Subscribe to me on YouTube
Tag Archives | weight loss
Christmas display in Pacific Grove

10 Tips to Avoid Holiday Weight Gain

Everyone has great ideas for avoiding weight gain during the holidays. Our ideas actually work. How do we know that? Well, I have been in the fitness industry for over 30 years, I know (and write professionally) about healthy eating, and I have a Master’s in systemic counseling. More importantly, we use these tips ourselves.

Read full story Comments { 24 }
picture in a dust mask

Lose Weight Doing House Cleaning

Can cleaning the house burn enough calories to make a difference? A recent study indicates that spring cleaning can burn more calories than running a marathon. Is that possible?

Read full story Comments { 23 }
Small Steps; BIg Changes

4 Health and Fitness Strategies for Losing and Winning

Whether you wish to gain energy, drop fat, make healthier food choices, reduce stress, cut the need for medications, improve mood, sleep better — to name just a few goals – see whether any of these 4 strategies work for you.

Read full story Comments { 9 }

Do THIS if you want to Get Fit, Lose Weight, Live Longer, Destress

Do you ever feel confused or misdirected by all the fitness advice coming your way? If you ever wanted to know “what’s the best fitness advice for me?” then find your goal in this post and follow the advice for that goal.

Read full story Comments { 8 }
healthy foods

I’m Only Losing 1 1/2 Pounds Per Week on my Diet; Is that Enough?

A woman in her mid-40s who is exercising and eating right asks if there’s anything she can do to “hypercharge” her metabolism so that she can lose weight more efficiently and quickly. And of course, we have some suggestions.

Read full story Comments { 12 }

Best Workouts to Burn Fat For Women Over 50

Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”

Read full story Comments { 8 }
Alexandra jumping on mini-trampoline

Good, Better, Best Bod Yet with DietBet

DietBet is an online game where you lose 4% of your weight in a 4 week span. If you make your weight loss goal, you share in the money pot. Want to join us? Is it too late to join in? No!

Read full story Comments { 2 }
lady on scale getting weighed

DietBetter: 4 percent Weight Loss in 4 weeks

We are about to start a four week DietBetter. You get 4 weeks to lose 4% of your starting weight. At the end of the 4 weeks, whoever’s hit their 4% goal is a winner and splits the money pot. The amount in the shared pot depends on the number of people who join up.

Read full story Comments { 5 }

Do You Have a Stuck Metabolism?

Trying to lose weight? Like me, were you lean and easily able to maintain a stable, healthy weight until menopause came around the corner and body slammed you? Have you restricted calories, increased your strength training, cut fat from your diet, yet seen no weight loss? Turns out, the above “solutions” don’t really work. But what does?

Read full story Comments { 14 }
pic of Polar Loop

Reaching Your Fitness Goals, or How Are Those New Year Resolutions Coming Along

We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight – the list goes on. It’s easy to understand – the weather isn’t cooperative, you aren’t seeing improvements, there’s no time – that list goes on too! Please don’t get discouraged. Keep at it.

Read full story Comments { 9 }