Wrong and Right Way to Do An Oblique Crunch [Video]
A week ago we posted a video showing 4 exercises that aren’t worth your time, which had a few readers asking us to please show safe exercises for the obliques (instead of a bicycle crunch crash).
Your wishes are granted, as we pulled this video from our YouTube channel that shows the wrong and right way to do an oblique crunch.Do you perform oblique crunches the wrong or right way? Are you sure? Click To Tweet
- Your external obliques run diagonally, forming a V in front. Imagine you’re putting your hands into a vest or front coat pocket.
- Your internal obliques run at right angles to your external obliques and form an inverted V. Put your hands on your hips with your thumbs in front and fingers behind, pointing down as if putting your hands into back pockets.
Now you know the official terms for “I want my waist to be fit and trim, but don’t want to copy any of those lame exercises I see people do in the gym that are destined to hurt their back or neck.”
Did you do the oblique crunch along with us? Feel free to comment below between reps. 412, 413, 414, 415 ….
Want more abdominal exercises tailored and curated to YOU? Then check out our “Ultimate Abs Workout Collection for Women Over 50” (over 23 videos, 10 modules, popular abs questions addressed).
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by Alexandra Williams, MA and Kymberly Williams-Evans, MA