Kymberly Williams-Evans, MA and Alexandra Williams, MA
Looking for an easy, no cost, comfortable way to add more activity into your day? Walk – whether outdoors, at a local mall, or indoors on cardio equipment.
Walking, powerwalking, dogwalking all lead to:
- increased lifespan
- improved cardiovascular health
- weight loss
- uplifted mood
- enhanced mental acuity
Watch our video for some tips, progression methods, and pretty scenery (plus a peek at the world’s cutest dog EVER in the universe for all entirety. Feel free to totally agree or leave a comment below).
For a few motivating Fun Fit Facts about walking, take a look at our post Sneak in Stats When Walking Briskly for Calorie Burn.
Good shoes are the only piece of equipment you need for a stroll out and about. Our suggestion? Read our post and be entertained by our video: TheraFit Shoes Were Made for Walking: Product Review
If you are wondering about the best and most effective technique for getting started on cardio equipment, take a look at our post and video on the Right and Wrong Ways to Work Out on Treadmills and Stairclimbers.
Ready to tackle hills with enviable form, avoiding common mistakes people make when going up? Our post, Proper Form for Uphill Walking has got you covered!
Lastly, take a tour of a Santa Barbara trail with us as we Walk With the Butterflies.
Small steps lead to big changes! Even a 5 minute walk triggers a bunch of benefits. So open up your front door and get your groove on as you move on!
Walk the Talk by subscribing to our YouTube channel and blog. Please also follow us on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit. Click now on the icons above or below. We make it easy to share and subscribe!
LOVE!!!!!!!!!! I was in Hawaii 7 days with no regular crazy workouts & did so much walking that all was good! You guys are the best & your videos are FANTASTIC!!! Merry Christmas!
Jody – Fit at 55 recently posted..Gratitude Monday & Family Fun; Merry Christmas/Happy Bday!
Hi A & K,
I enjoyed the video! I had no idea that I could tackle the hills by zigzagging. Great tips!
Happy Holidays!
Evelyn recently posted..6 Essential Steps to Make a Healthy Lifestyle Change
My husband LOVES walking. I enjoy it too but for him it’s a stress reliever and time to enjoy nature. He loves being outdoors. Thanks for the video and tips!
Kareen recently posted..Merry Christmas!
hahaha! Sounds like me. This coming 2013 I will declare to myself that I will start a new me and I will lose weight as long as I wanted.
Nicholle Olores recently posted..Interior Designing with Timber Doors
This is a great post with so many helpful resources. If more people would just walk, they could be so much healthier. I might have to differ with on the cutest dog in the universe, though, but he does come close. Very cute.
Debbie recently posted..Getting Psyched for 2013 (and a Giveaway to Get You Psyched Too!)
My Oma walks every day and she is 89. She inspires me to always keep moving.
Before I could run I walked and I still enjoy it now.
Abby recently posted..On the Road