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4

Global Wellness Day

Global Wellness Day is a day to encourage living well. This year it’s on June 13th. The meaning behind it isn’t to celebrate living a high-cost life; it’s to bring attention to living a life of balance and well-being.  Founded by Belgin Aksoy of Richmond Nua Wellness-Spa in Turkey, it will be celebrated this year in more than 30 countries on six continents.

Richmond Nua Wellness Spa, Istanbul

Richmond Nua Wellness Spa, Turkey/ Photo credit: Richmond Nua Wellness Spa

At the recent ISPA (lots of spas all in one place, treating us like royalty) event in Beverly Hills, I got a chance to chat with Frank Pitsikalis, Founder and CEO of ResortSuite and one of two Canadian Ambassadors for Global Wellness Day. He told me that it’s a way to complement the traditional health care system in a way that focuses on prevention rather than treatment. “So much of our health care is tertiary, meaning we try to treat a problem after it’s already occurred. Global Wellness Day is looking at primary, preventive care. Why not lead lives that help prevent illness and doctor visits? Life is moving at a record pace, and this is a day to remind and inspire people to live a little more consciously, and turn living well into a way of life.”

Woman meditating sculptureSince the goal of the campaign is to spread awareness about the holistic benefits of exercise, healthy nutrition, and mental and emotional wellness, we are all for shouting (in a calming way) it from the spa rooftops. Or something like that. On Saturday, the Global Wellness day ambassadors want you to ask yourself this question, “”How can I live a healthier and better life?”

Pick a card, any card. Do you want to improve your eating habits? Your exercise habits? Your spiritual well-being? Your relationships? What would be the ONE thing you could do on Saturday to live a healthier, better life? Maybe one of the 7 steps recommended by Aksoy:

Walk one hour daily
Drink more water
Eat organic, locally sourced produce
Give up plastic bottles
Do a good deed
Eat a family dinner
Go to bed by 10pm

living centerpieces from FarmBox

Living Centerpieces

One of our favorite wellness women, Deborah Szekely, co-founder of Rancho la Puerta resort in Tecate, Mexico, says that having a day dedicated to the benefits of wellness is like having a calling card; it’s an introduction to something enticing that will get you hooked.

We agree with that sentiment. Once you get in the habit of feeling good, dare we say great, in your own body, you will be hooked on a life of wellness.

While we haven’t been (yet) to Istanbul to visit Richmond Nua Wellness-Spa, we definitely have a few spa resorts to recommend. Our faves:

Rancho la Puerta – Tecate, Mexico

Aqua Class at Glen Ivy

Aqua Class at Glen Ivy

Glen Ivy Hot Springs – Corona, California

Now THAT'S  a scenic hike!

Scenic hike at Tenaya Lodge/  Photo credit: Tenaya Lodge

Tenaya Lodge – Yosemite, California
Mayo Clinic Healthy Living Program – Rochester, Minnesota
Anschutz Health and Wellness Center – Denver, Colorado

More to the point, we hope YOU will call your local spa and find out if they’re offering any free or discounted activities or treatments on Saturday. You can also head over to the Global Wellness Day Facebook page and get inspired.
Live it up this Saturday. While you’re at it, Well it up, Relax it up, and Kale it up (heh heh)!
Be well.

Turkish Bath/ Photo credit: Richmond Nua Wellness Spa

Turkish Bath/ Photo credit: Richmond Nua Wellness Spa

Speaking of healthy living, we want to give a well-massaged thumbs up to Rancho la Puerta, sponsors of our TransformAging Webinar: For Women Over 45 Who Don’t Want to Just Grow Old, But Intend to Age Actively! Six videos with accompanying slides, eight experts, hundreds of hot tips on aging INTO health, not out of it. Click here to learn more and order your set.

Rancho la puerta

by Alexandra Williams, MA

1

If Calories and Exercise Don’t Control Your Weight, What Does?

