After 3 decades each teaching fitness on 4 continents in 4 languages, Alexandra and I have had posed to us a lot of interesting fitness questions. As you might suspect, people all over the world have similar concerns and workout goals. And many of the questions repeat. Over time, generations, and borders. Over and over.
Can you guess which questions are the most common?
Tag Archives | work out
Most Common Fitness Questions Relevant for Baby Boomers
Pain Free Movement in 2013: Who Wants In?
Like me, are you suffering from joint pain that threatens to limit or curtail your best laid plans to be active the rest of your life? We Baby Boom Chicka Boomers were Born Free to Live Free and Stay Free with our exercise plans. What are your plans? Wonder what I’ve tried?
Walk Your Way to Weight Loss, Health, and Fitness
Small steps lead to big changes! Even a 5 minute walk triggers a bunch of benefits. So open up your front door and get your groove on as you move on! Plus get a peek at the world’s CUTEST DOG EVER IN THE ENTIRE UNIVERSE
Foam Rollers: They Hurt So Good
Foam rollers are an excellent tool for a group fitness class or personal training session, especially for muscle (myofascial) release. In essence, a foam roller can be used for self-massage, using your own body weight. You don’t know how to use the foam roller?! No worries – there’s an app for that!
Challenge Yourself to a Healthier You
Summer is officially over, the new school year has begun, and the lovely outdoor weather of Fall beckons. A perfect time to set yourself up for a fitness challenge.
The Ultimate Playlist of Your Fit Life
Do you have a theme for exercise that a song captures? Doe, a deer, a female deer; Ray, a drop of golden sun; Me, a name I call myself. What song calls your self?
Bicep Curls: Wrong & Right Way
Hip helper, wrist helper, hamburger helper are all ways to make a bicep curl seem easier, but that are wrong! Well, maybe not hamburgers. If you want to know the wrong and right way to perform a bicep curl, just click-a-trick this link.
5 Phrases to Think and Train Like an Olympian
Go mental! Think like an Olympian. Achieve your fitness goals more effectively by shifting just 5 phrases in your head from “Procrastinator” to ….
4 Stages to Healthier Habits
Do you have a health habit you want to improve? There are 4 stages of behavior change. Yup, only 4 and you can count them on the hand that isn’t holding a cigarette, remote control, or cream puff. Want to know what they are?
From Couch Potato to Studly Spud
Do you have a couch potato partner who needs motivation, poking, and prodding to exercise and be fit and amazing like you? How can you activate a Spouse Spud? Can you replace the remote control with a sorting hat? A barbell? A pair of dancing shoes?
