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7

Hiking at Sky Ranch Fitness Spa: My Naughty Dog Story

Kymberly Williams-Evans, MA

Sky Ranch trailAre you ready for a low class poop story to reveal how high class the Sky Ranch Fitness Spa experience is? First, to cut to the chase: If you are looking for a beautiful, healthy, intimate spa getaway that emphasizes hiking, movement classes, personal attention and nutritious meals, this is the place for you. (Read our post asking what your health is worth) Now back to the part of my week that was really stinky!

Last month, Alexandra and I were invited to Santa Barbara County’s newest week long wellness resort. With accommodations at the world class Bacara Resort, and adventures throughout the county, we left Sky Ranch Fitness quite impressed with the level of passion, instructor quality, and commitment to improving guests’ healthy living habits.

My notiebook from Sky Ranch Fitness

They spelled my name right!

Chef's meal Sky Ranch

This smelled great, unlike poop dog!

We especially loved the looooong, calorie burning hikes to places even we had not seen in our 30+ years living in Santa Barbara. Starting our day at 6:15 with a stretch or “foundation” class was worth waking for. Ending the day with a massage, or visit to a local winery for an exclusive dinner with a top level chef made me feel pampered and almost ready to move to a ranch.  Or to have a personal chef at the very least.

However, it was the daily 3 hour hikes I really loved. Ok, maybe at the time as we were going uphill, both ways, in the heat, forever and ever, I might have moaned and whimpered a bit. And sung the Gilligan’s Island song. A Three Hour Tour. From coastline to mountain to meadow, Sky Ranch Fitness Spa took us on trails they had spent months researching and culling to provide the perfect options for a range of guest levels.

Gaviota hike with Sky RanchThe hikes were so lovely and the staff so encouraging, offering so many great water bottles biomechanical walking tips, that a FUN thought occurred to me. Would it be ok to bring Kila princess doggie number one best and most loyal pup in the whole wide world who lives to run and walk and move and groove, as she still needed her daily walk? (Confession – I also did not want to have to miss the Sky Ranch afternoon classes, drive home, and walk Kila after spending the day exercising.) Or would it be tacky and intrusive to be THAT person who had to bring her dog along? So I asked Sky Ranch owner, Stuart Gildred plus checked with the other hikers. who all said “no prob.” Yeah, we had a great group of comrades the week Alexandra and I were at Sky Ranch Fitness! Since Tuesday’s hike took place on owner, Stuart’s private ranch, it seemed the perfect day to pack Kila in the Sky Ranch van and tote her along.

As Kila’s human guardian, I knew she would be easy to control and sweet with other people and animals.  Plus I keep a sharp eye on her as she zips up hill and down dale. Except for that one minute I lost sight of her (possibly due to some heavy breathing on my part on a steep hill that necessitated a “photo opp” stop.) The fink! In fewer than 60 seconds of unsupervised excitement, that rat’s patootie of a pup found the freshest –as in wet, greenish brown, and still fermenting — cow pie ever. And rolled in it. A lot. All over. As in totally covered in sticky, stinky, socially unacceptable poop. Remember we came in a van? How was Mz Stank Thang going to get home?

Best hike dog ever

Scratch, but don’t sniff.

Yes, she and I were facing social pariah status. Here is where you get an example of the level of service the Sky Ranch Fitness Spa offers. As we sweated our way back down the trail to Stuart’s ranch and the van waiting to take us back to an amazing lunch at the Bacara Resort, Stuart came up big! He brought over his hose to wash off some of the semi-dry, half squishy and still wet poop that could have fertilized an entire field.  Then he fetched several towels from his personal stash. Towels I suggested would not recover from the duty they were about to perform. Towels that no human will want to touch ever again despite the cute, pink horsey theme they had going on.

And to top it off, the Sky Ranch staff and Stuart would not let me rinse, stash, pay for, nor burn them. They allowed me to abandon them in the parking lot where they said they’d take care of it. Trust me that these no pink horsies showed through the brown and green layers any more. Like the 1987 movie, these were Untouchables. And Kila was still Unpettable. But van Acceptable.

picture at Bacara running drills

Doing drills outside. I beat the trainer at least once.

My point is that if you go to Sky Ranch Fitness, you will get this level of service, attention, and kindness of heart. From the Bacara maid to the certified fitness instructors to the owner himself, the Sky Ranch staff had our best interests in mind from morning to night.  You will play hard and be rewarded for it. Though it’s only fair that you wash your own poop covered dog.
And now for some pictures of our week to really make you want to come to Santa Barbara! And maybe even to move more than usual as we head into summer.

 

 

Hiking near Gaviota

I claim this land as mine!

Hiking near Gaviota

Shh, don’t tell her that my arm is dripping sweat onto her hat.