Swig From This Fountain of Truth

As children, we learned about Ponce de León and the mythical Fountain of Youth. But did you know it actually exists? Not in a creepy, Dorian Gray way either. Every town, every home, and every person has access to the fountain; it’s just known under a different name now. The Fountain of Youth’s true name is …

Boomer Woman On Lake

Exercise

Ah, ah, ah, don’t get discouraged by that word. You probably thought “easy” when you read “fountain of youth,” and “hard” when you read “exercise.” But what if the path to exercise was much easier than you thought? What if moving and eating better and more appropriately for our midlife years were as easy as the not-so-helpful habits you currently have?Connie (or Coco) stretching at Rancho la Puerta

Our TransformAging Webinar Summit is ready to go, and you’re invited to join our 8 experts for this 6-video series that will get you slapping your forehead and saying, “Gee, I could’ve had a V8 restarted my fitness years ago if I’d realized it wouldn’t be so overwhelming.”

Tips from TransformAging to Transform You

Look below for a few hot tips in the ol’ town tonight that come from the various TransformAging sessions. You’ll get solutions and antidotes for all the Fit Facts below. But first, a few quiz questions to whet your Fountain of Youthiness thirst and appetite:

  1. At what age does muscle mass peak? The answer may surprise you.
  2. Do you have a “Stay Fat” or “Stay As You Are” strategy that keeps you stuck?
  3. And as the title of this post asks, “if calories and exercise are not controlling your weight, what is?” huh? huh? Gotta attend the webinar to find out. Or google it. Be that way!
  4. What is the actual cost of free radicals? Yes, they affect you, inside and out.
  5. If you want youthful skin, you have 9 actions under your control. How many of those 9 things are you doing, if any?
  6. Are you better off doing seated or standing exercises as you get older?
  7. Which gender averages more years (almost 9) spent in illness, especially in our older years?

Older, active woman on a swing

Choose One Action: Register or Regret

If you don’t want to be that person spending the last 8 to 9 years of your life ill and in pain, then register for this TransformAging Summit. (If you don’t want to be the caretaker for that person then our webinar series is for you and your loved one).  The sooner you take the steps to age actively, the better your upcoming years will be.

So step up to some more of those Fit Facts from the Summit, we say!

  • If you’re not losing fat, you’re losing muscle
  • Cardio makes you smaller, while resistance training training reshapes you
  • Did you know that each chronic condition you have reduces life expectancy by 1.8 years!?
  • We become more sensitive to carbs as we age, so need to decrease sugar and starch
  • Sometimes we mistake thirst for hunger cues
  • Sleep resets hunger hormones, and decreases cortisol levels
  • As we age, we are eating too much, even though we may be eating less than in our younger years
  • Your plan for success needs to be at least as detailed as your plan for failure
  • You have a reason for NOT making change

TransformAgingOrangebanner

In case you didn’t have a chance to read our post giving all the info about the TransformAging Webinar, we’ll list the six video titles again so you can see just how tremendous this FREE (on 6/03 & 6/04) summit is:

  1. (Re)Starting Fitness After 50 (This one’s ours)
  2. Resistance Training: Your After-50 Easy Weight Management Program (Debra Atkinson MS)
  3. Midlife Weight Gain, Hormones, and Menopot: Strategies for Staying Slim Without Losing Your Sanity (Tamara Grand PhD)
  4. Supplementation and Skincare to Transform Aging Inside & Out: What’s Really Needed? (Mo Hagan BSc PT)
  5. Age Be Damned: 7 Dimensions of Active Aging (Colin Milner)
  6. Never Grow Old! Strategies for Making the NEXT 50 years BETTER than the first! (Dan Ritchie, Phd and Cody Sipe Phd)

Register Right Here – It Costs you $000000 (that’s zero multiplied) for the live broadcast this Wednesday and Thursday at 2:30 pm PDT. And don’t worry – if you cannot watch all six at their original broadcast times, you can get them later for a teeny, tiny payment that’s lower than you’d pay for just one of the workouts Debra Atkinson provides in her session. And put all the money you just saved into the vacation kitty for your future dream trip to Rancho la Puerta spa, a health and wellness retreat just east of San Diego. The Perfect Place for People who want to age actively!

