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Women: Health and Humor

By Alexandra Williams, MA

It’s National Women’s Health Week, so this post is all about women and how humor can affect their health. Since I’m a woman (so is Kymberly, but she’s out of town, although I don’t believe leaving town changes her gender), I’m going to talk about myself since it’s my second-favorite topic (My #1 topic is somewhere near the end of this post. Guess ya gotta keep reading).

We were once asked (really? just once?) if we were aware our jokes are corny. And prior to an interview the other day we were sent this potential interview question: “Your writing style is quite casual and humorous. Do you feel this unique approach resonates with your readers? Are you ever concerned it could affect your credibility?”

My answers are “sort of”, “maybe” and “it depends”. Growing up as a red-headed, freckled, smart, four-eyes (this term I’ve never quite understood – how can my glasses have eyes?), nail-biting, socially unconfident, flat-chested twin (am I missing anything here?), it didn’t take me past the first nap of kindergarten to realize that humor was the only thing that could save me (and getting cleavage and contact lenses as a teen). Since research has shown that humor can help with:

  • Bonding with friends and family
  • Reinforcement of group identity and cohesiveness
  • Increased friendliness and altruism
  • Increased attractiveness to others
  • Happier marriages and close relationships

I figure I’m okay with corny, since it makes us all cohesive, and that’s the sticky tape that holds us all together.

As to the casual, credibility question, I guess I think you don’t have to be serious to be taken seriously. After more than 25 years as fitness writers, speakers, presenters, teachers, mentors and even award-winners, we hope people will see value in what we write. Even if that doesn’t happen, we still made you healthier if you laughed at stuff like this:

Getting on My Chobani Face

Don’t YOU miss the 90s?

Thong-tards & Reeboks

Yeah, I’m a Healthy Hottie! I’m going to live a long time. I’ve already achieved my dream – embarrassing the heck out of my teens just by existing (and talking about my 80s and 90s workout wear). And while I’m living longer, it will be with less stress, more relaxation, zapped up dopamine and endorphins, and less pain.

 

 

 

 

Okay, did any of you ever see the movie “The In-Laws” with Alan Arkin and Peter Falk? The year that movie came out I had 4 wisdom teeth pulled. When I was coming out of the anesthesia, I got off my recovery bed, wandered into the operating room, asked where the party was, then went outside and tried to re-enact the “serpentine” maneuver. It’s here for your reference:

[youtube]http://www.youtube.com/watch?v=A2_w-QCWpS0&feature=related[/youtube]

I believe I was captured and returned to the recovery room by my mom, who laughed her ass off. Was it a humorous outlook that made my brain override the pain of the surgery? What else could it have been, hmm?

For the record, I was wearing regular clothes, not an open gown. That was probably best, since my re-enactment was in a public parking lot. Also for the record, my #1 favorite topic is Clive Owen. Or Colin Firth. Or my kids. Depends on a variety of hormonal factors; theirs and mine!

Humor also has cognitive and emotional benefits, which I interpret to mean that if I have writer’s block on a post such as this, I can just grin away and inspiration and creativity will come to me. Or I’ll just bite my nails for a while. Oh, even if you’re not feeling overly joyful, pasting a fake smile on actually tricks your brain, so you get some health benefits anyway. I’ll wait while you try it.
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Did it work?

This post is part of a bloggers’ challenge. If you want to participate, just write a post between May 13-19 about a women’s health issue that is meaningful to you, then click on the picture below to link it up. Please feel free to leave your link in our comment section below too!

And smile! Or frown and stand on your head. Either way you’ll get healthier! And you do know that exercise makes you happier, right?

What makes you laugh out loud? Smile quietly to yourself?
The link via “glasses” is to our affiliate Warby Parker. If you buy something (please do), we make enough money for some lens cleaner. 

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