Did you know that your abs can do something your other muscles can’t? We’ll give you a hint, and then you can try the reverse curl exercise in our video that targets your lower fibers and strengthens your entire midsection. No neck flexion required. No crunches or planks involved.
If you’ve been looking for an abs move that will strengthen your core, but avoid neck strain, you’ve come to the right place. The Diagonal Bug looks like its name (we made it up ’cause we’re just that clever), and is great for the obliques.
Many exercisers want to know how to “trim the waist.” One great way to do this is with the side-to-side oblique move with the stability ball, which we demonstrate in yet another fabutastic video showing the right and wrong way to work this move! BYOB (Bring Your Own Ball)!!!
Got abs? Got low back pain? A reader asks us for core exercise options that are safe even with lumber spine issues. We have a few suggestions, but find out which one got top billing.
Want a simple tip to make your oblique ab exercises more effective? No, not the option where you pay someone else to do your workout for you. Our quick trick lets you know right away whether you are cranking from the neck or shoulders or rotating from the core. All you have to do is ….