Thank you Rancho la Puerta for sponsoring our TransformAging Summit! You sure know how to make a person feel good!Rancho la puertaNow go register. Listen at your leisure.

Alexandra Williams, MA and Kymberly Williams-Evans, MA

4

Transforming Ourselves Inside and Out

You SAY you want to start again with a fitness program that is tailored to your midlife body; that you intend to move more often, though comfortably; that you’d love to be strong enough to enjoy the second half of life even more than the first. You now have the chance to put your money where your menopot is!

We recently told you about our TransformAging Webinar Summit for Women Over 45, which is only a week away, on June 3 and 4 starting at 5:30 pm EST/2:30pm PT and accessible for 48 hours at no cost.fountain at Rancho la PuertaA Fountain of Youth really does exist, and it’s free to you. Just like this TransformAging Summit that’s sponsored by our long-time friends, Rancho la Puerta Resort.  sponsorRegistration is now open, so sign-up here to join us. So easy. Just like many of the active aging secrets we and 5 other fitness experts will share with you.

Have you thought back to movement you used to do and decided “I need something more attainable and less intense now that I am in my second half of life”?  Yet you still want to enjoy all that life has to offer, in a comfortable, sensible way? So have we. As a matter of fact, so many of you have contacted us asking for exactly these sessions, that we gathered up the BEST presenters just for you.

labyrinth at Rancho la PuertaWhy stay in one of the 7 circles of hormone and weight gain hell, when you can stroll the labyrinth of a comfortable life? This six-video collection offers practical strategies to make the second half of life as rewarding as the first. Take at gander at the session titles:

  1. (Re)Starting Fitness After 50 (Twin One and Twin Two)
  2. Never Grow Old! Strategies for Making the NEXT 50 years BETTER than the first! (Dan Ritchie, Phd and Cody Sipe Phd)
  3. Midlife Weight Gain, Hormones, and Menopot: Strategies for Staying Slim Without Losing Your Sanity (Tamara Grand PhD)
  4. Resistance Training: Your After-50 Easy Weight Management Program (Debra Atkinson MS)
  5. Supplementation and Skincare to Transform Aging Inside & Out: What’s Really Needed? (Mo Hagan BSc PT)
  6. Age Be Damned: 7 Dimensions of Active Aging (Colin Milner)

If you’re like Chris O’Dowd in Bridesmaids (love that movie), you’re probably saying, “Really? Really?” by now in a sexy Irish accent because you cannot believe we said you could get all 6 videos for free. But we cannot tell a lie (a different movie altogether) – you get them FREE for 48 hours. That’s 2 days (June 3 & 4), 6 videos, 8 experts, and 1 YOU, gaining access to interviews, practical tips, and easy-to-follow strategies geared specifically toward Over-45 Women.

See the picture just below? That’s Alexandra at Rancho la Puerta a few weeks ago. Does that look like strength training? It is. Does it look fun? It was. Movement is fun. Climbing stuff is fun. Eating well is fun. Going to a spa resort with friends is fun. Hiking through the grove shown below is fun. And all of this liveli-fun-ness is accessible to you too, once you make a few simple changes to your daily habits.

Climbing at Rancho la Puerta

Oh excuse me, but isn’t that Kymberly doing an even livelier version of the post-hike, archway hang? And she’ll hang there until you register for our TransformAging Summit. Please hurry and do so as those rocks can be slippery!

Hanging from R la Pa P arch

Did you Register Right Here yet?

Grove of trees at Rancho la PuertaNow you get some lovely pictures taken at Rancho la Puerta, which is about an hour’s drive east of San Diego. We partnered with them because they are the ideal fitness and health resort for Boomer women. Even if you spend all your time lounging at the pool and getting massages, you’ll still get more fit, thanks to two other key components of active aging that the Ranch offers that have nothing to do with exercise or food. Wonder what those two other things are that can help or hinder your ability to age actively? You’ll have to either go to Rancho la Puerta or attend our webinar series to find out.

pool at Rancho la Puerta

walkway at Rancho la PuertaLet your Inner Fabulosity Bloom. And in case you’re too tired to scroll back up, here is the registration link once again. We invite you to join us on June 3 and 4.

flower at Rancho la Puerta

By Alexandra Williams-MA and Kymberly Williams-Evans, MA

2

How Will You Celebrate Your Next Birthday?

