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1

Multigenerational Travel: Pack Nana’s Walking Sticks

Highway 1 in Central California – the Discovery Route to Getting Smarter, Healthier, and Wetter

Where do you go and what can you do when you have three generations, four days to travel, and a goal to achieve at least 10,000 steps per day? Let me rephrase that: what place meets the needs of middle-aged twins who want “active travel” options, a 19 year old who is game for whatever as long as heavy exertion is not required, and a mom/ grandma who needs to make decisions based on safety?

Click on all images to see the captions.

When Alexandra and I, both baby boomers, were offered the opportunity to head up the Highway 1 Discovery Route, we were all over it like elephant seals on sand! Wait, did I just compare ourselves to large, rotund animals? Moving on. (But first, we would like to thank, acknowledge, and disclose that our trip was sponsored by CA Highway 1 DiscoveryRoute (highway1discoveryroute.com). Local businesses and organizations teamed up to promote the many options the area offers and we were the lucky bloggers chosen to get spoiled.)

Turns out the Cambria/ Harmony/ San Simeon area (best known for Hearst Castle) is the ideal vacation destination for multigenerational travel. Even better, winter is an ideal time to visit this accessible section of central California. Crowds are down; prices are low; and the number of things to do and see is sky high. Seriously, I had thought of the area as “sleepy” but we could have spent a week and still not have exhausted the options. I might have started fighting with Alexandra after a week together. Willing to find out though!

Why fight when you can find Harmony? Home of 18 residents and the Harmony Glassworks Studio, this tiny “city” is worth checking out. Don’t blink or you’ll miss the exit. Whether you want to try glassblowing, shop for handmade gifts, or wait in the car while the crazy middle-aged sisters brave the rain to get some pictures, you’ll be glad you ventured here. Skin is waterproof, so bring on the wet!

A quick tour and interview of the Harmony Glassworks

Where do you go when you have 3 generations, 4 days to travel, & a goal to achieve 10k steps… Click To Tweet

New experiences and nature spark the brain. Great for our mom, who wants to retain her memory and cognitive skills. She loves to travel, though can no longer do so alone. Catching the elephant seals in winter is perfect as that’s when the pups are just born, so the rookery is chock full of new seal families. Super accessible and interesting for all ages. And we almost saw a seal give birth.

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I think my mom is pinching her grandson’s hiney. What else explains her expression? Photo credit: Alexandra Williams

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Walking and healthy foods enhance health. Say, that sounds good to all of us, including my 19 year old nephew. He was keen on the high quality restaurants and varied food choices. He fully embraced the antiquing, beachcombing, and massage at the El Colibri Spa and Inn, where we stayed.

Rain and mist (finally!) create gorgeous vistas and ideal hike conditions. For me this meant heading to the Harmony Headlands Trail, a 4-mile walk through meadows and rolling hills to get to rugged coastline.

Tree on Harmony Headlands trail

Opening to the coastline from my Harmony Headlands hike

Harmony Headlands Hike

My kind of hiking conditions. Cool, misty, and open. Harmony Headlands Trail

 

Mom on bench at Moonstone

Our mom warms the bench while we navigate the sands and tides. Photo credit: Alexandra Williams

My sister, mom, and nephew headed to Hearst Castle meantime. Hot tip to you baby boomers who bring a parent along — walking sticks will really help with steps, castle climbing, slippery streets, and strolls along the Moonstone Beach boardwalk.

Originally, I was scheduled to kayak with Cubby of Kayak Outfitters. But when the words “tricky” and “high surf advisory” came into the discussion, I decided to return in fall for this adventure. Apparently fall is the best time to paddle out.  So that’s when you can count me in. Yes, I plan to return as I enjoyed the area so much and have other hiking trails to check out.

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Visiting Covell’s Clydesdale Horse Ranch is another insider tip for those of you who want to step back in time when the land was pristine and undeveloped. You can read more about this unique, historic, and privately held ranch dedicated to conservation in this post my sister wrote. Great photos too!: Hidden Gem in Central California. Again, the set up appealed to all four of us, and the owner was very sweet and accommodating of our varied needs and interests. I am not normally a horse person (they scare me, ok?!). But seeing the Clydesdales up close was a once-in-a-lifetime, inspiring experience. What may appeal to some of you even more is getting access to this private and vast property. Being able to perambulate and drive through more than a thousand acres of “original” California coastal land is the tour to take advantage of while you can.

