What’s the Best Morning Workout?

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Lake los Carneros view early morningKymberly: This morning Alexandra and I got our baby boomer booties up and out early to power walk with our dogs. What motivated us? Three things: we wanted to beat the heat; Alexandra had a class to teach after which she was heading to LA for the day; and we wanted to mull over a question we get asked by our group fitness participants:

“What is the best morning workout?”

(In a peek behind the scenes of fitness questions that come our way, we also get asked about exercises to prevent droopy boobs. Yes, it was worded just like that. We loved that question too).

Back to the best movement routine to start your day — Any guesses? Bueller? Bueller?  For a million or few calories, the answer is … the one, or two, or however many you will actually do. All the studies and recommendations in the world won’t matter unless you actually get up and giddy up. In the real world (the one where Alexandra and I often reside), people will stick with what they enjoy. And they will run down faster than black mascara after a sweat fest from un-fun activities.

Still, some suggestions are in order. But first, let’s address the implied assumption in this question:

Is Morning the Best TIME to Work Out?

Interestingly, research is all over the place when it comes to determining a “best” time to exercise. One study found that physical activity performance was generally improved in the afternoon or evening, compared with morning. Another study  suggests that exercisers best combat weight gain from high calorie, fat rich diets if they work out before eating, specifically “before breaking fast.”  Other variants exist, but what does come out clearly is that consistency is key.  Especially for high-intensity exercisers, whatever time you choose to do whatever routine you like to do, try to do it around the same time each day. Got that? Whether morning, noon, or night, you may reach your workout goals best if you stick with your preferred time. Whew!

Alexandra: I like to walk in the morning, before it gets too hot and before the black flies come out (yes, Santa Barbara has flaws). I’ve found that my regular morning routine consists of waking up around 6:30 (which I hate, but I’m a light sleeper), then going through the messages & emails on my phone while lying in bed. So I don’t actually get up until 7:30 or so. What a waste of the morning! So if I prep my clothes the night before, and ask my son to come get me, I know I’ll go. I’m back in the house by 8, happy and full of energy.

What Are Those “Good” Morning Exercises?

Grove at Mesa during mid-morning power walk

Best view of the Mesa grove during morning walk

Kymberly: If your workout time is the morning, can you benefit more from a specific type of exercise? Whether you walk, swim, ride, jog, mosey, lift weights, shuffle, do a yoga pose, or dance routine — you are best served to

  1. be consistent with when you go
  2. choose what you love or at least like
  3. vary your program every so often finding several activities you enjoy
  4. incorporate some cardio, strength, stretch and mind/body moves into each week

The Best List of the Best Posts on Best Exercise Choices

That’s it. Really. Ok, not really since you will find more on the subject of “what’s best” in the following posts, which we suggest you click on. Then lord it over your workout buddies that you know only the best.

For instance, want to know the best cardio workout?  Or which is better–jogging in place or running through space?

How about going outside to find the best exercise surface?  Lastly, is it best to do strength or aerobic training first? So many good, better, best questions.

Hire us to speak at your next meeting or conference, or to write your blog posts.  Call us at (805) 403-4338 or email info@funandfit.org.

Morning, noon or night, it’s never too late to subscribe to our fitness-related YouTube channel. Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

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