If all goes well, you will age. How you grow older is largely under your control and a result of choices you make. Are you ready to transform into a more fit, energetic, mentally and physically stronger you?
Our free, TransformAging Summit will help you do all that and more. Baby Boomer, Older Adult, Midlifer - whatever you call yourself, this webinar series is uniquely tailored to your specific goals, needs, and life phase.
Tap into the expertise of 6 of the continent’s leading fitness pros who specialize in Active Aging, with a particular focus on women over 45.
June 3rd & 4th starting at 5:30 pm EST/2:30pm PT
For 48 hours you will have free access to interviews, practical tips, and easy to follow strategies to transform your life starting right away. 6 webinars spread over 2 days, for you to attend each day at a time convenient for you.
Are you wanting to start a movement program but get overwhelmed?
Have you fallen off the workout wagon and want evidence-based help getting back on?
Worried about losing mental or physical capability as the years fly by?
Thought back to the exercises you used to do and decided “I need something more attainable and less intense now that I am in my second half of life”?
Yet you still want to enjoy all that life has to offer, in a comfortable, sensible way?
Then register now for the TransformAging Summit!
Meet Your Presenters
Alexandra Williams, MA
Kymberly Williams-Evans, MA
(Re)Starting Fitness After 50
So you used to work out, or never did, but remember it seemed like a good idea? You’re not alone. Millions of others know they should exercise, but are a bit stuck between “I ought to” and “I am.” Perhaps you’re ready to get up and go, if only you knew where to start that’s appropriate for your midlife body.
What if we shared some secrets that are so easy to implement you'll be asking yourself, "Why didn't I do this sooner?" Transitioning to an active, healthy lifestyle is simpler than you think. Ease your way to better fitness starting today. Learn to enjoy movement and the youthful vibrancy it brings.
Cody Sipe, PhD
Dan Ritchie, PhD
Never Grow Old!
Functional Exercise Strategies for Making the NEXT 50 years BETTER than the first!
Getting older is inevitable but growing old is optional. The choices you make every single day determine not only how long you will live but, more importantly, how well you will live. Functional exercise is one of the most potent ways to make sure you will be able to fully enjoy your 80's, 90's and even 100's. You will get proven, evidence-based exercise strategies, fun movements, and age appropriate programming so that you can do the things you need to do, like to do, and want to do easier, better, and with less discomfort for years to come.
Tamara Grand, PhD
Midlife Weight Gain, Hormones, and Menopot:
Strategies for Staying Slim Without Losing Your Sanity
Common laments among the 40+ crowd include weight gain, muscle loss and lack of energy. Even women who’ve exercised and long followed sound nutritional practices complain that their routines no longer keep “menopot” at bay. While it’s true that midlife hormonal fluctuations can wreak havoc on metabolism, there are behaviours we can adopt to mitigate their effects. Join me as I (1) describe the primary hormones responsible for mid-life middle-of-the-body weight gain in women, (2) discuss four lifestyle components that must be addressed to counteract their effects and (3) detail some simple behaviours you can begin implementing immediately.
Age Be Damned
A growing sentiment in society today is that age is just a number. As our expectations for growing old change, a new mantra is emerging to support this view: “Age be damned.”
By attending this session you will learn:
1) Preventive strategies to help you age well
2) how to develop and provide solutions to reduce many of the challenges and obstacles associated with aging and
3) what scientists -- the unsung heroes who have been examining every aspect of growing old -- have found.
If you want to age well, choose positive lifestyle modifications and manage disease, then join us. We’ll shake our fist at numbers and focus on proven strategies.
Mo Hagan BSc PT
Supplementation and Skincare:
Transform Aging Inside & Out: What’s Really Needed?
What you put in and on your body can either break the bank or make your day (and years!) Learn the latest breakthrough and health discoveries as they relate to dietary supplementation and skincare. Are you someone who can benefit from supplements or are they unnecessary in your case? What can the “right” skin care do for you that even exercise cannot? Which products are helpful; which are not; and how can you tell?
Gain access to Mo’s “Top Ten Transform Aging” list and practical ways to fit her S and S (Supps and Skincare) recommendations into your life starting today.
Debra Atkinson, MS, CSCS
Your After 50 Easy Weight Management Program
Make weight training your weight management partner. But how? Whether you're starting out with strength training or know your way around the weight room, this session has you covered. Got 10 minutes? I've got a plan for you. Balance bone density benefits with concern for joints or conditions. Get the basics and simple modifications to make moves you thought you couldn't do your new best friends. Boost metabolism, build stronger muscles, get your “sexy” back, and turn heads when you walk into a room.
What Our Customers Are Saying
I love your very practical “can-do” ideas! You have gotten my butt into gear and motivated me to make so many changes to my diet and exercise! I’ve lost 10 lbs already and am gaining some much needed strength! I feel fabulous!!!! Thanks ladies; you’re awesome! Rena McDaniel, 24/7 Alzheimer Caregiver, RA patient, Writer, Blogger, Wife, Mom, Grandma, avid traveler and Social Media addict.
“When it comes to offering on-target, realistic fitness advice spiced with humor and sass, you can rely on the Fun and Fit twin team, Kymberly and Alexandra. Their advice on workouts, weight loss, exercise, healthy living, and getting in shape is cutting edge. These gals are qualified and quirky!”
Calla Gold, fit jewelry designer who shares her passion for gems and design on her blog "Jewelry Without Walls Santa Barbara, CA
“Kymberly is a genius. Her intense knowledge of physical fitness from physiology to psychology is unrivaled, except perhaps by her twin sister, Alexandra. There's a magical, humorous dimension to everything they do. 28 years ago they helped me lose the 40 lbs I gained from my first son's birth and now they’re counseling me on my mid-life crisis body! Kymberly and Alexandra are there for you if you're seeking witty, accurate and supportive advice that works!”
Partnering with the Fun and Fit girls has been an honor and a hoot! As a program developer for destination wellness retreats, I have found there are no better choices for fitness presenters.
From the technical aspect of a proper lunge to discussing how movement affects change in our brains, Kymberly and Alexandra are relatable, entertaining, adaptable and motivational. While teaching classes, it is apparent that they both live what they teach. Not your airbrushed infomercial types, these girls sweat right along with the class participants and create an atmosphere of humor and acceptance for all skill levels. Alexandra and Kymberly both have a high level of engagement with their audience that is difficult to find in this industry.
Heidi Clark, Director, Ascent Spa at Tenaya Lodge www.tenayalodge.com