Kymberly Williams-Evans, MA

Kymberly hanging from atch at R la PExercising My Birthday Rites (of Passage) at Rancho la Puerta

Can you believe that I get to celebrate my 56th birthday with my dear friend from Texas (yee haw!) at Rancho la Puerta fitness resort?! Meantime twinster, Alexandra gets to work at home. Awwwwww. Go ahead feel sorry for her as I did get the better end of that stick! Courtesy of twin friends who teach at the Ranch, I was invited as their guest to stay the week at the place voted numero uno in the mundo for Best Destination Spa. To top off the birthday specialness, one of my favorite authors, Dr. John Ratey, whom sis and I interviewed for our radio show, was presenting at the Ranch this same week.  Oh yes, people, I did bring my copy of his new book, Go Wild for him to sign. He even dripped sweat on it as we had just finished an indoor cycling workout. Geek squeak!

Anyway, the point of this birthday brou-ha-ha is to tell you that this post will be short on text; long on photos. I mean, who wants to spend her b-day on a laptop writing long posts when Rancho la Puerta hikes, aqua workouts, exercise classes, meditation walks, and organic foods call. Not I, said the little red(headed) hen.

May you enjoy the pics below depicting me picturesquely, if not fully picaresquely.

Rancho la Puerta scu;pture

Kymberly on breakfast hike Rancho la Puerta

Motivated to get going on the Breakfast Hike to the organic farm. 4 miles done before 8am Bam!

 

rancho la puerta

What’s behind door number 56?

 

Doors to organic garden

Open sesame. And organic gardens filled with healthy food.

Kymberly at arbor

Can you tell I woke at dawn to hike?

 

rancho lounge

No bad views except in the rear view mirror when leaving

 

Oak grove, Rancho la Puerta

Can you spot the quail on the Quail Hike? Me neither, but it’s still beautiful.

Ceramic sculpture at the ranch

This sculpture detail made me think of Alexandra on our birthday. Any idea why?

 

Ranch grapevines

There’s oro in them thar hills. And some grapes in the former running track.

Artwork in the dining hall

Feasting my eyes on yarn/wax artwork in the dining hall.

 

Swinging from a tree at R la P

And with this final photo, I will leave you hanging.

So how do you plan to celebrate your next birthday?

What was your best birthday yet?

On our birthday list? Having you help spread the word about being active! Please pin the images, and:

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

7

Hiking at Sky Ranch Fitness Spa: My Naughty Dog Story

Kymberly Williams-Evans, MA

Sky Ranch trailAre you ready for a low class poop story to reveal how high class the Sky Ranch Fitness Spa experience is? First, to cut to the chase: If you are looking for a beautiful, healthy, intimate spa getaway that emphasizes hiking, movement classes, personal attention and nutritious meals, this is the place for you. (Read our post asking what your health is worth) Now back to the part of my week that was really stinky!

Last month, Alexandra and I were invited to Santa Barbara County’s newest week long wellness resort. With accommodations at the world class Bacara Resort, and adventures throughout the county, we left Sky Ranch Fitness quite impressed with the level of passion, instructor quality, and commitment to improving guests’ healthy living habits.

My notiebook from Sky Ranch Fitness

They spelled my name right!

Chef's meal Sky Ranch

This smelled great, unlike poop dog!

We especially loved the looooong, calorie burning hikes to places even we had not seen in our 30+ years living in Santa Barbara. Starting our day at 6:15 with a stretch or “foundation” class was worth waking for. Ending the day with a massage, or visit to a local winery for an exclusive dinner with a top level chef made me feel pampered and almost ready to move to a ranch.  Or to have a personal chef at the very least.

