Tag Archive

Tag Archives for " resort "
2

How Will You Celebrate Your Next Birthday?

Kymberly Williams-Evans, MA

Kymberly hanging from atch at R la PExercising My Birthday Rites (of Passage) at Rancho la Puerta

Can you believe that I get to celebrate my 56th birthday with my dear friend from Texas (yee haw!) at Rancho la Puerta fitness resort?! Meantime twinster, Alexandra gets to work at home. Awwwwww. Go ahead feel sorry for her as I did get the better end of that stick! Courtesy of twin friends who teach at the Ranch, I was invited as their guest to stay the week at the place voted numero uno in the mundo for Best Destination Spa. To top off the birthday specialness, one of my favorite authors, Dr. John Ratey, whom sis and I interviewed for our radio show, was presenting at the Ranch this same week.  Oh yes, people, I did bring my copy of his new book, Go Wild for him to sign. He even dripped sweat on it as we had just finished an indoor cycling workout. Geek squeak!

Anyway, the point of this birthday brou-ha-ha is to tell you that this post will be short on text; long on photos. I mean, who wants to spend her b-day on a laptop writing long posts when Rancho la Puerta hikes, aqua workouts, exercise classes, meditation walks, and organic foods call. Not I, said the little red(headed) hen.

May you enjoy the pics below depicting me picturesquely, if not fully picaresquely.

Rancho la Puerta scu;pture

Kymberly on breakfast hike Rancho la Puerta

Motivated to get going on the Breakfast Hike to the organic farm. 4 miles done before 8am Bam!

 

rancho la puerta

What’s behind door number 56?

 

Doors to organic garden

Open sesame. And organic gardens filled with healthy food.

Kymberly at arbor

Can you tell I woke at dawn to hike?

 

rancho lounge

No bad views except in the rear view mirror when leaving

 

Oak grove, Rancho la Puerta

Can you spot the quail on the Quail Hike? Me neither, but it’s still beautiful.

Ceramic sculpture at the ranch

This sculpture detail made me think of Alexandra on our birthday. Any idea why?

 

Ranch grapevines

There’s oro in them thar hills. And some grapes in the former running track.

Artwork in the dining hall

Feasting my eyes on yarn/wax artwork in the dining hall.

 

Swinging from a tree at R la P

And with this final photo, I will leave you hanging.

So how do you plan to celebrate your next birthday?

What was your best birthday yet?

On our birthday list? Having you help spread the word about being active! Please pin the images, and:

1) Follow us on Google +Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: AlexandraFunFit and KymberlyFunFit.

2) Pick up the phone or email us to book us to speak at your next meeting or conference. Call (805) 403-4338 or email info@funandfit.org.

7

Hiking at Sky Ranch Fitness Spa: My Naughty Dog Story

Kymberly Williams-Evans, MA

Sky Ranch trailAre you ready for a low class poop story to reveal how high class the Sky Ranch Fitness Spa experience is? First, to cut to the chase: If you are looking for a beautiful, healthy, intimate spa getaway that emphasizes hiking, movement classes, personal attention and nutritious meals, this is the place for you. (Read our post asking what your health is worth) Now back to the part of my week that was really stinky!

Last month, Alexandra and I were invited to Santa Barbara County’s newest week long wellness resort. With accommodations at the world class Bacara Resort, and adventures throughout the county, we left Sky Ranch Fitness quite impressed with the level of passion, instructor quality, and commitment to improving guests’ healthy living habits.

My notiebook from Sky Ranch Fitness

They spelled my name right!

Chef's meal Sky Ranch

This smelled great, unlike poop dog!

We especially loved the looooong, calorie burning hikes to places even we had not seen in our 30+ years living in Santa Barbara. Starting our day at 6:15 with a stretch or “foundation” class was worth waking for. Ending the day with a massage, or visit to a local winery for an exclusive dinner with a top level chef made me feel pampered and almost ready to move to a ranch.  Or to have a personal chef at the very least.