 

Hike over to our blog to subscribe and listen to our radio show. Experience some of the best leaders in the health, wellness, and fitness world every Wednesday morning at 8:00 PT/ 11:00am ET. Listen in (better yet, call in to 866-472-5792) to our new radio show Active Aging for Boom Chicka Boomers with guests who offer practical advice and cutting edge solutions to your active aging challenges. You’ll find us at voiceamerica.com on the Health and Wellness channel.

 

6

What is Your Health Worth?

Alexandra Williams, MA and Kymberly Williams-Evans, MA

Retreat to A Week at Sky Ranch Fitness

From Spa to Shining Sea

From Spa to Shining Sea

Is a fitness spa or resort vacation in your future?

Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds  that found me, I’ve been working hard at moving differently (“more” isn’t my issue; adding interval training is) and eating smaller portions. And after comparing how many hours I worked in 2013 with how many hours I spent doing things I enjoy with friends, family, and myself, I also promised myself that I’d spend more time AWAY from the computer in 2014.

Sometimes serendipity comes along, which is how I find myself heading to a local Santa Barbara week-long fitness vacation camp with Sky Ranch Fitness.

The Serendipitous Steps to a Week at Sky Ranch Fitness

  1. Start a new radio show in 2014
  2. Interview movement expert Dr. Michael Luan on our radio show
    wine tasting at SkyRanch Fitness

    Wine Tasting

  3. Perk up ears when Dr. Michael talks about his upcoming presentations at Sky Ranch Fitness/ Bacara Resort
  4. Perk up mood when Dr. Michael introduces us to the owner of Sky Ranch Fitness
  5. Pack up when we are invited to participate in a week of Sky Ranch fitness fun As part of being participants in this luxury fitness event (yes, those two words DO go together), we have promised to help get the word out about Sky Ranch.
Bacara Resort and the beach - Santa Barbara

A few of the 354 luxury rooms at Bacara Resort

As everything the camp offers aligns with our mission and values, we are totally jiggy with that!!! Let’s lay it out for you, and you can decide whether you’d find this appealing or not. The event includes:

  •  Six nights at Bacara Resort, which sits on the beach in Santa Barbara
  • Complete fitness assessments
  • Nutrition education, including a cooking class in a local setting
  • Sunset dinner cruise along the California coast
  • Wine tasting in the Santa Ynez Valley (made famous in the movie “Sideways”)
  • Hikes, fitness classes and personal training
  • Massages
  • Lectures on wellness and health
  • Take-home individualized fitness and nutrition plans
  • Post-event accountability check-ins

 

Santa Ynez Valley

The location of one of the hikes

Kymberly: When interviewing Dr. Michael for our radio episode, Reframe Your Brain to Heal Chronic Pain, he had a comment that I latched onto as an insta-quote to share with you all:

“The healing whispers we hear in our mind are drowned out by the chatter in our heads and dramas of the day.”

Is that true for you? When it comes to dealing with deadline stresses, the ache of my knee arthritis, bills, my newly developed plantar fascitis, and a never-shortening “to-do” list, I don’t pay attention to the calming whispers. Worries, pains, anxieties, and the feeling of fleeting time create a cacophony that’s hard to turn off.

Even this amazing, fortuitous offer to attend the new Sky Ranch Fitness spa week started the chatter. “Will we alienate our readers by writing about attending such a high end resort or will mainstream midlifers see this as a retreat worth saving up for?” “Can I get all my work done in two days to be able to immerse myself in the experience for the week?” “Can I take advantage of the hikes the spa week offers given my teaching schedule or should I sub out another class?” “Will my foot and knee restrict me?”

And on and on and on. Chit chat fret fret worry drama. Doesn’t this sound like I need a week off? A week that offers the time and space to allow the nurturing whispers to infiltrate? As a baby boomer, I like to think I have the age and experience to make good decisions. Finding out more about a new, local business that combines two things I hold dear — wellness and Santa Barbara County — seems like an opportunity that comes once in a lifetime.

My goal while at the Sky Fitness Ranch at the Bacara Resort, which I am stating aloud AND whispering in my head is to achieve the healing strategies Dr. Michael summarized in our radio show:

  1. Smile as often as possible to reset my brain
  2. Re-evaluate my walking technique and style
  3. Find, form, and pursue my passions

My second goal is to share that experience with you in a future post, so you can achieve the same. Maybe vicariously; maybe in person one day in Santa Barbara.

hiking with Sky Ranch Fitness

Beautiful hikes every day

Photo credits: Stuart Gildred of Sky Ranch Fitness

Disclosure: We were not paid to talk about Sky Ranch, though we did receive the week-long adventure at a seriously discounted rate. Seriously!