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How to Fit in Exercise When You Don’t Have Time to Exercise

Over the years we’ve heard from many women about the difficulty they have finding time to exercise. Usually we get questions sent to our site asking a variation of “I know I need to exercise, but I don’t have time. What do you suggest?”

Surfers at Sunset in Santa BarbaraIn some ways the answer seems simple; we just should tell these women to make time, right? Of course, you and I both know the answer isn’t that simple, partly because the question isn’t that simple.

alleyway in black and white in Santa BarbaraWhat do I mean by that? In truth, the question isn’t necessarily a plea for solutions (though we have many solutions; some are listed below and some are linked to in this post and through the pictures). Before giving some answers about substituting A (Inactivity) for B (Activity) in ways that don’t add time demands to your day, let’s take a look at some of the actual meanings behind the question:

Tree roots from Moreton Bay FigI know I need to exercise, but I don’t want to, so I’ve made my day super busy so I can feel less guilty about not exercising.

I’m hoping you’ll tell me I’m okay, and that I don’t need to exercise.

Other people think I should exercise, but I don’t really agree, so I’m kicking this can down the road.

I actually hate to exercise, so please say you have an easy, “magic pill” solution that doesn’t involve sweating, exertion or a change of clothes.

close-up of mushroomAnd certainly, some want our expert input so they can make healthy changes to their routine.

red tiled bench in Santa BarbaraHere’s how you can discern whether you’re truly invested in finding a solution – after reading our suggestions, see if you’ve implemented any of them over the next two weeks. If so, you truly wish to make some changes. If not, you may be more comfortable choosing guilt, procrastination or plain old avoidance. As a person who is the full-time caretaker for two people, I can definitely say that there are times when it’s truly impossible to get in some “me” exercise time. And… as a person who’s a full-time caretaker for two people, I can also say that being too busy for exercise every single day for weeks, months or years is a choice.

Boat masts in Santa Barbara HarborWith that in mind, the following tips will be helpful to any of you who are ready to fit in exercise:

  • Every time you go to sit down, lower your butt just until it touches the chair, stand back up, then sit down. You’d be surprised at how many squats that adds up to
  • When waiting for someone at an appointment (I chauffeur two people around town nearly every day), go for a walk instead of sitting in the lobby. If you need to be present at the appointment, stand up and pace or do step-touches in the waiting room. No reason to sit still while you wait.
  • Arrange your kitchen so that you have to squat down low and reach up high to get everyday items.
  • When you are making phone calls (I make about 3,962 a day; all of them involving some sort of Hold Hell), pace around the room or do some strength training while you’re on hold (just remember to put the speakerphone on). Instead of sitting on hold, you can work out on hold.
  • Do you eat lunch? At your desk? In a chair? Watching TV? In a box with a fox? Why do you do that? Take your lunch with you and go for a walk. And if the weather’s crappy, walk indoors – the office, your dusty treadmill or even the local mega-mall.
  • No time to lie down on a mat and do some abs work? No problem. You can do standing core work. If you walk on the beach, and stand on one leg while taking off a shoe to dump sand out of it, you are doing standing core and balance work. Even without sand, you probably wear shoes every day, right? Try putting them on and taking them off while standing, without holding on to the table or counter.

tiled bench in Santa Barbara County CourthouseRecently I’ve posted quite a few pictures and scopes (videos on an app called Periscope – please follow me at @AlexandraFunFit), and gotten lots of comments about how I must be on a permanent vacation because I’m always out and about, walking around. No. I’m just finding a solution that works for me while I wait around for the people I drive. Walking and taking pictures and doing my scopes keeps me fit, not just physically, but also mentally. My stress level is under control for two reasons: 1 – I am outdoors walking, which means I am exercising AND getting the benefits of nature; and 2 – I made a conscious choice to do something that takes my mind off the many hours I am required to drive and wait and drive and wait and drive and wait. That choice gives me a feeling of control.