However, it was the daily 3 hour hikes I really loved. Ok, maybe at the time as we were going uphill, both ways, in the heat, forever and ever, I might have moaned and whimpered a bit. And sung the Gilligan’s Island song. A Three Hour Tour. From coastline to mountain to meadow, Sky Ranch Fitness Spa took us on trails they had spent months researching and culling to provide the perfect options for a range of guest levels.

Gaviota hike with Sky RanchThe hikes were so lovely and the staff so encouraging, offering so many great water bottles biomechanical walking tips, that a FUN thought occurred to me. Would it be ok to bring Kila princess doggie number one best and most loyal pup in the whole wide world who lives to run and walk and move and groove, as she still needed her daily walk? (Confession – I also did not want to have to miss the Sky Ranch afternoon classes, drive home, and walk Kila after spending the day exercising.) Or would it be tacky and intrusive to be THAT person who had to bring her dog along? So I asked Sky Ranch owner, Stuart Gildred plus checked with the other hikers. who all said “no prob.” Yeah, we had a great group of comrades the week Alexandra and I were at Sky Ranch Fitness! Since Tuesday’s hike took place on owner, Stuart’s private ranch, it seemed the perfect day to pack Kila in the Sky Ranch van and tote her along.

As Kila’s human guardian, I knew she would be easy to control and sweet with other people and animals.  Plus I keep a sharp eye on her as she zips up hill and down dale. Except for that one minute I lost sight of her (possibly due to some heavy breathing on my part on a steep hill that necessitated a “photo opp” stop.) The fink! In fewer than 60 seconds of unsupervised excitement, that rat’s patootie of a pup found the freshest –as in wet, greenish brown, and still fermenting — cow pie ever. And rolled in it. A lot. All over. As in totally covered in sticky, stinky, socially unacceptable poop. Remember we came in a van? How was Mz Stank Thang going to get home?

Best hike dog ever

Scratch, but don’t sniff.

Yes, she and I were facing social pariah status. Here is where you get an example of the level of service the Sky Ranch Fitness Spa offers. As we sweated our way back down the trail to Stuart’s ranch and the van waiting to take us back to an amazing lunch at the Bacara Resort, Stuart came up big! He brought over his hose to wash off some of the semi-dry, half squishy and still wet poop that could have fertilized an entire field.  Then he fetched several towels from his personal stash. Towels I suggested would not recover from the duty they were about to perform. Towels that no human will want to touch ever again despite the cute, pink horsey theme they had going on.

And to top it off, the Sky Ranch staff and Stuart would not let me rinse, stash, pay for, nor burn them. They allowed me to abandon them in the parking lot where they said they’d take care of it. Trust me that these no pink horsies showed through the brown and green layers any more. Like the 1987 movie, these were Untouchables. And Kila was still Unpettable. But van Acceptable.

picture at Bacara running drills

Doing drills outside. I beat the trainer at least once.

My point is that if you go to Sky Ranch Fitness, you will get this level of service, attention, and kindness of heart. From the Bacara maid to the certified fitness instructors to the owner himself, the Sky Ranch staff had our best interests in mind from morning to night.  You will play hard and be rewarded for it. Though it’s only fair that you wash your own poop covered dog.
And now for some pictures of our week to really make you want to come to Santa Barbara! And maybe even to move more than usual as we head into summer.

 

 

Hiking near Gaviota

I claim this land as mine!

Hiking near Gaviota

Shh, don’t tell her that my arm is dripping sweat onto her hat.

 

Hike over to our blog to subscribe and listen to our radio show. Experience some of the best leaders in the health, wellness, and fitness world every Wednesday morning at 8:00 PT/ 11:00am ET. Listen in (better yet, call in to 866-472-5792) to our new radio show Active Aging for Boom Chicka Boomers with guests who offer practical advice and cutting edge solutions to your active aging challenges. You’ll find us at voiceamerica.com on the Health and Wellness channel.