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Tag Archives | quads

Lunges to Shape the Tush and Lower Body: Right & Wrong Way

By on November 12, 2012 in Burning Calories, Exercise, I Want to Be Stronger, I Want to Look Better, I Want to Lose Weight, Improving Workout Program, Knees, Lower Body, Quads, Thighs, Legs, Hips, Strength Training, Video, Weight and Fat Loss

Lunges are the second-most popular exercise (after squats) for toning the glutes, lower body and core, plus they’re great for improving balance. But how do you know if you’re doing them effectively? The BEST way to do lunges is to…

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Hip Flexor Stretches: Right and Wrong Way to do a Quad Stretch

By on November 5, 2012 in Exercise, I Want to Reduce Pain, Improving Workout Program, Knees, Video

Who else is eager to find out whether Daniel Craig’s glutes in the latest James bond film, Skyfall are tighter than your hip flexors and quads? One of them needs stretching – the right way, not the common wrong ways we often see. The other needs …..

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Indoor Cycle my A**, er, Glutes. And Calves.

By on June 6, 2011 in Cardio Equipment, Cycling, Exercise, Improving Workout Program, Knees, Lower Body, Quads, Thighs, Legs, Hips

Two friends walk into a gym and hop onto the indoor cycles. Or recumbent bikes. Whichever.Anyway, one feels it in her calves, the other in her glutes and quads. What’s to blame for the difference? Click on the title to find out as we give no bum steers for these calves!

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