Use Weights While Walking: Yes or No?

Are you better off wearing hand or ankle weights while walking? Songs tell us to “Walk This Way” and “Walk the Line.” Monty Python instructed us at “The MInistry of Silly Walks.” But until now, today, right here on F and F there has been bupkus, nada, zip on how a walker is to know Whether to Walk WIth or WIthout Weights. Wonder no more readers!