Many exercisers want to know how to “trim the waist.” One great way to do this is with the side-to-side oblique move with the stability ball, which we demonstrate in yet another fabutastic video showing the right and wrong way to work this move! BYOB (Bring Your Own Ball)!!!
If you want look as good in your evening gown as the Oscar winners did, you’ll want to tone your abs up properly. With that in mind, we have a video that shows 3 tips for doing crunches the right way on a stability ball, and the 3 most common mistakes. Bonus: A strong core will help you keep your balance in case you trip on your dress on the way up the stairs!
Do you wear out the inner seams in your jeans and shorts because your thighs rub together? Susan is having an Inner Thigh crisis and wonders whether Fun and Fit have exercise ideas that incorporate her stability ball, which she currently uses as a closet accessory. Kymberly falls for the ball and Alexandra’s evil trick in this week’s video.