Another travel tip Alexandra and I figured out is that we can work in some hikes and walks while the generation above and below take a nap, fondle their smart phones in the hotel room, and get spa treatments. With the Fiscalini Preserve just a mile from our hotel, we braved the elements and had the coastline to ourselves.

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Got older kids and nana along? Wake early to catch scenery while they sleep in.

What’s left to say? If you want to start your day with beauty (see above) and end it with more beauty (see and sea below), then get yourself and family to Highway 1 in Central California. For sure in winter. Then again, who wants to meet me there in fall? We can double kayak and take a hike!

Sunset in Cambria

Every age can appreciate these kinds of sunsets and tidepools and sunsets, right? Photo by Kymberly who shows a modicum of promise here.

ACTION: Have you been to Cambria and the surrounding area? If so, what is one of your fondest memories? Comment below. Or lay some emoticons on us.

Photo credits: Photos of me taken by not me, aka Alexandra. Photos that look professional also taken by Alexandra. Photos that look pretty darn good for an amateur with little clue about lighting taken by me!  If you really want to know who took what, click on the images and all captions reveal themselves.

Kymberly Williams-Evans

3

Covell’s Clydesdales: A hidden gem in Central California on Highway 1

Want to know about a hidden gem in Central California that is walking distance from downtown Cambria? You are probably already thinking “yes,” and once you read about it and see the pictures, you’ll be grabbing your phone to make a reservation at Covell’s Clydesdales. And yes, you can combine it with a trip to Hearst Castle, as they are both part of the Highway 1 Discovery Route.

Covell's Clydesdales rolling hillsWhen the tourism bureau booked the tour for us, we weren’t quite sure if it was a place where you ride the horses, ride a wagon behind the horses, pet them in a stable, or view them behind a fence. Turns out it’s none of these – it’s something way better.

two Clydesdale horses from Covell'sWe got a personal tour from Ralph, the owner of the approximately 2,000 acre ranch that stretches from the ocean to the mountains, and has over 80 (if I am remembering correctly) Clydesdales who roam the property. They aren’t exactly wild, nor are they tame – they are beautiful creatures with names who will happily come up to you (while you stay safely in the vehicle), let you pet them, sniff the vehicle hoping for hay, then wander off to roll in the grass or scratch their chests on a fence post.

Just a few bits of info about Covell’s:

pine conesIt’s one of five California locales for native Monterey pines and probably the healthiest, due to the care the owners took back in the 1800s.

The house Ralph lives in was built in 1860. When you take the tour, you’ll get a full history of the house, the horses, the property, the personalities of the various owners, stewards and visitors, and the legacy he is continuing forward. Along with the history, you’ll get quite a few entertaining anecdotes too, as Ralph is quite the raconteur.

Trees and hills at Covell's in CambriaExperts told Ralph he could take a portion of his ranch, turn it into 46 buildable parcels of land, and make a fortune. Something along the lines of $30 million. His reaction? He turned it into a nature conservation easement to protect it for future generations. The views will make you cry, they are so astounding, from pine forests to rolling pastures (and “rolling” really is the correct word). I swear you can almost see all the way to San Simeon.

Boy in Oak Tree, Covell'sWhen I went to Hearst Castle, I kept wishing I could walk instead of taking the tour bus, as the views were begging for me to photograph them. Even with a fast shutter speed, I was still frustrated, as the glare from the bus windows was a problem. But as soon as we got out on our first hillside stop at Covell’s, I got my wish. But better. I could have fit my whole family for a portrait onto one of the branches of the oak tree that my son climbed. I could zoom out for ocean and mountain landscapes, or zoom in for pine cone close-ups, and take my time.

