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4

You Don’t Have to be Flying to Visit Hyatt Regency LAX

Last weekend we went on a road trip from Central California to the San Diego area. Rather than suffer through traffic and a long drive, we stayed at the Hyatt Regency LAX, which is… wait for it… across the street from LAX. And even if we hadn’t stayed there, we would have eaten dinner at their unity la restaurant.

Hyatt Regency LAXFirst of all, the hotel really is right across from the airport. As we got closer and closer to the airport (we were driving west on Century), we were convinced we were about to enter the airport, but right at Pacific Coast Highway (PCH) we spotted the hotel. Luckily, the entrance was easy to spot, as “going around the block” doesn’t work well in that area.

unity la restaurantThe dinner menu concept piqued our interest (if you are weirded out by that word, look it up and you’ll see that I’m a fabulous speller) – it’s set around L.A. neighborhoods. We asked our server Paula (we tried to adopt her, as she was a hoot) if we were allowed to mix neighborhoods when ordering. You are. Because you are the customer!! I had the scallops, which made me want to immediately get a job there just so I could eat the scallops every day. They were THAT good. For dessert, Paula told us about a second chocolate cake that was over in the unity la market. In other words, there’s more than just what’s on the dessert menu. For the record, we ordered both chocolate cakes, for scientific comparison research reasons, obviously.

The @hyattregency_la LAX is a great spot to get a quiet night's sleep and eat, especially if… Click To Tweet

LAX night lightsFrom our room we had some cool views of the LAX lights (even though they weren’t changing color that night for some reason – they normally change color every few seconds). You’d think this would mean we’d hear planes landing all night, but we heard nothing, and slept soundly. I grew up a few miles south of LAX, and can recall when they added the changing lights. I like watching them change, and am guessing some of you do, too.

bakery items unity la marketIn the morning, we vacillated between the breakfast buffet and ordering from the menu. In the end, the fresh berries and huevos rancheros in the buffet won us over, even though it meant skipping the churro waffles and tres leches french toast. Or so we thought. When we mentioned our decision dilemma to the waiter, he said the kitchen could easily whip those up for us. So in the end, the only reason we didn’t have the churros and waffles is that we got full.

Hyatt Regency LAX elevator lobbyI loved the colors and circles in the hotel, especially the lobby elevator lights, as orange is my favorite color (which many of you may already know).

Hyatt poolI had the pool to myself, unless you count the gull that was circling about. I searched the hotel website before arrival to see if they had a hot tub, so let me save you the search and say that there’s no hot tub, but the pool is a perfect temperature and there are plenty of quiet spots if you want to relax with your sweetie.

Hermosa Beach pierWe checked out around 10:00, had time to stop in my hometown of Hermosa Beach to give a quick “This is where I grew up tour,” and arrived in San Diego in time for lunch. Breaking up the road trip with a stay at the Hyatt Regency LAX was a perfect way to make the trip an adventure instead of a slog. Added bonus – we avoided 99% of the traffic.

Alexandra Williams, MA

This is not a sponsored post, though we were the invited guests of the Hyatt Regency LAX.

 

10

Flavor Your Summer with Stuff that Starts with “A”: Road Trip!

Gotta be in it to win it!

Give outrigger paddling a go when in Santa Barbara, CA

Adventure, Activity, Almonds, Animals

Ready to bring your “A” game on a road trip up the California coast? What do these grade A words have in common? They are all part of my midlife summer excitement and active aging life. I wrapped up my first year as an outrigger paddler with sprint races. Next adventure? Hit the road from Santa Barbara to Eureka, CA with my husband and dog for vacation. In between were the IDEA Health and Fitness Convention, an airport good-bye to my daughter for a year, and lots of group fitness classes. What fun A level actions are you putting into play this season? How have your summer vacation expectations changed since you were younger?

All Aboard Mateys

harbor with boats

End of the paddle season and where my vacation started

On my recent sprint race, I realized that all my canoe mates were between 24 and 35. The 40, 50, and 60 year olds were absent from our crew that weekend. So I represented for my age group with pride and power! Being able to contribute to my team while two to three decades’ older was a great feeling. Not only did I hold my own, but our boat did its best of the season. Have you ever been the lone baby boomer or older adult in a crowd of youngsters? If so, what did you experience?.

Dog Days of Summer

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Kila took this picture in Northern California. I did say she was the smartest dog ever.

The day after our paddling sprint season ended, we (the hubster and I) packed up and headed on our coastal Road Trip! For the first time, we brought our dogger wogger, the princess pooch, Ace Queen of the canine world. This decision meant organizing our driving days around lots of stops and dog walks. What a great idea this turned out to be.

Rather than hit the main tourist attractions–or anything involving a long, hot, wait in the car for our girl, Kila–we ferreted out hikes, trails, and scenic walks off the beaten path. We were also “required” to stop and get out of the car often to accommodate “she who wags her tail and needs bathroom breaks.” Yes, it’s all about our four legged girl! Animal Numero Uno.

Hot fitness tip:  If you ever want to be sure to work exercise and physical Activity into your car vacations, simply take a young dog with you!

