Subscribe to me on YouTube
Tag Archives | obliques
picture of reverse abs curl

Reverse Curls: An Unusual Abs Exercise

Did you know that your abs can do something your other muscles can’t? We’ll give you a hint, and then you can try the reverse curl exercise in our video that targets your lower fibers and strengthens your entire midsection. No neck flexion required. No crunches or planks involved.

Read full story Comments { 24 }

Easy Abs Exercise with No Head or Neck Strain

If you’ve been looking for an abs move that will strengthen your core, but avoid neck strain, you’ve come to the right place. The Diagonal Bug looks like its name (we made it up ’cause we’re just that clever), and is great for the obliques.

Read full story Comments { 9 }

Obliques Side-to-Side Abs Exercise with the Stability Ball: Right and Wrong Way to “Trim the Waist”

Many exercisers want to know how to “trim the waist.” One great way to do this is with the side-to-side oblique move with the stability ball, which we demonstrate in yet another fabutastic video showing the right and wrong way to work this move! BYOB (Bring Your Own Ball)!!!

Read full story Comments { 12 }

Abs and Core Exercises Safe for the Lower Back

Got abs? Got low back pain? A reader asks us for core exercise options that are safe even with lumber spine issues. We have a few suggestions, but find out which one got top billing.

Read full story Comments { 10 }
Shoeshine Boy is Underdog

Working Obliques: Right and Wrong Way

Want a simple tip to make your oblique ab exercises more effective? No, not the option where you pay someone else to do your workout for you. Our quick trick lets you know right away whether you are cranking from the neck or shoulders or rotating from the core. All you have to do is ….

Read full story Comments { 10 }