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Tag Archives | walking
picture of tree at Lake Los Carneros

3 Santa Barbara Walks Only Locals Know

No matter where you live, walking outside is beneficial. And the nice thing about where you live is that your town has a few hiking paths that only locals seems to know about. Santa Barbara is no exception. We’re going to share three that will put you “in the know” for the day you come to town: one on the beach, one at a lake, and one in the mountains.

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Miracle Marathon picture

Miracle Marathon: Walking for Children’s Miracle Network Hospitals

Starting tomorrow and ending on October 12, I have pledged to walk at least one mile per day as part of the Miracle Marathon to benefit Children’s Miracle Network Hospitals. That is 27 days of me walking and you donating. If you don’t, I might sing in public. Then you will want to pay me to stop.

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picture of Sonora Desert

Travel to Tucson

I went on a road trip to Tucson in the middle of August and managed to find some benefits to summer sightseeing. And yes, you can even go outside, if you’re willing to wake up early.

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Best Workouts to Burn Fat For Women Over 50

Do you have a goal to be lower fat? Did you know you don’t have to burn predominantly fat in order to lose fat? Try these 4 workouts called the “Best for Fat Burning.”

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Maureen Hagan

Ultimate Baby Boomer Workouts: 7 Key Training Principles

Want the Ultimate Baby Boomer Body? Personally I am ok with the “Ixnay on the Bikini, but I’ll Still Wear a One-Piece” Body. To get either version, you’ll need to incorporate 7 important, midlife-specific training principles into your workout routines. First find out the 6 ways midlife women are unusual when it comes to exercise.

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Running on the Lancaster Mennonite High Regupol track

Best Workout Surfaces

As a boomer and group fitness instructor with one reconstructed knee and a fused big toe (both due to soccer), I am always mindful about the surfaces I exercise on. Some surfaces hurt; others feel cushiony and safe. Whether you have an injury or are trying to prevent one, it’s smart to work out on a forgiving, protective surface. I tested out Regupol flooring to see if it met the Three S’s.

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Kymberly walks tall at Rancho la Puerta

What’s the Best, Most Accurate Pedometer?

What pedometer brand or model do we recommend? Does a pedometer exist that accurately counts daily walking steps? If you had one, would you get to 10,000 steps per day?

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Rethink Your Day: Move Just a Bit More

When it comes to getting (or staying) fit, some people add more intensity; others more movement. I reviewed the Polar Loop to see if it would help measure both. Would a fitness activity tracker actually make me rethink my day and how I move during it?

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Kymberly's pedometer

Can Walking Really Get You to Your (Fit) Destination?

Are you walking for weight loss? Health and longevity? To improve your mood and mental hardiness? Then get in those 10,000 steps per day.

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Alexandra Walking stairs

Take a City Walking Tour: Exercise & History Together!

Many people ask us, “I am not ready to join a gym, yet I know I need to exercise. What can I do?” While there are many answers, one that’s really fun is to take a walking tour. You stop so often, and are focused on the history and design of the local sights, so it’s easy to get in a nice long walk without even realizing it…or sweating!

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