Clydesdales horses at Covell's in Cambria

close-up of Clydesdale horseHorses!!!! These are champion Clydesdales, and it is obvious as soon as you see them. The horses know the sound of Ralph’s truck and come up to it when he arrives. Roll your windows down and keep your camera ready, as they will stick their heads in to check you out. I know nothing about horses, but for pure aesthetics and wonderment, these are the best (my favorite was Debutante, due to her freckles). And once Ralph tells you their stories you’ll be even more impressed. I took a quick 3-minute video that you’ll want to see (follow me on Periscope while you’re at it)

water barrel for horses at Covell's in Cambria

tree framing a hillFor various reasons, Covell’s Clydesdales isn’t easy to find on social media (and the website is temporarily down), but that just makes it easier for YOU to have it to yourself, because we know the secret to making a booking. You can call Ralph directly at (805) 927-3398 or follow the Highway 1 Discovery Route link. Once the website is back up, you can go to CovellsClydesdales.com too. Or email CovellsClydesdales@mac.com. A bit more work than a few computer clicks, yet that won’t deter you travel and nature lovers, right?

by Alexandra Williams, MA

Our visit to Covell’s Clydesdales was supported by California Highway 1 Discovery Route. We did a four-day inter-generational tour of some of Highway 1’s most stunning and accessible coastal towns in Central California. Contact them for suggested itineraries and all the other travel info that will make your trip as fun as ours was.

Want more lovely pics from around California? How about exercise advice from professionals with over 70 years’ combined experience? Subscribe in the box over to the right. Boom – in your inbox twice a week.

1

Yosemite Wellness & Spa Retreat at Tenaya Lodge

Are you a fan of the two “S” words – Spa and Snow? If so, you might like to join us at Tenaya Lodge’s third annual Wellness & Spa Retreat near Yosemite National Park January 15-18, 2016.

room at Tenaya LodgeWe’ve gone for the past two years as presenters, and know that this year’s event will be the best one yet.

Want a few teasers?

  • The very popular Chef Sheamus is back and will lead an interactive cooking class.
  • Per overwhelming request from last year’s participants, the keynote dinner is a whiskey pairing dinner. Even if you’re not a whiskey drinker, you’ll love the other options and the food. Joe Sorbo from Southern Wine and Spirits will share the heritage and culture that is whiskey tasting.
  • You have your choice of nature hikes. Tenaya Lodge’s most requested hike guide Janelle Moisa will be leading at least one of the hikes down to Lewis Creek.
  • Keynote address from Abbie Kozolchyk, the beauty and travel director for Every Day with Rachel Ray. All participants get to hear Abbie’s insights from over two decades of writing about beauty and wellness.
  • During an interactive class with Slade Wheeler you’ll even learn to paint.
  • And because it’s a spa event, you’ll relax during your massage/ spa treatments. We have tried a variety of the options and cannot name a favorite. Well, yes we can – all of them.

spa treatment, Tenaya LodgeOh, yeah, you’ll also have four chances to get your fit on with Kymberly and me. Sis is teaching Abs, Butt, Core, plus hosting a seminar, How Fit Are You, while I’m teaching Drums Alive and speaking about Diet Saboteurs.

For some pictures and a look at some of the previous events, read our posts 3 Ways to Perfect Your Posture: Tenaya Healthy Living Retreat is One, and Global Wellness Day: Good Health is for Everyone.

Once you’re done looking at those, hop over to the Tenaya Lodge site and register.

It’s just a month away, and we are already doing anticipatory relaxing. Join us. You can even have our whiskey.

All photos courtesy of Tenaya Lodge. And this post is not sponsored. We just want you to join us.

We invite you to subscribe to all our posts, which come out twice a week. Sign up to the right ———->

17

Who Wants to Wrangle a Balloon in the Hollywood Christmas Parade?

My son is getting a fun birthday present this week. We are going to be balloon wranglers in the 84th annual Hollywood Christmas Parade as part of a Hollywood Hotel package.

Chinese Theatre, Hollywood
Even though I grew up on a beach in L.A. County, I rarely went to Hollywood. Now I enjoy going to the area, as it has so much activity, energy, architecture, history, people-watching (and there are a LOT of quirky people there, believe me, especially those in costume near the (Grauman) Chinese Theatre), restaurants, nightlife and creativity.

