Wrong & Right Way to Run in Place
Is there a correct way to jog in place?
Way back when headbands, leotards, slouch socks and even Marty McFly silver shoes were in fashion, there was high-impact aerobics and few other indoor cardio options. And so we jogged in place. Same with runners getting revved up for the big outdoors. Took a while (and some ice, shin splints, ace bandages and research) before we realized there was a wrong and right way to get our cardio legs running! Well, here it is, well into a new century, and often we still see the style that will cause leg pain and injury! Yes, we see you kicking back (literally).
So for you, dear exercisers, we have a short little video that will delight, entrance, enlighten and frighten you as you discover how to get your jog on safely![youtube]http://www.youtube.com/watch?v=3OsBk8Xe5Wo[/youtube]
So, are you ready to go out and buy some ultra-trendy silver shoes?
For all you Marty McFly “Back to the Future” shoes fans, this one’s for you:
[youtube]http://www.youtube.com/watch?v=3yiSdjwi_bg&feature=player_embedded[/youtube] [plus1 count=”true” size=”standard”]