Santa Barbara MissionWhat tips would you add to the short list above?Ent in tree

P.S. Do you see the Ent holding up the tree and raising his arms and face to the sky in this picture? Look again.

by Alexandra Williams, MA (don’t forget to follow me on Periscope for my travel and fitness videos)


Emotional Benefits of Walking Outdoors

Are you lucky enough to enjoy outdoor walks? Do you live in an area conducive to walking? Do you live where you can see the blue sea? What about the blue sky?

In addition to all the physical benefits of exercise, you can also reap emotional benefits. Read ‘em and Reap. heh heh

Foothills Nature Preserve in Santa BarbaraWhether it’s the feeling of being at one with nature, the smells, the sounds, the feeling of being a small part of a big world, or just escaping from the “grind” for a few minutes, a walk outside is a mood improver. Go dopamines, go. Swim with the endorphins.

Think how calm and peaceful you feel walking in a misty fog, or how centering it is to be out alone at dawn or dusk. Have you ever walked in the rain and inhaled the smell of the earth and water? Have you stormed out of the house in a bad mood, only to return refreshed and recovered after a walk around the block to “cool off?”

Boogie boards at Hendry's beach, Santa BarbaraWhen we were kids (5 kids, to be specific), my mom would make us go outside whenever we’d start to fight with each other. She’d also tell us to take a walk around the block (which only had 3 houses on it) when we were upset or sad. Somehow she intuitively knew the power of a walk outside. Or she just wanted us out of her hair. Or both.

In any case, I’m fortunate because I live in Santa Barbara, where almost every walk has a gorgeous view. So even though I know an indoor treadmill will give me lots of fitness and health benefits, I will never give up my outdoor walks. Because they give me mental health benefits. And a chance to set aside my responsibilities for a while.

Enjoy these pictures taken on some of my adventures. Then get yourself outside and take your own pictures.
Arlington Theatre Lobby in Santa Barbara

Rope swing on big tree

discarded flower on marble bench

curved wall at Orpet Park, Santa Barbara

sun float at Solstice Parade

Read my sister’s post about 3 Ways to Work Out Naturally. You’ll understand why “nature” is the root of “naturally.” You’ll also find out why I asked about the blue sea and sky.

Alexandra Williams, MA 


3 Santa Barbara Walks Only Locals Know

Alexandra Williams, MA

picture of Ellwood Butterfly Preserve in Goleta, CA

Today is the first day of Fall. Get outside for a walk while the weather is still cooperating. As our post “Nature Lovers Live Longer and Leaner” states, you get smarter, happier and healthier when you spend time outdoors. And if you want to know how many steps you need to take to stave off weight gain, read this post too.

No matter where you live, walking outside is beneficial, even if you have to strap on snowshoes on the first day of Fall! And the nice thing about where you live is that your town has a few hiking paths that only locals seems to know about. Santa Barbara is no exception. Even though we’ll never get a chance to strap on snowshoes (well, we can strap them on, but we can’t walk around on snow on them unless we drive far away), we at least have the benefit of some fantastic walking spots. I’m going to share three that will put you “in the know” for the day you come to town: one on the beach, one at a lake, and one in the mountains.

Ellwood Butterfly Grove

From late October to late February you can see the monarch butterflies in this preserve that has 137 acres of open space. Parking and admission are free, and docents give educational talks on the weekends during butterfly season.picture of Ellwood Beach, Santa Barbarapicture of Ellwood Butterfly Grove, Santa Barbarapicture of Butterfly Preserve, Goleta

Lake Los Carneros

Right next to the 101 freeway, this park has a lake, easy walking trail, wooden bridge over the reeds, a railroad museum and Stow House (the oldest frame house in the Goleta Valley).picture of Lake Los Carneros, Santa Barbara picture of Stow House, Goletapicture of bridge over reeds, Lake Los Carneros, Goletapicture of rope swing tree, Lake Los Carneros, Santa Barbara

Lizard’s Mouth

High above Santa Barbara, you get here by driving to the top of Hwy 154 (the Pass), and turning left onto West Camino Cielo. One of the few easily accessible boulder fields (we’ve taken a 4 year old and 84 year old), you follow a trail in for ¼ mile, then climb on, in, over, and even inside the rock outcroppings. Or just have a picnic and watch the sunset.picture at Lizard's Mouth, Santa Barbarapicture of cave at Lizard's Mouth, Santa Barbarapicture of fog at Lizard's Mouth, Santa Barbarapicture of fog at Lizard's Mouth, Santa Barbara
If you need comfy, cute shoes for your outdoor adventures, we love Ahnu.  Not an affiliate link; we just love them. Check them out and decide for yourself. Then lace up and get outside!