However, it was the daily 3 hour hikes I really loved. Ok, maybe at the time as we were going uphill, both ways, in the heat, forever and ever, I might have moaned and whimpered a bit. And sung the Gilligan’s Island song. A Three Hour Tour. From coastline to mountain to meadow, Sky Ranch Fitness Spa took us on trails they had spent months researching and culling to provide the perfect options for a range of guest levels.

Gaviota hike with Sky RanchThe hikes were so lovely and the staff so encouraging, offering so many great water bottles biomechanical walking tips, that a FUN thought occurred to me. Would it be ok to bring Kila princess doggie number one best and most loyal pup in the whole wide world who lives to run and walk and move and groove, as she still needed her daily walk? (Confession – I also did not want to have to miss the Sky Ranch afternoon classes, drive home, and walk Kila after spending the day exercising.) Or would it be tacky and intrusive to be THAT person who had to bring her dog along? So I asked Sky Ranch owner, Stuart Gildred plus checked with the other hikers. who all said “no prob.” Yeah, we had a great group of comrades the week Alexandra and I were at Sky Ranch Fitness! Since Tuesday’s hike took place on owner, Stuart’s private ranch, it seemed the perfect day to pack Kila in the Sky Ranch van and tote her along.

As Kila’s human guardian, I knew she would be easy to control and sweet with other people and animals.  Plus I keep a sharp eye on her as she zips up hill and down dale. Except for that one minute I lost sight of her (possibly due to some heavy breathing on my part on a steep hill that necessitated a “photo opp” stop.) The fink! In fewer than 60 seconds of unsupervised excitement, that rat’s patootie of a pup found the freshest –as in wet, greenish brown, and still fermenting — cow pie ever. And rolled in it. A lot. All over. As in totally covered in sticky, stinky, socially unacceptable poop. Remember we came in a van? How was Mz Stank Thang going to get home?

Best hike dog ever

Scratch, but don’t sniff.

Yes, she and I were facing social pariah status. Here is where you get an example of the level of service the Sky Ranch Fitness Spa offers. As we sweated our way back down the trail to Stuart’s ranch and the van waiting to take us back to an amazing lunch at the Bacara Resort, Stuart came up big! He brought over his hose to wash off some of the semi-dry, half squishy and still wet poop that could have fertilized an entire field.  Then he fetched several towels from his personal stash. Towels I suggested would not recover from the duty they were about to perform. Towels that no human will want to touch ever again despite the cute, pink horsey theme they had going on.

And to top it off, the Sky Ranch staff and Stuart would not let me rinse, stash, pay for, nor burn them. They allowed me to abandon them in the parking lot where they said they’d take care of it. Trust me that these no pink horsies showed through the brown and green layers any more. Like the 1987 movie, these were Untouchables. And Kila was still Unpettable. But van Acceptable.

picture at Bacara running drills

Doing drills outside. I beat the trainer at least once.

My point is that if you go to Sky Ranch Fitness, you will get this level of service, attention, and kindness of heart. From the Bacara maid to the certified fitness instructors to the owner himself, the Sky Ranch staff had our best interests in mind from morning to night.  You will play hard and be rewarded for it. Though it’s only fair that you wash your own poop covered dog.
And now for some pictures of our week to really make you want to come to Santa Barbara! And maybe even to move more than usual as we head into summer.

 

 

Hiking near Gaviota

I claim this land as mine!

Hiking near Gaviota

Shh, don’t tell her that my arm is dripping sweat onto her hat.

 

Hike over to our blog to subscribe and listen to our radio show. Experience some of the best leaders in the health, wellness, and fitness world every Wednesday morning at 8:00 PT/ 11:00am ET. Listen in (better yet, call in to 866-472-5792) to our new radio show Active Aging for Boom Chicka Boomers with guests who offer practical advice and cutting edge solutions to your active aging challenges. You’ll find us at voiceamerica.com on the Health and Wellness channel.