I am going to figure out a way to hold my parade balloon (an elf or candy cane) with one hand while taking pictures and sharing real-time videos on my Periscope account while we march in the parade this Sunday, November 29 at 5pm. Then we’ll stay overnight at the Hollywood Hotel, which is over 100 years old.

Celebrities will be in the parade – Penn and Teller are the Grand Marshals – and celebrities have stayed at the hotel, so my fingers are crossed that Kristen Wiig and I will meet and become BFFs while clutching an inflatable elf (not Will Ferrell, though that would be good too). I wouldn’t say no to Aidan Quinn either.

entrance to Hollywood Hotel

Anyone who wants can get in on this adventure: Be a balloon wrangler in Hollywood. Click To Tweet

I’d love to say I’m special, but actually anyone who wants can get in on this adventure. Book a room at the Hollywood Hotel for a stay that includes the night of the parade, and you can walk the parade route with us (and the hotel team) for rates as low as $139 for two people. This includes hot buffet breakfast, Wifi, Hollywood Hotel t-shirt and holiday hat to wear in the parade and, of course, walking in the parade. You have to use the promo code XMAS to get the deal. Most hotel chains charge that much just for the Wifi and breakfast.

Hollywood parade floatsWe’ll be walking the world’s longest red carpet – 3.5 miles along Hollywood Blvd, Sunset Blvd, and Vine – all street names that visitors from around the world know and want to visit. So yeah, I’m pretty excited about letting my son know what he’s getting for his birthday. He won’t quite be 21, so we’ll skip the outdoor bar and lounge, but we’ll pack our swimsuits for the pool.

I love history, so maybe you will enjoy this tidbit that caught my eye – the original Hollywood Hotel was owned by H.J. Whitley, the man credited with establishing Hollywood. You know, BEFORE silent pictures were all the rage.

toys for tots hollywood paradeI’m really looking forward to our adventure as parade participants. We’re taking up one of the hotel’s 130 rooms, so if you want one of the other 129, you’d better hustle up. Hollywood glamour. Celebrities. A vintage, yet cosmopolitan vibe. Culture. And that other thing. Oh yeah, the parade!!!!

I’ll make it easy on you: For more information or reservations contact 1-800-800-9733; 323-315-1800 , or visit hollywoodhotel.net or on Facebook. The hotel is located at 1160 Vermont Ave., Hollywood, CA 90029.

photo credits: Hollywood Hotel and Hollywood Christmas Parade

I wasn’t paid to write this post. I was invited to stay at the Hollywood Hotel and participate in the parade, which I am REALLY looking forward to. Since you made it all the way to the bottom of this post, you might as well subscribe right over there ——–>

Alexandra Williams, MA

7

The Perfect Getaway: The Oaks Spa in Ojai

Do you ever have the desire to go to a place where you can do nothing at all except relax, or perhaps do something active and enjoyable all day long? If you’re in California (or headed there), you may want to add The Oaks at Ojai to your plans.

Oaks at Ojai pool at sunset

We just spent a few nights there, and managed to relax and be active simultaneously. The Oaks at Ojai is a small, family-owned spa right in the middle of downtown Ojai. Does that mean it’s busy or noisy? Just the opposite, as Ojai is a mellow town of only 8,000 people. Our totally unscientific guess is that 5,000 of them are artists, and the other 3,000 are hikers and bicyclists.

Headed to The Oaks at Ojai? We may join you for a walk, swim, bike ride, massage, meal or retail therapy. @OaksSpa Click To Tweet

In just two days, we did the following:

Skin Authority Fit & Firm Treatments (Fit & Firm for Fun & Fit – perfect)
Bike Riding on a path that leads all the way to the ocean at Ventura

A sunset meditation on Mount MeditationMount Meditation, Ojai
Fitness classes (ever tried Glow in the Dark Qi Gong?)
Had 3 meals a day prepared to our specific diet
Walked downtown
Played Bingo (though we didn’t win the muffins, dang it)
Made new friends
Visited Bart’s Bookstore (which leaves books outdoors at night – you pay on the honor system)
Bart's Books in Ojai
Shopping
Lost a little weight
Relaxed
Hiked the Valley View Preserve (with absolutely stunning panoramic views)Ojai Valley midday

We even met a woman who was leaving after a 3-week stay. She said she wanted a place to recuperate and make new friends after going through knee surgery and rehab. Once she got there, she didn’t want to leave. So she didn’t.