Wine, Aston Martins and Beaches: A Santa Barbara Weekend

Alexandra Williams, MA
Driving an Aston Martin in Santa Barbara

Pick a car, any car

Santa Barbara, the land of wine, women, and Sean – Connery, that is. In an Aston Martin. Driving through wine country. Ahhhh, such is the life I lead. Well, sort of.business of blogging session with Alexandra Williams and Kymberly Williams-Evans

The Wine Bloggers Conference was held here in S.B. County over the weekend. As presenters, Kymberly and I were invited to participate in the events. The first weekend highlight was visiting five Solvang tasting rooms, followed by dinner at Cecco Ristorante and gelato at Café Dolce. I’m going to list the 5 tasting rooms so that you can visit them when you come to SolvangIMG_8319

Solvang Wineries

The Good Life
Carivintâs Winery
Lucas & Lewellen
Sevtap winery in Solvang

picture at Carivintas Winery, Solvang

Living Well is not a Sin; Not Appreciating it Is

Every single one of them had very outgoing, personable owners. The fact that I know very little about wine was not a deterrent to my experience. I just tuned out the wine talk (you need a translator if you’re not a wine person) and focused on the taste. Turns out I’m a Gewürztraminer and port person (I discovered this at Presidio).

The second highlight was driving an Aston Martin. I had planned to drive the DB9 (seen just below), but got distracted by the blue color of the Vanquish. photo 4-7IMG_8379My son got to go in the Rapide.

picture of Aston Martin Vanquish

This is not the Rapide, as they went so rapidly I couldn’t get a photo!

We found out that Aston Martin does tour events too. They have a Pebble Beach – Lake Tahoe – Yosemite event coming up in August. Fast cars and mountain roads. I’ll wait for James Bond Daniel Craig to pick me up.

picture of Bacara Resort

Bacara Resort – From Pool to Ocean

The event was based at Bacara Resort, so we took a walk along the beach afterward. No matter what car you drive, or whether you do or don’t stay at the resort, the beach is open to the public. People think it’s private, but locals know it’s not, so you might like to add Haskell’s Beach to your visit.

Haskell's Beach near Bacara Resort

Haskell’s Beach by the Bacara Resort

The third highlight was a tour of some of the wine rooms in Santa Barbara – first in El Paseo downtown, followed by the funk zone. We got around the funk zone via surreys. Did you know you can rent surreys, Segways, scooters, skates and bikes (of course) down by the beach?

Surrey rentals in Santa Barbara

Pedaling our Surrey

And pedaling the surrey counts as exercise. I’ll link to the places that hosted us, and let you decide for yourself which of their wines you prefer.

El Paseo Downtown S.B.

picture of El Paseo in Santa Barbara

El Paseo – Tucked Away in the Heart of Santa Barbara… Seriously. It’s Tucked Away Right in Front of You

Au Bon Climat 
Grassini Family Vineyards
Margerum Wine Co. & MWC32
Jamie Slone Wines (opening next month, but we got a sneak peek)
C’est Cheese (they sell a huge variety of world cheeses and wine, so get a sandwich to complement your tasting adventures)

pic of Grassini tasting room in Santa Barbara

G for Grassini; 5 for 5 Grassini daughters

pic from C'est Cheese

C’est Cheese (and wine and pastries and fruit and sandwiches)

Funk Zone

Fox Wine Co. (lots of art too)

Fox Wine & Art Foundry in Santa Barbara

Art at Fox Wine

Municipal Winemakers (my favorite for the vibe – they are in a former scuba shop, complete with swimming pool behind the wall)

picture of chandelier at Municipal Winery in Santa Barbara

Muni’s Chandelier – Look Closely


Municipal Winery in the Funk Zone, Santa Barbara

Join Club Awesome at Municipal Winery

Santa Barbara Winery

S.B. Winery in the Funk Zone

The back room at Santa Barbara Winery

Deep Sea (which is over the water on Stearns Wharf)
If beautiful cars, beaches, and people (that’s me, in case you’re confused), plus wineries galore don’t tempt you to come visit Santa Barbara, then you are jaded I tell you, jaded. FYI, Santa Barbara isn’t known for jade, unless it’s the color of the sea. While you’re here, come take our exercise classes so you can speed along during your surrey ride.

