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Wrong and Right Way to Do An Oblique Crunch [Video]

A week ago we posted a video showing 4 exercises that aren’t worth your time, which had a few readers asking us to please show safe exercises for the obliques (instead of a bicycle crunch crash).

Your wishes are granted, as we pulled this video from our YouTube channel that shows the wrong and right way to do an oblique crunch.

Do you perform oblique crunches the wrong or right way? Are you sure? Click To Tweet

We also include two bada-boom-bullets that explain things awfully well, along with a not-too-graphic graphic:
Internal & External Obliques

  • Your external obliques run diagonally, forming a V in front. Imagine you’re putting your hands into a vest or front coat pocket.
  • Your internal obliques run at right angles to your external obliques and form an inverted V. Put your hands on your hips with your thumbs in front and fingers behind, pointing down as if putting your hands into back pockets.

Now you know the official terms for “I want my waist to be fit and trim, but don’t want to copy any of those lame exercises I see people do in the gym that are destined to hurt their back or neck.”

picture of Alexandra Williams at Bacara Resort

When the paparazzi try to photograph your obliques

Did you do the oblique crunch along with us? Feel free to comment below between reps. 412, 413, 414, 415 ….

Want more abdominal exercises tailored and curated to YOU? Then check out our “Ultimate Abs Workout Collection for Women Over 50” (over 23 videos, 10 modules, popular abs questions addressed).

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by Alexandra Williams, MA and Kymberly Williams-Evans, MA

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12

Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist”

Kymberly Williams-Evans, MA and Alexandra Williams, MA

trim that waist. Many exercisers want to know how to “trim the waist.” As fitness pros, we mentally translate that request into technical terms, which means we start thinking of exercises that target the obliques. One great way to do this is with the side-to-side oblique move using the stability ball.

Exercises that trim the waist target the obliques. Click To Tweet

The obliques come in two flavors: external and internal. We have a nifty graphic and a video demo of oblique crunches (no ball needed, and do NOT read that in a pervy way) in our previous post “Wrong and Right Way to do Oblique Ab Crunches.”

The external obliques run diagonally, forming a V in front. Imagine you’re putting your hands into a vest or front coat pocket. The internal obliques run at right angles to your external obliques and form an inverted V. Put your hands on your hips with your thumbs in front and fingers behind, pointing down as if putting your hands into back pockets.

Grab your mat or towel (or marginally clean area of your rug) and stability ball, and follow along with us in this video that demonstrates the right and wrong way to trim the waste from your waist!

[youtube]http://youtu.be/dpB3vA57zaw[/youtube]

What is your favorite exercise for the obliques? Trainers & instructors, feel free to add a link to your posts on this topic.

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Photo credit:  Hey Paul Studios (blue & red corset)