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Flavor Your Summer with Stuff that Starts with “A”

Gotta be in it to win it!Adventure, Activity, Almonds, Animals

What do these grade A words have in common? They are all part of my midlife summer excitement and active aging life. I wrapped up my first year as an outrigger paddler with sprint races. Now I am on the road with my husband and dog for vacation. In between were the IDEA Health and Fitness Convention, an airport good-bye to my daughter for a year, and lots of group fitness classes. What fun A level actions are you putting into play this season? How have your summer expectations changed since you were younger?

All Aboard Mateys

harbor with boats

End of the paddle season and where my vacation started

On my recent sprint race, I realized that all my canoe mates were between 24 and 35. The 40, 50, and 60 year olds were absent from our crew that weekend. So I represented for my age group with pride and power! Being able to contribute to my team while two to three decades’ older was a great feeling. Not only did I hold my own, but our boat did its best of the season. Have you ever been the lone baby boomer or older adult in a crowd of youngsters? If so, what did you experience?.

Dog Days of Summer

Screen Shot 2015-07-30 at 2.58.09 AM

Kila took this picture. I did say she was the smartest dog ever

The day after our paddling sprint season ended, we (the hubster and I) packed up and headed on a coastal Road Trip! For the first time, we brought our dogger wogger, the princess pooch, Ace Queen of the canine world. This decision means organizing our driving days around lots of stops and dog walks. What a great idea this is turning out to be as we conclude day three and look forward to another 11 days of dog friendly excursions.

Rather than hit the main tourist attractions–or anything involving a long, hot, wait in the car–we are ferreting out hikes, trails, and scenic walks off the beaten path. We are also “required” to stop and get out of the car often to accommodate “she who wags her tail and needs bathroom breaks.” Yes, it’s all about our four legged girl! Animal Numero Uno.

Hot fitness tip:  If you ever want to be sure to work exercise and physical Activity into your car rides, simply take a young dog with you!

Road Snacks

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NOOOoooo, Not your best road trip snack choices

Blue Diamond at the garage sale

YEEssss, these are packable, portable road snacks (that my dog does not try to beg from me)

Also take healthy road snacks. Don’t buy road trip foodstuffs where you fill up with gas or where the food gets handed to you through a window. Hit your grocery store and farmer’s market beforehand. In our case, we packed fruit, popcorn, sweet bell peppers, and Almonds (thanks Blue Diamond, who is sponsoring this post and helping us stay healthy and satiated as we motor up Highway 1!).  Believe me, if you have just polished off a handful of almonds or a baggie of cherries, you are not going to be tempted by the doughnut shops that line all roads, highways, and byways. Ok, I might be tempted, but since I am not hungry, I don’t give in to that temptation. How about you?

Anyway, enough nattering on about my summer season that is seasoned with flavorful A words. It’s time to share a few pictures of my summer Adventure. Then to get to sleep so I am ready for more Action tomorrow. But no doughnuts.

Kila on beach


Bow WOW, this sign is Barkalicious!

Elephant Seals Molting in the Melting Sun

Elephant Seals Molting in the Melting Sun


Day 3 Ends Well in Northern Calif

Day 3 Ends Well in Northern Calif


Blue Diamond, Ahnu, IDEA notebook

Ready to Inspire, Connect, Transform at with my Ahnus, Almonds, and IDEA notebook

“This “Flavor Your Adventure” post is sponsored by Blue Diamond Almonds. For more snack ideas to “Flavor Your Adventure” this summer, visit Blue Diamond Almonds on Facebook (http://facebook.com/bluediamond).  Don’t visit the candy aisle at the gas station. Remember those stations all have cameras! Picture yourself making summer-worthy snack decisions.

Then subscribe to our blog if you have not yet done so. Enter your email on the right. Best road trip ever!



7 Quirky Exercise Options When Traveling

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Climbing the road

Alexandra Works Out on The Road, Literally (Click on the photos to extend your journey!)

 Summer time is travel time. That can also mean spending more time sitting in planes, cars, hotel rooms, and on relatives’ couches. Vacations and travel also disrupt workout and exercise routines. Get in some movement while on the road or in the air by looking at options from a new angle.

1. Escalate Your Choices

Alexandra: Yes, you can take the stairs NEXT to the escalator, or climb the escalator steps instead of standing in place, just as easily as you can walk on the airport moving walkway instead of standing still. But what about going the wrong way? If few people are about, why not walk up the down escalator, or jog the opposite way on the moving walkway? Kids do it all the time, so why can’t we adults?

2. Check Out the Hotel at Check In

Kymberly: Overcome travel fatigue by taking advantage of fitness opportunities in your hotel. Check into your room, then check out the options.

Casita at the Ranch

Exercise Your Right to Nap in Your Room

First stop: the fitness room. No matter how modest or spacious, this is usually one of the quietest places at the hotel, which means you may have it to yourself. Wear whatever works, sing along to your iPod, put the tv channel on your favorite re-run as you get in a brisk walk on the treadmill.

3. Step It Up and Down

Next up: Stairs instead of elevators! That first trip with luggage deserves the elevator. After that, step it up! So obvious, yet how many people do you see using hotel stairs? If you’re staying on a high floor, take the elevator halfway, get out and walk the rest of the way. If your room is on a lower level, take the elevator a few flights past your floor and walk down. Do a mini-step class on the bottom step or landing.

4. Keep Hair Dry with This Water Workout

Water workout pool

Admit it – This Pool Beckons (Click on the Photo to Dive In)

What next?: the pool! Hate swimming? Want to keep your hair dry? Can do! Jog in place at waist to chest depth or do a few powerwalking laps. Stand in a lunge position and jump-switch legs back and forth. Be creative moving your arms and legs about underwater creating resistance for a nifty and refreshing muscular endurance workout.

5. Take Off with This Plane Program

Alexandra: On a very long flight to Thailand a year ago, Kymberly and I were in physical discomfort from being seated for too long. Ever since 9/11, it seems we are discouraged from moving about during flights. Fortunately we found out that our plane had two levels with a stairwell at the back. So we climbed up and down for a while, then did stretches and leg work in place on the stairs. No-one gave us unfriendly looks, and we even spotted a few copycats after we were done.

Trip to Thailand

Walk Those Runways

6. Trot on and off Trolleys

Some cities offer sightseeing trolleys that allow you to hop off, visit an interesting place, then hop back on, including our home base Santa Barbara. I was just in Savannah, Georgia, and the free on/off buses were a perfect way to sightsee without having to walk the entire historic district or stay on a bus the whole time.

7. Pop a Squat Set

Even if you are stuck in the crappy middle seat of a domestic flight, and cannot “get up and move about the cabin,” you can still do squats. Unbuckle, start to stand, then sit back down. Do this ten times at repeated intervals and you will feel so much better when the flight’s over. You might even avoid having your legs fall asleep, which is what happens to me on flights if I stay still. Who cares if people stare? They are envious of your talents and ingenuity.

Chevy Volt and Alexandra in trunk

No junk in your trunk with these travel moves.

Kymberly: They are probably also jealous of your hot fun in the summertime! Road song! Click to sing along.

Travel to related posts by clicking on the pictures. Where will they take you?

Then journey our way:

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2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.