Why Is My Lower Body in Pain After Running & Walking?

What could have caused a reader’s lower body pain? Overuse? DOMS? Crazy Q Angle? What do those mean and did our reader, Sherry stretch safely since Sunday? Sherry didn’t collect seashells by the seashore, but she did get sore after a total of 31 miles of running and walking. Click on the link to discover how to avoid lower body soreness.