Exercising My Birthday Rites (of Passage) at Rancho la Puerta. Travel, fitness, good books (and their authors), great friends, healthy food – who wouldn’t have a special birthday?
How do you picture yourself at 91? What are you willing to do today, tomorrow, and the rest of your life to be all you can be? What do you still want to accomplish? How much energy will you need for that? How will you make up for any “downsizing” that occurs, literally or metaphorically?
What can yoga do for you, especially if you face challenges, stress, and negative forces? What if you had spent 3 1/2 years in a Japanese prison camp as a child? Could yoga help rid your mind and body from such experiences?
Do you have a health habit you want to improve? There are 4 stages of behavior change. Yup, only 4 and you can count them on the hand that isn’t holding a cigarette, remote control, or cream puff. Want to know what they are?
Ever have a day (today maybe?) when you need extra motivation to get out and be active? If motivational quotes give you that extra push to work out, then you will enjoy today’s kick in the keester!