We didn’t want to leave either, but it was time to go to L.A. to celebrate our mom’s 86th birthday. The drive to L.A. is just over an hour. From where we live in Santa Barbara it’s only a 45 minute drive, so we’ll be back. Heck, I need to put my brand new bike lock to use, though I never actually locked my bike while we were there. I just parked it in the private patio garden at our bungalow.Oaks at Ojai bedroom in bungalow


Let us know when you’re headed to The Oaks at Ojai. We’ll try to come down and join you for a walk or swim or bike ride or massage or meal or retail therapy. Bike riding at Oaks at Ojai

Alexandra Williams, MA

Subscribe to our twice-weekly boomer-oriented blog posts right over right there on the right——->

We were not paid to write this post. We were invited guests of the Oaks at Ojai for 2 nights, and boy did we appreciate their hospitality. So much so that I even taught the guests the “Thriller” dance (insert wolf howl right here).

2

Camping for Boomers Who Don’t Like Camping

I’m known for saying that I don’t like camping because dirt is involved. I’ve always loved being in the outdoors, especially if hiking is involved, but I’ve never enjoyed sleeping in the outdoors. I also frequently say that I’d happily go camping if it involved air conditioning, private hot showers and was a hotel room. Joke’s on me as it turns out that kind of camping actually exists.

This past weekend I was invited to the Entertainment New Media Network Conference. Day One – the KOA (Kampgrounds of America) Ventura Ranch in Santa Paula. Yup, do you see the word “campground” kind of hidden in there?

Ventura Ranch KOA

interior of KOA teepee

We got a tour, and I saw the inside of a very appealing teepee. Okay, it had beds and was cute, and even had privacy. But it was about 100 degrees that day and the teepee was hot. In short – camping. I was inside long enough to take a few pictures and admire it from a “that’s great for people who like camping” detached perspective. Really, I was just being polite and marking time till we got to do ziplining. That’s some Active Aging right there, eh? My videos show that I thought the ziplining was a highlight. You know, ‘cause I was up real high. Oh, the videos are sideways due to a change in the app I used to record. But you get a better feeling of the adventure with it sideways anyway.


After the small teepee, we saw a bigger, cuter teepee. Still camping. Just with more people. Bye bye. But then I heard the magic words: “Come on up to the deluxe cabins, which have air conditioning.” Yes, besides “please,” there are other magic words, especially when we’re on Day 9,017 of a heat wave. Who would have thought that “deluxe” and “camping” would ever join together in peace and harmony (code for hot showers and A/C).

camping our way through Europe 1973When I was a kid, my parents would load up our family of 7 into the VW camper van and we’d go places, pitching a tent each night. Well, my dad pitched the tent. We probably ate S’mores and listened to him cursing the tent stakes. When my boys were small, I would join in the family camping adventures because I wanted to be a good mom. Jury’s still out whether I achieved that status, but the boys are now grown up and have happy camping memories. They also now go camping with their dad, leaving me at home. They know I’d give them “the look” if they invited me along.

KOA Deluxe CabinBut now I have a solution that’s perfect. The boys and I can all now go together. We’ll sit in the car and take turns driving. We can even hitch up the tiny (emphasis on TINY) Eriba camper trailer. And we’ll only stay at KOA Kampgrounds that have Deluxe Cabins… with linens. That’s their official designation – Deluxe Cabins with LInens. I’ll fall asleep caressing those linens after a hot shower and some time spent watching rescued dog videos on Facebook, compliments of the free wifi. I’ll wake up and cook breakfast in an actual kitchen. Then I’ll go for a short walk over to the site where the boys have parked the Eriba, wake them up and invite them over to my cabin for breakfast. But only if they wipe the dirt off their feet.

