Squats are an excellent way to work the booty…and quads and hamstrings! Lower body magic move alert!
Even in French, there's a wrong & right way to perform squats!
The problem is that most people do them wrong, then wonder why their backs or knees hurt. So Kymberly put on her booty boots, Alexandra put on her best “squint into the sun” face, and we decided to show you both the wrong and right way to do a squat. Come on now, do them with us! Even better, practice sideways to the mirror to check your form.
Well, are you and your now-perfect squat form ready for some boot-scootin’ boogie?
Photo credit: Creative Commons-Sanchom
Those are some beautiful squaaaaaaats! Love the visual, and the boots.
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Really nice squats. I don’t like to do squats but I want to do them, but from now on I like the squats a little bit more because I’m doing them right because of you. Thanks for this great video.
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