Did I mention I won a bottle of wine during the conference? Yeah, I win good stuff. Oh, and standing by an Aston Martin makes you look like a model. See what it did for me?

picture of Alexandra Williams at Bacara Resort

Who’s that behind those shades?


Hiking at Sky Ranch Fitness Spa: My Naughty Dog Story

Kymberly Williams-Evans, MA

Sky Ranch trailAre you ready for a low class poop story to reveal how high class the Sky Ranch Fitness Spa experience is? First, to cut to the chase: If you are looking for a beautiful, healthy, intimate spa getaway that emphasizes hiking, movement classes, personal attention and nutritious meals, this is the place for you. (Read our post asking what your health is worth) Now back to the part of my week that was really stinky!

Last month, Alexandra and I were invited to Santa Barbara County’s newest week long wellness resort. With accommodations at the world class Bacara Resort, and adventures throughout the county, we left Sky Ranch Fitness quite impressed with the level of passion, instructor quality, and commitment to improving guests’ healthy living habits.

My notiebook from Sky Ranch Fitness

They spelled my name right!

Chef's meal Sky Ranch

This smelled great, unlike poop dog!

We especially loved the looooong, calorie burning hikes to places even we had not seen in our 30+ years living in Santa Barbara. Starting our day at 6:15 with a stretch or “foundation” class was worth waking for. Ending the day with a massage, or visit to a local winery for an exclusive dinner with a top level chef made me feel pampered and almost ready to move to a ranch.  Or to have a personal chef at the very least.

However, it was the daily 3 hour hikes I really loved. Ok, maybe at the time as we were going uphill, both ways, in the heat, forever and ever, I might have moaned and whimpered a bit. And sung the Gilligan’s Island song. A Three Hour Tour. From coastline to mountain to meadow, Sky Ranch Fitness Spa took us on trails they had spent months researching and culling to provide the perfect options for a range of guest levels.

Gaviota hike with Sky RanchThe hikes were so lovely and the staff so encouraging, offering so many great water bottles biomechanical walking tips, that a FUN thought occurred to me. Would it be ok to bring Kila princess doggie number one best and most loyal pup in the whole wide world who lives to run and walk and move and groove, as she still needed her daily walk? (Confession – I also did not want to have to miss the Sky Ranch afternoon classes, drive home, and walk Kila after spending the day exercising.) Or would it be tacky and intrusive to be THAT person who had to bring her dog along? So I asked Sky Ranch owner, Stuart Gildred plus checked with the other hikers. who all said “no prob.” Yeah, we had a great group of comrades the week Alexandra and I were at Sky Ranch Fitness! Since Tuesday’s hike took place on owner, Stuart’s private ranch, it seemed the perfect day to pack Kila in the Sky Ranch van and tote her along.

As Kila’s human guardian, I knew she would be easy to control and sweet with other people and animals.  Plus I keep a sharp eye on her as she zips up hill and down dale. Except for that one minute I lost sight of her (possibly due to some heavy breathing on my part on a steep hill that necessitated a “photo opp” stop.) The fink! In fewer than 60 seconds of unsupervised excitement, that rat’s patootie of a pup found the freshest –as in wet, greenish brown, and still fermenting — cow pie ever. And rolled in it. A lot. All over. As in totally covered in sticky, stinky, socially unacceptable poop. Remember we came in a van? How was Mz Stank Thang going to get home?

Best hike dog ever

Scratch, but don’t sniff.