KOA jumping pillowKOA lunch areaI might even let them use my shower. But only if they promise to go ziplining with me after we swim in the pool. And jump on the giant pillow. And if they’re not too tired from rubbing two sterno cans together to make a fire, I might even let them beat me to the top of the climbing wall. Right after we go for a hike.

Yup, I like the math. Time with my boys + deluxe cabin – dirt and heat + hot shower – paying high hotel prices + fun activities and hiking – sharing a bathroom with strangers = Perfect Camping. And it was all less than an hour from my home, in gorgeous Ventura Country. Sign me up.

by Alexandra Williams, MA

While I’m signing up for the KOA Deluxe Cabins, we invite you to sign up for our twice-weekly posts by entering your email right over there ——-> All topics for Boomers about Active Aging. While you’re at it, please follow me on Instagram and Periscope.decorations in KOA teepee

7

10 Reasons to Chillax at the Hyatt Palm Springs

The Hyatt Palm Springs invited me and a guest to come stay with them for a few nights to experience their “Chill” packages. I’m a pretty smart person, so I said yes and invited my older son.

It can will get over 100 degrees in August in Palm Springs, but don’t let that deter you. We had a blast, but not a heat blast.Rocks in the road, Indian Canyons, Palm Springs

1. Get up early and hike – We hiked Andreas Canyon Trail in Indian Canyons – an oasis of fan palms, a running stream, and stunning rock formations, and Lykken South Trail – switchbacks up a steepish trail with sweeping views of Palm Springs and the surrounding desert. If you go first thing in the morning, you’ll have the trails and views to yourself. Bring water and a camera.Indian Canyons Palm Springs

Lykken Trail, Palm Springs2. Work out in the fitness room, then take a midday nap at the pool – We had the fitness room all to ourselves, so we got rebellious and turned off the TV during our workout. Then we found a shady spot by the pool and took a siesta. You can order drinks and ice cream poolside. We ordered the adult Buzz ice cream bars – Cookies ‘n Cream and Bourbon, and Vanilla and Cognac. Next time we’ll try the Coffee and Irish Cream bar.Buzz Bar at Hyatt Palm Springs

3. Eat breakfast in the Share Restaurant & Lounge – the food was organic, local, free range and healthy and the portions were huge. Like Trump’s ego – yuuuuuge. The buffet on Saturday morning had about 10 different kinds of fruit. Me, I had a spinach frittata one day, and a crab omelet the other.

4. Eat dinner in the outdoor HooDoo Cocktail Garden – Both the food and drink menus are amazing, as is the free Thursday night entertainment. The Hyatt is right in the heart of downtown, so we were in the center of the action. We also ate dinner in the Share Lounge, and want to “share” this hot tip – ask the bartender Brianna to make you a mint mojito or her special “Breeze.” They are the two best drinks I’ve ever had (and I’ve been over 21 for a long time).HooDoo menu Hyatt Palm Springs

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Share Restaurant & Lounge, Hyatt Palm Springs5. Shop the incredible summer deals – I am not a fan of crowds. If you aren’t either, then this is the time to shop in Palm Springs. The prices are low, and the A/C is high.

6. Drive south on the 74 to Vista Point – The view over the Coachella Valley is unbelievable at sunset. 11899865_10153495617732660_2636170394409420667_n

Vista Point, Palm Springs

7. Wander through the outdoor market on Thursday nights – it runs 6:30 to 10 pm – art, food, crafts, clothing, leather goods, dancing, and a rabbi who answers questions.Outdoor art in Palm Springs

The 3 “Chill” packages are good until the end of September, and they are RGD (Really Good Deals):

8. Happy Hour Package – Two nights in a balcony suite, up to four cocktails, and appetizers of choice.

9. Buy 2 nights, Get the 3rd Free – Arrive Sunday – Tuesday and you’ll get your 3rd consecutive night free, starting at $129.

