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Take a City Walking Tour: Exercise & History Together!

Alexandra Williams, MA
What movie with Harrison Ford was filmed here?

What movie with Harrison Ford was filmed here?

Many people ask us, “I am not ready to join a gym, yet I know I need to exercise. What can I do?” While there are many answers, one that I find really fun is to take a walking tour. You stop so often, and are focused on the history and design of the local sights, so it’s easy to get in a nice long walk without even realizing it…or sweating!

Downtown Walking Tour

A few weeks ago I was part of an invited group of bloggers who got to participate in a walking tour of downtown Los Angeles, courtesy of the Los Angeles Conservancy. First off, I learned that the Conservancy came into being in order to save the downtown L.A. Central Library from being torn down after an earthquake, then arson, put it on the list for demolition. Can you even imagine the library NOT being there?

Until the 1950s, L.A.’s skyscrapers were limited to 150’ in height in order to let in as much of the Southern California sun as possible. The rule was then changed to a rule called 13:1, which meant you could build a 13-story skyscraper under certain space conditions. So the Conservancy worked a deal where they sold the air space above them to U.S. Bank (aka Library Tower), which wanted to build up higher than 13 stories. Go take the tour, look at the very tall buildings next to the library, and do the math!

History in Pictures

In the past, I walked around downtown L.A simply to get from point A to point B. Little did I know how much beauty and history was lurking all around me! These pictures give a hint:

Time for a walk around downtown L.A.

Time for a walk around downtown L.A.

Entrance to the Pacific Mutual Building - Designed to Impress

Entrance to the Pacific Mutual Building – Designed to Impress

Detail from the Pacific Mutual Building Entrance

Detail from the Pacific Mutual Building Entrance

Built in 1945, one of the last vestiges of Book Row.

Built in 1954, one of the last vestiges of Book Row.

Pool at the L.A. Central Library

Pool at the L.A. Central Library

Words of Wisdom

Words of Wisdom

Islamic-influenced ceiling in the L.A. Central Library.

Islamic-influenced ceiling in the L.A. Central Library.

Entrance to the Edison Building, aka Torrey Pines Bank

Entrance to the Edison Building, aka Torrey Pines Bank

The elevator lobby in the Edison Building

The elevator lobby in the Edison Building

Art isn't Always Small

Art isn’t Always Small

Angel's Flight - Closed for Repairs

Angel’s Flight – Closed for Repairs

Central Market L.A. - We tasted our way through it!

Central Market L.A. – We tasted our way through it!

Entrance to Grand Central Market in downtown L.A.

Entrance to Grand Central Market in downtown L.A.

Sadly, Harrison Ford isn't listed on this Bradbury Building Directory.

Sadly, Harrison Ford isn’t listed on this Bradbury Building Directory

Look up: The Bradbury Building

Look up: The Bradbury Building

Our Excellent Guide from the L.A. Conservancy

Our Excellent Guide from the L.A. Conservancy

Even though I grew up in L.A. County and went to many museums and events as a kid (my mom was big on getting us all cultured up!!!), I hadn’t really explored downtown before (nor been interested to do so). Strange, considering how many city walking tours I’ve been on around the world. No matter; I’m hooked now, and have already made plans to return. As a matter of fact, the tickets to see “The Nightmare Before Christmas” at the stunning Orpheum Theatre arrived yesterday!

By the time the tour was over, I guessed that we had walked just a few blocks. According to my Charity Miles app, we had actually done 2 miles! All without breaking a sweat. I wholeheartedly recommend a city walking tour as a way to exercise. You’ll enjoy the process and be happy with the benefits. Kind of like having kids! Hahahahahh. And if you are near Los Angeles, try one of the Conservancy tours. Our volunteer guide, David Fitzgerald, was enthusiastic, knowledgeable, friendly and emanated love for Los Angeles and her history.

Join us and Omax3 for a Twitter chat about Omega-3s this Thursday, Nov. 21 at 6pm PST/ 9pm EST. Hashtag #Omax3Omega. You bring the questions; Omax3 will bring the prizes – Boxes of Omega-3 capsules and GNC cards. 

Want to work with a prize team? 

A) Hire us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

B) Subscribe to our YouTube channel and blog.

C) Follow us on google +Alexandra and +Kymberly, on Twitter:  AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.

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