Yes, she and I were facing social pariah status. Here is where you get an example of the level of service the Sky Ranch Fitness Spa offers. As we sweated our way back down the trail to Stuart’s ranch and the van waiting to take us back to an amazing lunch at the Bacara Resort, Stuart came up big! He brought over his hose to wash off some of the semi-dry, half squishy and still wet poop that could have fertilized an entire field.  Then he fetched several towels from his personal stash. Towels I suggested would not recover from the duty they were about to perform. Towels that no human will want to touch ever again despite the cute, pink horsey theme they had going on.

And to top it off, the Sky Ranch staff and Stuart would not let me rinse, stash, pay for, nor burn them. They allowed me to abandon them in the parking lot where they said they’d take care of it. Trust me that these no pink horsies showed through the brown and green layers any more. Like the 1987 movie, these were Untouchables. And Kila was still Unpettable. But van Acceptable.

picture at Bacara running drills

Doing drills outside. I beat the trainer at least once.

My point is that if you go to Sky Ranch Fitness, you will get this level of service, attention, and kindness of heart. From the Bacara maid to the certified fitness instructors to the owner himself, the Sky Ranch staff had our best interests in mind from morning to night.  You will play hard and be rewarded for it. Though it’s only fair that you wash your own poop covered dog.
And now for some pictures of our week to really make you want to come to Santa Barbara! And maybe even to move more than usual as we head into summer.



Hiking near Gaviota

I claim this land as mine!

Hiking near Gaviota

Shh, don’t tell her that my arm is dripping sweat onto her hat.


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One Wine with Whole Foods: My First Wine-Tasting in 20 Years

Alexandra Williams, MA
This is a sponsored post for Whole Foods Market Santa Barbara. The opinions (and some of the wine) are my own, though I’d love to share with you!

 picture of the welcome table at the One Wine event Whole Foods here in Santa Barbara held a One Wine Spring Release 2014 event about a week ago, and I was invited.

As I haven’t gone to a wine-tasting in at least 20 years, and when I did it was as the designated driver, I was hopeful that I would blend in (haha, see that little joke there – One Wine is all about wine blends). Just in case my lack of knowledge was embarrassingly apparent, I brought along a ringer to help me. Turns out, the winemakers were quite friendly; not at all snooty or over my head.

picture at One Wine event in Santa Barbara

A pink shirt for the Rosé Revolution


I happen to live in Southern California’s wine country. As I live at the top of a mountain pass that leads from S.B. to Santa Ynez, I see the tour jeeps and buses loaded with visitors headed to the wineries every weekend. I mention this in case you decide to come to S.B., stop at Whole Foods for picnic items, then come up and over the Pass for a tour.

Weekend travel aside, I was a bit trepidatious when I walked into the wine section at Whole Foods for the event, as I actually felt a bit of an imposter. What if someone asked me about “legs” or “nose” or any other body part associated with wine knowledge? So I did what I do at fancy restaurants when there are too many fork choices – I watched what other people did and copied them. First thing learned: the mason jars were for pouring out any extra wine in your glass when you’re done tasting. Second thing learned; lots of snacks available!!!snacks at One Wine Santa Barbara

Actually, I learned a lot. One Wine is a collaborative effort between the So. Cal. Whole Foods markets and specific Central California winemakers. The wines selected to be part of the One Wine label are not only affordable, but also produced locally, by hand, in small batches, and support the local economy and land stewardship. For this event, Margerum Wine Company, Ampelos Cellars, Hearst Ranch Winery, and Sextant Wines were on hand.

drinking wine at Whole Foods Santa Barbara

The wine matches my jeans

I tried the 2013 Margerum Rosé (Grenache, Counoise, Cinsault), the 2013 Margerum White Blend (Riesling, Chenin Blanc, Sauvignon Blanc), the 2012 Sextant Zinfandel (Zinfandel, Petite Sirah, Syrah), and the 2013 Ampelos Rosé) Syrah, Riesling, Grenache), in that order. If that’s the wrong tasting order, oh well. I kind of did a circle around the room. And I asked why Petite Sirah has an “I,” while Syrah has a “Y,” and learned it has something to do with them being completely different, yet somehow related way back when. Hmm, might have to do some follow-up work on that explanation.

