The Ultimate Playlist of Your Fit Life

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Alexandra: What song defines your workout life? Do you have a theme for exercise that a tune captures?

Kymberly: If you listen to our Fun and Fit radio show  you’ll know that Alexandra tends to bust out in song now and then. And I am using the word “song” loosely and the word “bust” pretty exactly.

Anyhoooo, it got us to thinking, if you were to pick a song that is autobiographical, which one would it be? For example, if you are a procrastinator, you might go with “Wait Until Tomorrow,” by Jimi Hendrix. (We’d also suggest you read our post on moving from procrastination to action.)  If you are a get it done now person who enjoys exercise, your song might be “I Love You More Today Than Yesterday, But Not as Much as Tomorrow,” by Spiral Staircase.

Perhaps Maria from West Side Story is singing your tune when she tells the world I Feel Pretty.”  Or maybe she just finished a QiDANCE cardio class. If you love weight training, it could be people marvel and say “She’s a Brick House.”

One of our favorite votes came from a man in our Senior Strength Training class who answered this question with “Don’t Get Around Much Anymore.” Once the class stopped laughing we got back on beat and showed the world that 70 year olds “Get Around, Get Around, I Get Around,”  like the Beach Boys.

Kymberly’s Picks

My autobio song depends on what exercise mode I am tackling. On strength training days or when my knee is hurting, I am going with: “Oooh Child, Things Are Going to Get Easier,” by the Five Stairsteps.  On the days I teach, power walk, or take any cardio class, my theme song is from Gladys Knight and the Pips: “You’re the Best Thing That Ever Happened to Me.”  Go me for getting my workout in!  The fact that Gladys was just on Dancing With the Stars and that I want Alexandra and me to be the first twins on the show might be swaying my decision. In the right direction!

Alexandra’s Picks

I didn’t even have to think twice – my song is “Shake Your Groove Thing.”  I like to dance, have fun and love music from the 70s. I can be Peaches. Now I just need a volunteer to be Herb. I could probably find hundreds of songs, depending on which freeway entrance my mind takes, but another song that captures my general life attitude is “Life Is Good” by Junk, especially the intro phrase, “I know I can always win, I can do anything.” Isn’t that a great attitude toward life and health?

My final submission is my response to the foot surgery that’s kept me in a foot bootie for 6 weeks: “Can’t Keep Me Down” by Cypress Hill & Rusko.

Readers: Any songs come to mind that capture your fitness life? Sing it loud in the comments below!

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