We are just back from the annual IDEA World Fitness Convention with some food and products that should interest you. I shall share seven that grabbed my attention, from posture improving clothing to water from my past.
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By Fun and Fit on August 18, 2014 in Convention, Diet, Nutrition, Food and Eating, Food, Inspirational Exercise Story, Product Review, Video
By Fun and Fit on August 13, 2014 in Diet, Nutrition, Food and Eating, Exercise, Food, I Want to Eat Better, I Want to Lose Weight, Improving Workout Program, Weight and Fat Loss
To make lasting healthy changes, it’s important to identify the steps that will get you there. Successful change comes from mapping out specific, small, sustainable steps so you can get from 1 to 10, then stay at 10.
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