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Wrong & Right Way to Do a Squat

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Squats are an excellent way to work the booty…and quads and hamstrings! Lower body magic move alert!

Fitness Squats

Even in French, there's a wrong & right way to perform squats!

The problem is that most people do them wrong, then wonder why their backs or knees hurt. So Kymberly put on her booty boots, Alexandra put on her best “squint into the sun” face, and we decided to show you both the wrong and right way to do a squat. Come on now, do them with us! Even better, practice sideways to the mirror to check your form.

Well, are you and your now-perfect squat form ready for some boot-scootin’ boogie?

Photo credit: Creative Commons-Sanchom

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4 Responses to Wrong & Right Way to Do a Squat

  1. Calla Gold September 7, 2011 at 12:26 pm #

    Those are some beautiful squaaaaaaats! Love the visual, and the boots.
    Calla Gold recently posted..Jewelry Design For the Challenge of it – How I Entered a Jewelry Design ChallengeMy Profile

  2. Demi September 8, 2011 at 3:40 am #

    Really nice squats. I don’t like to do squats but I want to do them, but from now on I like the squats a little bit more because I’m doing them right because of you. Thanks for this great video.
    Demi recently posted..beste luchtreinigerMy Profile

  3. Danica R November 17, 2014 at 6:20 pm #

    This is so perfect! My roommates and I were just about to start a 30 Day Squat Challenge so this was posted at the perfect time. Thank you (:


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