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Want Oscar-Worthy Abs? Right and Wrong Way to do Crunches on the Stability Ball

Alexandra Williams, MA and Kymberly Williams-Evans, MA

Michelle Obama at Oscars

Wow, did you see how beautiful and confident all the women looked in their gowns during the Oscar ceremony? I hope I would be as confident in a tight dress as they all seemed to be. And what about those Michelle Obama arms? Were you so distracted by them that you didn’t notice her toned abs?

If you want look just as great even better in your awards gown (just don’t trip like Jennifer Lawrence did), you’ll want to tone your abs up properly. With that in mind, we have a video that shows 3 tips for doing crunches the right way on a stability ball, and the 3 most common mistakes.

If you have been doing your crunches wrong, that’s okay. You’re still a winner. But if you want to take home the award for “Best Performance by Your Abs in a Leading Role (and Tight Dress),” try the 3 tips shown above. And if you want to work on your waistline, read our post about Working Obliques.

What was your favorite Oscar moment?

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