your Dog Smarter. You Too!
Do Smart People Have Smart Dogs? Who wouldn’t mind an easy way to increase your health and fitness levels, reduce stress,[...]
Ab Fab is Coming, Ab Fab is Here: Absolutely Fabulous: The Movie
Quick quiz for all you fabulous people - what movie comes out tomorrow that’s based on a HUGELY popular British[...]
It’s A Dog’s Life, in a Dog Trailer, with a Dog Treat
Between the two of us, we have three dogs, two bikes, sixteen legs, and a common love of getting outside[...]
Is Your Fitness Plan in “Stuck” not “Start”?
Do You Need to Move Your Fitness Plan from Stuck to Start? Arrrrghhh! That’s the sound of you spending another day[...]

Weight Loss and Fat Burning Posts

Olympian Eating Disorder: Catherine Garceau’s Inspirational Fitness Story
Do you think Olympic medalists are super-human or somehow "different" from the rest of us? Meet Cat Garceau, whose weight went up to 200 pounds, crushing her soul and self-esteem. Read her story to discover the 5 keys she used to unlock her mental and physical strength as she worked her way back to health.
Holiday Food: Mind Over Platter
The holidays (and every day) should not be about denial and guilt when it comes to food. Everything in moderation; that's great advice for a sustainable lifestyle AND for enjoying life in general, don't you think? Here's what we're baking up for Thanksgiving to share with loved ones...

Resources

Announcements

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Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

"Fitness Over 50: Getting Restarted" - Kymberly presents this workshop at the IDEA World Convention in July 

Florida in Fall. Kymberly was chosen to present on Incorporating Cognitive Challenges into Older Adult Group Fitness Classes for the International Council on Aging convention.

Kymberly heads to Seattle in July to present "Fitness Trends and Working with Boomers" to Club owners

May saw us dashing off to Redding, CA to take advantage of hiking, biking, kayaking, caving and more as sponsored Active Aging bloggers. 

Alexandra was selected as the sole Healthy Life blogger flying to Milan, Italy in April with a cadre of designers.

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

We presented 4 fitness workshops and workouts at the 3rd Tenaya Wellness Retreat in Sequoia, CA

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