Road Snacks

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NOOOoooo, Not your best road trip snack choices

Blue Diamond at the garage sale

YEEssss, these are packable, portable road snacks (that my dog does not try to beg from me)

Also take healthy road snacks. Don’t buy road trip foodstuffs where you fill up with gas or where the food gets handed to you through a window. Hit your grocery store and farmer’s market beforehand (some really good ones in Sebastopol FYI). In our case, we packed fruit, popcorn, sweet bell peppers, and Almonds (thanks Blue Diamond, who is sponsoring this post and helped us stay healthy and satiated as we motored up Highway 1!).  Believe me, if you have just polished off a handful of almonds or a baggie of cherries, you are not going to be tempted by the doughnut shops that line all roads, highways, and byways. Ok, I might be tempted, but since I was not hungry, I didn’t give in to that temptation. How about you?

Anyway, enough nattering on about my summer season that was seasoned with flavorful A words. It’s time to share a few pictures of my summer Adventure. Then to get to sleep so I am ready for more Action tomorrow. But no doughnuts.

Kila on beach

Frolicking at Pismo Beach, CA where you’ll find loads of sand dollars

 

Bow WOW, this sign from Point Arena, CA is Barkalicious!

Elephant Seals Molting in the Melting Sun

Elephant Seals Molting in the Melting Sun in Cambria

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Day 3 Ends Well in Northern Calif

Day 3 Ends Well in Northern Calif

 

Blue Diamond, Ahnu, IDEA notebook

Ready to Inspire, Connect, Transform with my Ahnus, Almonds, and IDEA notebook

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21

Be Fit to Travel with these 7 Quirky Exercise Options

Climbing the road. Fit to Travel

Alexandra Works Out on The Road, Literally (Click on the photos to extend your journey!)

You’re fit to travel and looking forward to action. Yet travel time can also mean spending more time sitting in planes, cars, hotel rooms, and on relatives’ couches. Vacations and travel also disrupt workout and exercise routines. Get in some movement while on the road or in the air by looking at options from a new angle.

1. Escalate Your Choices

Alexandra: Yes, you can take the stairs NEXT to the escalator, or climb the escalator steps instead of standing in place, just as easily as you can walk on the airport moving walkway instead of standing still. But what about going the wrong way? If few people are about, why not walk up the down escalator, or jog the opposite way on the moving walkway? Kids do it all the time, so why can’t we adults?

2. Check Out the Hotel at Check In

Casita at the Ranch

Exercise Your Right to Nap in Your Room

Kymberly: Overcome travel fatigue by taking advantage of fitness opportunities in your hotel. Check into your room, then check out the options.

First stop: the fitness room. No matter how modest or spacious, this is usually one of the quietest places at the hotel, which means you may have it to yourself. Wear whatever works, sing along to your iPod, put the tv channel on your favorite re-run as you get in a brisk walk on the treadmill.

3. Step It Up and Down

Next up: Stairs instead of elevators! That first trip with luggage deserves the elevator. After that, step it up! So obvious, yet how many people do you see using hotel stairs? If you’re staying on a high floor, take the elevator halfway, get out and walk the rest of the way. If your room is on a lower level, take the elevator a few flights past your floor and walk down. Do a mini-step class on the bottom step or landing.

Travel time can mean more sitting time unless you try these quirky options. Be fit for travel! Click To Tweet
Water workout pool

Admit it – This Pool Beckons (Click on the Photo to Dive In)

4. Keep Hair Dry with This Water Workout

What next?: the pool! Hate swimming? Want to keep your hair dry? Can do! Jog in place at waist to chest depth or do a few powerwalking laps. Stand in a lunge position and jump-switch legs back and forth. Be creative moving your arms and legs about underwater creating resistance for a nifty and refreshing muscular endurance workout.

5. Take Off with This Plane Program

Trip to Thailand

Walk Those Runways

Alexandra: On a very long flight to Thailand a few years ago, Kymberly and I were in physical discomfort from being seated for too long. Ever since 9/11, it seems we are discouraged from moving about during flights. Fortunately we found out that our plane had two levels with a stairwell at the back. So we climbed up and down for a while, then did stretches and leg work in place on the stairs. No-one gave us unfriendly looks, and we even spotted a few copycats after we were done.

6. Trot on and off Trolleys

Some cities offer sightseeing trolleys that allow you to hop off, visit an interesting place, then hop back on, including our home base Santa Barbara. When I was in Savannah, Georgia, the free on/off buses were a perfect way to sightsee without having to walk the entire historic district or stay on a bus the whole time.

7. Pop a Squat Set

Chevy Volt and Alexandra in trunk

No junk in your trunk with these travel moves.

Even if you are stuck in the crappy middle seat of a domestic flight, and cannot “get up and move about the cabin,” you can still do squats. Unbuckle, start to stand, then sit back down. Do this ten times at repeated intervals and you will feel so much better when the flight’s over. You might even avoid having your legs fall asleep, which is what happens to me on flights if I stay still. Who cares if people stare? They are envious of your talents and ingenuity.

Kymberly: They are probably also jealous of your hot fun in the summertime! Road song! Click to sing along. Evan better, click if you want your travel to be transformative.

Transformative Travel: 11 Helpful Tips for Travelers

Travel to related posts by clicking on the pictures. Where will they take you?

ACTION: Go on active aging journeys with us by subscribing. Let’s be fit to travel to many more years in the future.

Kymberly Williams-Evans, MA and Alexandra Williams, MA

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