Quit Wasting Time with Ineffective Exercise

5 Fitness Myths booklet image
5 Fitness Myths booklet image

Gain core power, strong abs and energy.  Get FREE "5 Fitness Myths that Weaken Your Abs" now!

Hate spam? So do we. Subscribe with privacy confidence.

Click to Read Our Most Recent Posts

Visit Oaks at Ojai for Mother-Daughter Delight
Go Here for Active, Quality Mother-Daughter Time Riding a bike, taking fitness classes, walking in nature, exploring new places --[...]
Get Ready for Redding, Active Vacation Wonderland
Take an Active Vacation Within 30 minutes of arriving at my Redding Marriott hotel, I was already planning my next[...]
Sleep Your Way to Better Memory
Remember Sleeping Well? Can you really sleep your way to a better memory? Sound too good to be true? Believe,[...]
Walk Better: 7 Steps to Great Gait
  Going for a walk will almost always benefit you - anytime, anywhere.  However, do you walk and stand in[...]

Weight Loss and Fat Burning Posts

7 Healthy Lifestyle Tips: How Can You Create Better Habits?
Is this the year you create healthy habits? Follow our 7 Healthy Lifestyle Tips to map out your path to success. Go from 1-10 in 7 easy steps. Live a better life and age actively, not passively.
All Sizes Welcome: Fitness Pros Want YOU in their Classes and Clubs
It can be daunting and downright scary to enter a fitness club, especially when you’re new or not in so-called “perfect” shape. Fitness clubs are not for the Already Fit; they are for YOU! We want to invite and welcome you to group fitness classes.

Resources

Announcements

Sales image for TransformAging

Gain Core Power Galore with the Ultimate Abs Workout Collection for Women Over 50

TransformAging Summit Recordings

TransformAging webinar presenters

Don't Just Grow Old:
Age Actively

Curious about Incorporating Cognitive Challenges into Older Adult Group Fitness Classes? Kymberly was selected to present this topic in Florida for the International Council on Aging convention.

ABC: Abs, Balance, Coordination. Kymberly ?brought her complete program to Rancho la Puerta as a Specialty Instructor. Guests reported learning more in a week than they had in years. 

Kymberly's article, "Create Outstanding Boomer Workouts: 7 Principles" was chosen as cover feature for IDEA Fitness Journal

Always a perfect time to guest teach at Rancho la Puerta Fitness Resort in Mexico, where we both have upcoming teaching gigs throughout the year. 

2017 sees Alexandra completing her Specialty Certification in Nutrition and Kymberly adding Seniors Specialty Certification to her Functional Aging Specialist Cert

Like what you read? Please Share

Get "5 Fitness Myths that Weaken your Abs" 

  • Free 18 page e-booklet that will jump start your move to a stronger core and better abs
5 Fitness Myths booklet image

x