Wrong & Right Way to Run in Place

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Is there a correct way to jog in place?

Running clothes - 1980s

Digging those 80s fashions!

Way back when headbands, leotards, slouch socks and even Marty McFly silver shoes were in fashion, there was  high-impact aerobics and few other indoor cardio options. And so we jogged in place. Same with runners getting revved up for the big outdoors. Took a while (and some ice, shin splints,  ace bandages and research) before we realized there was a wrong and right way to get our cardio legs running! Well, here it is, well into a new century, and often we still see the style that will cause leg pain and injury! Yes, we see you kicking back (literally).





So for you, dear exercisers, we have a short little video that will delight, entrance, enlighten and frighten you as you discover how to get your jog on safely!


So, are you ready to go out and buy some ultra-trendy silver shoes?

For all you Marty McFly “Back to the Future” shoes fans, this one’s for you:
[youtube]http://www.youtube.com/watch?v=3yiSdjwi_bg&feature=player_embedded[/youtube] [plus1 count=”true” size=”standard”]

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