When I confessed my lack of wine knowledge, Rebecca Work, co-owner of Ampelos Cellars advised me to only concern myself with three questions: 1 – Is it yummy; 2 – Do I lick my lips; and 3 – Do I want more? If that’s all it takes, I’m now a connoisseur! As part of my extensive wine knowledge, I’ll share an interesting tidbit. Ampelos Cellars is the first vineyard (2009) in the U.S. to be certified in all three categories: biodynamic, sustainable, and organic.

Ampelos Cellars Wines at One Wine event Santa Barbara

I can’t say which of these wines you’ll like, but I ended up buying some of the Margerum Rosé.

Sextant One Wine Santa BarbaraAnd right on the label it says only 224 cases were produced. So if you want some of this year’s One Wine blends, you should probably hurry to one of the So. Cal. Whole Foods markets for these Spring 2014 releases. I left a few cases for you.


Follow us on Google +Alexandra and +Kymberly, on Twitter:AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.



What is Your Health Worth?

Alexandra Williams, MA and Kymberly Williams-Evans, MA

Retreat to A Week at Sky Ranch Fitness

From Spa to Shining Sea

From Spa to Shining Sea

Is a fitness spa or resort vacation in your future?

Alexandra: My physical, emotional and mental fitness is important to me. Ever since January, when I wrote about trying to lose the ten pounds  that found me, I’ve been working hard at moving differently (“more” isn’t my issue; adding interval training is) and eating smaller portions. And after comparing how many hours I worked in 2013 with how many hours I spent doing things I enjoy with friends, family, and myself, I also promised myself that I’d spend more time AWAY from the computer in 2014.

Sometimes serendipity comes along, which is how I find myself heading to a local Santa Barbara week-long fitness vacation camp with Sky Ranch Fitness.

The Serendipitous Steps to a Week at Sky Ranch Fitness

  1. Start a new radio show in 2014
  2. Interview movement expert Dr. Michael Luan on our radio show
    wine tasting at SkyRanch Fitness

    Wine Tasting

  3. Perk up ears when Dr. Michael talks about his upcoming presentations at Sky Ranch Fitness/ Bacara Resort
  4. Perk up mood when Dr. Michael introduces us to the owner of Sky Ranch Fitness
  5. Pack up when we are invited to participate in a week of Sky Ranch fitness fun As part of being participants in this luxury fitness event (yes, those two words DO go together), we have promised to help get the word out about Sky Ranch.
Bacara Resort and the beach - Santa Barbara

A few of the 354 luxury rooms at Bacara Resort

As everything the camp offers aligns with our mission and values, we are totally jiggy with that!!! Let’s lay it out for you, and you can decide whether you’d find this appealing or not. The event includes:

  •  Six nights at Bacara Resort, which sits on the beach in Santa Barbara
  • Complete fitness assessments
  • Nutrition education, including a cooking class in a local setting
  • Sunset dinner cruise along the California coast
  • Wine tasting in the Santa Ynez Valley (made famous in the movie “Sideways”)
  • Hikes, fitness classes and personal training
  • Massages
  • Lectures on wellness and health
  • Take-home individualized fitness and nutrition plans
  • Post-event accountability check-ins


Santa Ynez Valley

The location of one of the hikes

Kymberly: When interviewing Dr. Michael for our radio episode, Reframe Your Brain to Heal Chronic Pain, he had a comment that I latched onto as an insta-quote to share with you all:

“The healing whispers we hear in our mind are drowned out by the chatter in our heads and dramas of the day.”

Is that true for you? When it comes to dealing with deadline stresses, the ache of my knee arthritis, bills, my newly developed plantar fascitis, and a never-shortening “to-do” list, I don’t pay attention to the calming whispers. Worries, pains, anxieties, and the feeling of fleeting time create a cacophony that’s hard to turn off.

Even this amazing, fortuitous offer to attend the new Sky Ranch Fitness spa week started the chatter. “Will we alienate our readers by writing about attending such a high end resort or will mainstream midlifers see this as a retreat worth saving up for?” “Can I get all my work done in two days to be able to immerse myself in the experience for the week?” “Can I take advantage of the hikes the spa week offers given my teaching schedule or should I sub out another class?” “Will my foot and knee restrict me?”

