Many exercisers want to know how to “trim the waist.” One great way to do this is with the side-to-side oblique move with the stability ball, which we demonstrate in yet another fabutastic video showing the right and wrong way to work this move! BYOB (Bring Your Own Ball)!!!
Tag Archives | video
Want Oscar-Worthy Abs? Right and Wrong Way to do Crunches on the Stability Ball
If you want look as good in your evening gown as the Oscar winners did, you’ll want to tone your abs up properly. With that in mind, we have a video that shows 3 tips for doing crunches the right way on a stability ball, and the 3 most common mistakes. Bonus: A strong core will help you keep your balance in case you trip on your dress on the way up the stairs!
Walk Your Way to Weight Loss, Health, and Fitness
Small steps lead to big changes! Even a 5 minute walk triggers a bunch of benefits. So open up your front door and get your groove on as you move on! Plus get a peek at the world’s CUTEST DOG EVER IN THE ENTIRE UNIVERSE
Prevent Shin Splints: 3 Calf Stretches
The foot bone connected to the ankle bone, The ankle bone connected to the shin bone, The shin bone connected to the knee bone…. .Them bones got up and walked around. If you want YOUR bones to get up and comfortably exercise, you will want to prevent shin splints. An excellent way to do this is to stretch your…
Lunges to Shape the Tush and Lower Body: Right & Wrong Way
Lunges are the second-most popular exercise (after squats) for toning the glutes, lower body and core, plus they’re great for improving balance. But how do you know if you’re doing them effectively? The BEST way to do lunges is to…
Tips to Look Super Cool and Totally Hot on Camera
Sell This Face! Television star Tanya Memme of “Sell This House: Extreme” has a guest post about looking good on camera. She shares ten insider tips that will have you looking your best, whether on national television or on a YouTube video you shot of yourself in the laundry room! Ready, Set, Smile! But with brushed teeth!
End of Summer Trip to Rancho la Puerta
We went to Rancho la Puerta spa in Tecate, Mexico to hear Dr. John Ratey speak about his book “Spark.” We also hiked, relaxed, made new friends, laughed, goofed off, had a cranio-sacral treatment and ate organic, delicious, vegetarian food. Such a lost weekend!!!!!
Bicep Curls: Wrong & Right Way
Hip helper, wrist helper, hamburger helper are all ways to make a bicep curl seem easier, but that are wrong! Well, maybe not hamburgers. If you want to know the wrong and right way to perform a bicep curl, just click-a-trick this link.
Push-Ups: Right & Wrong Way
Push-ups are one of the best exercises around. By “around” we mean “that you can do anytime, anywhere, with no equipment except YOU!” To be truly effective, you need to do them with good form. We demonstrate that for you here, Then the dogs help show poor form. Push-Down Doggies!
One-Legged Workout
As some of you may know, I had surgery on my foot last week. At my post-op visit, the doc used the word “horrific” to describe my big toe joint (bone spurs, zero cartilage, bone-on-bone) when he got in there during the surgery. But he didn’t say I couldn’t work out the other parts of my body! Read to discover just a few of the exercises that can still be safely done…
