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Tag Archives | Rancho la Puerta

Yoga Offers Freedom, Even From Internment Camp Hardships

By on March 6, 2013 in Boomer Advice, Exercise, I Want to Be Stronger, I Want to Feel Better, I Want to Reduce Pain, Inspirational Exercise Story

What can yoga do for you, especially if you face challenges, stress, and negative forces? What if you had spent 3 1/2 years in a Japanese prison camp as a child? Could yoga help rid your mind and body from such experiences?

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Fire those bad habits

4 Stages to Healthier Habits

By on July 30, 2012 in Exercise, I Want to Be Stronger, I Want to Eat Better, I Want to Feel Better, I Want to Look Better, I Want to Lose Weight, Improving Workout Program, Weight and Fat Loss

Do you have a health habit you want to improve? There are 4 stages of behavior change. Yup, only 4 and you can count them on the hand that isn’t holding a cigarette, remote control, or cream puff. Want to know what they are?

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cactus flower with Motivational Quote

Motivational Quotes to Move You

By on May 7, 2012 in Cardio/ Aerobic Exercise, Exercise, I Want to Feel Better, I Want to Lose Weight, Walking

Ever have a day (today maybe?) when you need extra motivation to get out and be active? If motivational quotes give you that extra push to work out, then you will enjoy today’s kick in the keester!

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