Kymberly Williams-Evans, MA and Alexandra Williams, MA
Looking for an easy, no cost, comfortable way to add more activity into your day? Walk – whether outdoors, at a local mall, or indoors on cardio equipment.
Walking, powerwalking, dogwalking all lead to:
- increased lifespan
- improved cardiovascular health
- weight loss
- uplifted mood
- enhanced mental acuity
Watch our video for some tips, progression methods, and pretty scenery (plus a peek at the world’s cutest dog EVER in the universe for all entirety. Feel free to totally agree or leave a comment below).
For a few motivating Fun Fit Facts about walking, take a look at our post Sneak in Stats When Walking Briskly for Calorie Burn.
Good shoes are the only piece of equipment you need for a stroll out and about. Our suggestion? Read our post and be entertained by our video: TheraFit Shoes Were Made for Walking: Product Review
If you are wondering about the best and most effective technique for getting started on cardio equipment, take a look at our post and video on the Right and Wrong Ways to Work Out on Treadmills and Stairclimbers.
Ready to tackle hills with enviable form, avoiding common mistakes people make when going up? Our post, Proper Form for Uphill Walking has got you covered!
Lastly, take a tour of a Santa Barbara trail with us as we Walk With the Butterflies.
Small steps lead to big changes! Even a 5 minute walk triggers a bunch of benefits. So open up your front door and get your groove on as you move on!
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