And on and on and on. Chit chat fret fret worry drama. Doesn’t this sound like I need a week off? A week that offers the time and space to allow the nurturing whispers to infiltrate? As a baby boomer, I like to think I have the age and experience to make good decisions. Finding out more about a new, local business that combines two things I hold dear — wellness and Santa Barbara County — seems like an opportunity that comes once in a lifetime.

My goal while at the Sky Fitness Ranch at the Bacara Resort, which I am stating aloud AND whispering in my head is to achieve the healing strategies Dr. Michael summarized in our radio show:

  1. Smile as often as possible to reset my brain
  2. Re-evaluate my walking technique and style
  3. Find, form, and pursue my passions

My second goal is to share that experience with you in a future post, so you can achieve the same. Maybe vicariously; maybe in person one day in Santa Barbara.

hiking with Sky Ranch Fitness

Beautiful hikes every day

Photo credits: Stuart Gildred of Sky Ranch Fitness

Disclosure: We were not paid to talk about Sky Ranch, though we did receive the week-long adventure at a seriously discounted rate. Seriously!


Are You Beautiful? Health at Any Age

Alexandra Williams, MA

How do you define beauty? Does it have age parameters? Size parameters? Is one skin shade preferable to another? Is your mental image tied up with the word “skinny?” More importantly, is your self-image affected (probably negatively) by your wish to be beautiful, even though that term is so nebulous that it can differ from person to person, and culture to culture?

What's Beautiful? Me!Kymberly and I were invited to be part of the sponsored “What’s Beautiful” campaign by Under Armour and FitFluential (in this case, this means we are being sent free Under Armour apparel to wear for the challenge). I cannot speak to Kymberly’s goals or reasons for accepting the invitation (her internet is down, so her post is a-coming), but I took them up on it because I want my midlife Boomer voice to be heard when it comes to determining what beauty is.
Essentially, Under Armour has an 8-week campaign for women who want to create a goal or challenge, and we document our progress. A few of the women can win prizes, and I like winning, but my actual motivation is to show as many women as possible that beauty is not confined to the first half of the lifespan. In truth, I am acutely aware that the previous winners are all young, which either means only young women can win…or no older women are doing the challenge. So, Boom, Alexandra Quixote here to tilt at the windmill!

My video should enlighten you beyond belief, so please watch it!

If you didn’t watch this very short video (why didn’t you?), then you don’t know that I believe beautiful to be health-related. As I put in a tweet today, if you are healthy, confident, happy, have energy, friends, and are kind, you are truly beautiful. Nothing at all related to age.

That being said, I want to ask your help. For the What’s Beautiful campaign we had to choose a goal. I chose to hike up the steep, winding road that goes from the city below, up near the top of the mountain where I live. You can simply follow my progress by hitting the Follow button on my What’s Beautiful profile (you might have to sign in via Facebook), or if you want to climb your own personal hill (sure, it can be metaphorical), then please join my team “Up Yours: Hill, That Is” so we can encourage each other and share our progress. I plan to hike approximately 7 miles, going from bottom to top, then back down (where my car will be waiting for me). If you want to join my “Up Yours: Hill, That Is” team, you can choose whether you want to hike up an actual hill or overcome an obstacle that’s between you and better health. I especially welcome Boomer women (and their daughters).


The more color, the more fun. Proven by research…that I made up

Late last year I did a different What’s Beautiful challenge (unofficially; I didn’t compete) entitled Challenge Yourself to a Healthier You, and I hope you read it. I won’t tell you what challenge I picked for myself, but I will say that I did accomplish it and realized that I am Awesome and Amazing in the process!

The official description of this year’s What’s Beautiful campaign: a community and a competition to redefine the female athlete. Under Armour invites YOU to aim high and declare a goal in their What’s Beautiful competition. Complete challenges and share your journey; join teams if you like for additional challenges, support and motivation.