10. Bed & Breakfast for Two – I was with my son, so this was the perfect choice for us. The room was huge, and included a separate living room.Pool at the Hyatt Palm Springs

On the drive home, we stopped at the outlet mall that’s just west of Palm Springs, and spent all the money we saved at the Hyatt. I’m a sucker for buying clothes for my sartorially-oriented, very handsome son.Wind Farm, Palm Springs

There is one more thing that I thought the Hyatt really excelled at – customer service. Every single person we came in contact with seemed to take pride in going beyond the basics – Trouble with our internet? Two engineers showed up in minutes. An underinflated stability ball in the fitness room? They sent someone to inflate it. The valet/ bellhops asked us each time we got our car if we needed directions or sightseeing advice. The breakfast waiter remembered that I like grapefruit juice. They treated everyone like this, and most of them had no idea I was a VIP media guest, so it wasn’t “for show.” And the crème de la crème? They treated my son with courtesy and respect, which you don’t always see extended toward a 21-year-old.Fountain in Palm Springs

All in all, a perfect summer adventure. Enjoy my pictures, and if you decide to book your own Hyatt trip to Palm Springs, I promise to enjoy your pictures.cactus on a rock in Indian Canyons, Palm Springs

If you like short videos of the places I travel, please follow me on Periscope at @AlexandraFunFit

By Alexandra Williams, MA

Disclaimer: I was not paid for this post, though my stay at the Hyatt Palm Springs was covered, for which I am grateful. 

11

Decrease Stress Now

Have you ever had a terribly long, stressful week where you are busy every day, all day, yet feel like you got nothing done? That’s been my week.

sailboats on a foggy day in black and white Normally I have relatives in town who help me with various caretaking, chauffeuring, and supervising chores. But not this week. So I spend all day driving people to appointments and practices, always aware that I am not getting my own work done. And some of it has deadlines. That have passed. Sigh….

UCSB lagoonWe live on top of a mountain, so it’s not feasible to drop someone off, go home, then go back for them. So while I wait, I like to walk around, rather than sit in the car or lobby. If you saw my post earlier this week about relaxing, you know I like to take pictures. Taking pictures keeps me from feeling sorry for myself. Besides, I never actually got an official invitation to a pity party, and I don’t know what to wear to one. Sharing my pictures makes me happy.

car with lichenI’ve also downloaded an app called Periscope that allows me to take and share videos in real time, then replay them. So I’ve gotten into doing video “scopes” of my walks around town. I also share some great ab moves here and there too. If you have a Twitter account (or are already on Periscope), you can join and share your videos in real time too. I’m AlexandraFunFit in case you want to follow me. I will follow you right back. In a non-stalkerish way. You will love this scope of our amazing Santa Barbara sunset (Periscope only has portrait view).

picture of manzanitaWhile I’m sharing, you might want to get in on this Honest Tea Giveaway we’re hosting. If you have a U.S. mailing address (not a P.O. box), you can enter for a chance to win a case of Honest Tea Cinnamon Sunrise Herbal Teas. One winner will be picked at random and notified. If no response is received within 48 hours, a new winner will be chosen.

locked gate a Rafflecopter giveaway

Honest Tea

shadow of person on bridge

What do you do to reduce chronic stress?

by Alexandra Williams, MA

9

Earth Day Food and Wine Weekend: Sustainability in Practice

Alexandra Williams, MA

Wine glass at Earth Day Food & Wine eventRaise your hand (and glass) if you like wine. Now keep your hands and value system up, as you are about to discover a wine event that celebrates sustainability in food AND wine – Earth Day Food and Wine Weekend in Paso Robles, California.

Pssst – if you don’t live in California, read this anyway, as you can probably buy one of the 1.5 millions cases of Sustainability in Practice (SIP) wines near you, which might cheer you up about missing the event.

What is SIP?
When a winery achieves this certification, it means they are committed to practices that support workers and the environment, as well as contributing to cleaner processes. As we’re in a major drought in California, these vintners, ranchers and farmers are leading the way in trying to work with, not against, the land and weather, as no crops will be sustainable if we don’t do something now.
cheers to SIP wines - Sustainability in Practice
Every time you buy a SIP-certified bottle of wine, you are putting your money toward growers who share your (and my) preferences for sustainable practices. You are casting a vote to keep these vintners in business. By drinking wine! Can you say “win win?” If you’re into social media, you can even use the hashtag #ispySIP. And if you have no idea what a hashtag is, and wonder why I’m co-opting the pound sign, no worries – just ask your local shop if they carry SIP certified wines.

