Did you know that your abs can do something your other muscles can’t? We’ll give you a hint, and then you can try the reverse curl exercise in our video that targets your lower fibers and strengthens your entire midsection. No neck flexion required. No crunches or planks involved.
Want a simple tip to make your oblique ab exercises more effective? No, not the option where you pay someone else to do your workout for you. Our quick trick lets you know right away whether you are cranking from the neck or shoulders or rotating from the core. All you have to do is ….