What’s Beautiful? Health at Any Age

Alexandra Williams, MA

How do you define beauty? Does it have age parameters? Size parameters? Is one skin shade preferable to another? Is your mental image tied up with the word “skinny?” More importantly, is your self-image affected (probably negatively) by your wish to be beautiful, even though that term is so nebulous that it can differ from person to person, and culture to culture?

What's Beautiful? Me!Kymberly and I were invited to be part of the sponsored “What’s Beautiful” campaign by Under Armour and FitFluential (in this case, this means we are being sent free Under Armour apparel to wear for the challenge). I cannot speak to Kymberly’s goals or reasons for accepting the invitation (her internet is down, so her post is a-coming), but I took them up on it because I want my midlife Boomer voice to be heard when it comes to determining what beauty is.
Essentially, Under Armour has an 8-week campaign for women who want to create a goal or challenge, and we document our progress. A few of the women can win prizes, and I like winning, but my actual motivation is to show as many women as possible that beauty is not confined to the first half of the lifespan. In truth, I am acutely aware that the previous winners are all young, which either means only young women can win…or no older women are doing the challenge. So, Boom, Alexandra Quixote here to tilt at the windmill!

My video should enlighten you beyond belief, so please watch it!


If you didn’t watch this very short video (why didn’t you?), then you don’t know that I believe beautiful to be health-related. As I put in a tweet today, if you are healthy, confident, happy, have energy, friends, and are kind, you are truly beautiful. Nothing at all related to age.

That being said, I want to ask your help. For the What’s Beautiful campaign we had to choose a goal. I chose to hike up the steep, winding road that goes from the city below, up near the top of the mountain where I live. You can simply follow my progress by hitting the Follow button on my What’s Beautiful profile (you might have to sign in via Facebook), or if you want to climb your own personal hill (sure, it can be metaphorical), then please join my team “Up Yours: Hill, That Is” so we can encourage each other and share our progress. I plan to hike approximately 7 miles, going from bottom to top, then back down (where my car will be waiting for me). If you want to join my “Up Yours: Hill, That Is” team, you can choose whether you want to hike up an actual hill or overcome an obstacle that’s between you and better health. I especially welcome Boomer women (and their daughters).


The more color, the more fun. Proven by research…that I made up

Late last year I did a different What’s Beautiful challenge (unofficially; I didn’t compete) entitled Challenge Yourself to a Healthier You, and I hope you read it. I won’t tell you what challenge I picked for myself, but I will say that I did accomplish it and realized that I am Awesome and Amazing in the process!

The official description of this year’s What’s Beautiful campaign: a community and a competition to redefine the female athlete. Under Armour invites YOU to aim high and declare a goal in their What’s Beautiful competition. Complete challenges and share your journey; join teams if you like for additional challenges, support and motivation.

Please click the link above to follow my What’s Beautiful profile, as well as the one to join my Up Yours team. With your help and encouragement, I will get to the top! More importantly, all the exercise will keep me healthy and beautiful for the next 50 years. If you don’t agree, piss off! Wait, maybe I should have said “Up Yours!”

After the hike back down the Pass


Before the hike up the Pass

Before the hike up the Pass

What is your definition of beauty?








Tote that bale, lift that load, and climb that hill to subscribe to our YouTube channel to see short videos that will improve your fitness. Have you subscribed yet to our blog? Please also follow us on google++Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Or click now on the icons above.

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