Workout for Dads
Father’s Day is right around the corner, so these exercise suggestions are designed to help older dads get around that corner under their own power!
As our parents (and grandparents) age, they tend to lose a lot of their strength, mobility and balance. But it doesn’t have to be that way. Sarcopenia (progressive decline in skeletal muscle mass…that may lead to decreased strength and functionality) is common among older adults, but exercise can help prevent muscle wasting (yup, the article in the link is by OUR Alexandra).
In honor of Father’s Day, and all fathers (mothers can do this workout too) who need more strength and mobility, we have created a functional, achievable mini-workout. Have your favorite fairly inactive older adult try it and let us know how it goes![youtube]http://www.youtube.com/watch?v=_ordMc5oBDM[/youtube]
Cardio: 10 minutes
* Lower body – foot movement
* Upper body – arms and torso movement
If you use music, 150-160 bpm is ideal for really working up a sweat in this seated workout
* Sit to Stand – 10 reps – leg & core strength
* Wall Push-ups – 10-15 reps – upper body & core strength
* One- arm reach and rotate – 10 on each side – core strength, flexibility and balance
Heck, why not try it out yourself? It’s effective! May all our dads be around to enjoy good health for many years!