Besides me, who now wants to say, “I spy with my little eye…. wine?”

eat locally grown food at Earth Day Food & WineEarth Day Food & Wine Weekend
Let’s say you are somewhat close to Paso Robles in Central California and want to come to the event April 18th. Held at Castoro Cellars, it’s a food and wine experience that’s high class and low key. Heck, you can wear your flip flops and “I Love California” t-shirt while dancing to the Cali Funk tunes of Proxima Parada if you want. Guess where much of your admission money goes? To educational scholarships for relatives of farmworkers and Spanish education programs. Drink Well and Do Good should be their motto. But it’s not, because I just made it up.

Learn more at the Earth Day Food and Wine site
Register at this link (prices range from $75 to $800 for a table for 8)
Get general information here

dessert sorbet at Earth Day Food and WineIf you are social media savvy, you can find them on Facebook , Twitter, and Instagram.

For the record, this is not a sponsored post. They are giving me free admission, but I’m writing about this because one of the organizers is my friend and I know what a fun event it will be. For example, on their Facebook page, I just saw reference to locally grown onion, Gruyere, bacon quiches that will be at the event. Besides, they know the difference between “borne” and “born.” The editor in me is savoring this grammatical knowledge. You know, like a good glass of wine.

Photo credits: Earth Day Food and Wine

18

3 Santa Barbara Walks Only Locals Know

Alexandra Williams, MA

picture of Ellwood Butterfly Preserve in Goleta, CA

Today is the first day of Fall. Get outside for a walk while the weather is still cooperating. As our post “Nature Lovers Live Longer and Leaner” states, you get smarter, happier and healthier when you spend time outdoors. And if you want to know how many steps you need to take to stave off weight gain, read this post too.

No matter where you live, walking outside is beneficial, even if you have to strap on snowshoes on the first day of Fall! And the nice thing about where you live is that your town has a few hiking paths that only locals seems to know about. Santa Barbara is no exception. Even though we’ll never get a chance to strap on snowshoes (well, we can strap them on, but we can’t walk around on snow on them unless we drive far away), we at least have the benefit of some fantastic walking spots. I’m going to share three that will put you “in the know” for the day you come to town: one on the beach, one at a lake, and one in the mountains.

Ellwood Butterfly Grove

From late October to late February you can see the monarch butterflies in this preserve that has 137 acres of open space. Parking and admission are free, and docents give educational talks on the weekends during butterfly season.picture of Ellwood Beach, Santa Barbarapicture of Ellwood Butterfly Grove, Santa Barbarapicture of Butterfly Preserve, Goleta

Lake Los Carneros

Right next to the 101 freeway, this park has a lake, easy walking trail, wooden bridge over the reeds, a railroad museum and Stow House (the oldest frame house in the Goleta Valley).picture of Lake Los Carneros, Santa Barbara picture of Stow House, Goletapicture of bridge over reeds, Lake Los Carneros, Goletapicture of rope swing tree, Lake Los Carneros, Santa Barbara

Lizard’s Mouth

High above Santa Barbara, you get here by driving to the top of Hwy 154 (the Pass), and turning left onto West Camino Cielo. One of the few easily accessible boulder fields (we’ve taken a 4 year old and 84 year old), you follow a trail in for ¼ mile, then climb on, in, over, and even inside the rock outcroppings. Or just have a picnic and watch the sunset.picture at Lizard's Mouth, Santa Barbarapicture of cave at Lizard's Mouth, Santa Barbarapicture of fog at Lizard's Mouth, Santa Barbarapicture of fog at Lizard's Mouth, Santa Barbara
If you need comfy, cute shoes for your outdoor adventures, we love Ahnu.  Not an affiliate link; we just love them. Check them out and decide for yourself. Then lace up and get outside!

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