Please click the link above to follow my What’s Beautiful profile, as well as the one to join my Up Yours team. With your help and encouragement, I will get to the top! More importantly, all the exercise will keep me healthy and beautiful for the next 50 years. If you don’t agree, piss off! Wait, maybe I should have said “Up Yours!”

After the hike back down the Pass


Before the hike up the Pass

Before the hike up the Pass

What is your definition of beauty?








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Motivational Quotes to Move You

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Ever have a day (say, like a Monday perhaps?) when you need extra motivation to get out  and be active? Do some of you have that need pretty much every day? For those of you who like an intellectual jolt in the keester to stick with your exercise goals, today’s quotes and images may do the trick.

Kymberly: I took these photos while out on various power walks. Get fit; see nature; take pics; pair with quotes; share with you! What could be better?

Exercise and Motivational Quotes

  • The first photo is of a rock pattern at Lizard’s Mouth in the mountains above Santa Barbara, CA taken when I was climbing the rocks with my puppy and nephew.

Universe Conspires to Make Decision Come True

  • The middle photo was taken at dawn at Rancho la Puerta Fitness Resort in Tecate, Mexico during a trail hike. Again, I was the lucky one to have this opportunity. Or to word it another way, only when at the Ranch do I get up so freeeeakkky early!

cactus flower with Motivational Quote

  • The third image comes from a power walk with Kila (The Ultimate Fun and Fit pupster) at More Mesa along the Santa Barbara cliffs overlooking the ocean.

This last quote–“Strive for Perfection, Not Progress“–is actually one of our favorites as it underscores our philosophy: process over an overwhelming goal; do something consistently versus do nothing  or very little perfectly. We have run into so many people who say they want to be active, yet are stopped by “rules.” “Go this often, do exactly this routine, in this order, at this intensity. Don’t eat this; do eat that, and so on.” If you are already fit, then fine tuning like this is important. But if you are minimally active then anything is better than nothing. The key is to take action in the right direction as some action begets more action.

If motivational quotes help kick start your day, then use them (as they can’t be abused, really).

Alexandra: I am motivated by a quote from our colleague Dr. Michael Luan. He says, “What you move, you lose.” So if you twist your upper body when you walk, your chest will get smaller. If you move from the core, you can trim your waist. You can guess which one I prefer! As to my outfit, people have been wondering what we wear besides workout clothing, so this is one outfit that motivates me to stay fit, as I love these crazy shorts and want to fit into them forever!

Blue top – Green Apple Active

Wine top & Shorts – Ann Taylor

P.S. Did you know we compiled e-books chock full of inspirational, funny, on target health and fitness quotes: 63 Motivational Quotes and 73 Exercise Quotes? For one of the e-books (Mind Your Fitness – Mojo-vational Quotes and Sayings) we collaborated with one of best online motivators we know, Heather Frey of SmashFit. You can get our “30 Quotes to Fit You” e-book free by when you purchase any of the other documents. This compilation gives you a progressive quote a day for a month so you can stay on track when you start a new workout effort.

Also free via my Pinterest board, Quotes: Motivation and Exercise are a few Inspirational quotes like the three above. Why not follow us on Pinterest while you’re at it? KymberlyFunFit Pinterest and AlexandraFunFit Pinterest


Power Walk with the Butterflies in Santa Barbara

Kymberly Williams-Evans, MA and Alexandra Williams, MA

By now you probably know that we totally espouse (that’s a dating site, right?) making exercise part of a FUN life. Even though we teach group fitness indoors, for extra fun we go for walks.

monarch butterfly

An ORANGE Monarch Butterfly

Where are you hiding, butterflies?

We took this video of our walk through a butterfly grove in the Santa Barbara area. We are hoping to entice you all to make a visit here! We’ll take you on a walk AND invite you to our exercise classes!


Exercise Tip #1: Strolling through a butterfly grove and along the ocean counts as exercise.

Exercise Tip #2: You don’t have to sweat to be active.

Exercise Tip #3: Go with a friend (and possibly a video camera) to make it more fun.

Bonus Santa Barbara tip: Here is information about the butterfly season and grove from our local paper.

Readers: What are some of your favorite walking spots?

Photo credit: Randy son of Robert