In less than 90 seconds, you’ll learn an effective, yet simple abs move by watching this video.
The Diagonal Bug looks like its name and is great for the obliques and transversus. Similar to the exercise we shared for the rectus abdominis, this one is easy to do correctly while avoiding neck or head strain. Our colleague Shari Kalkstein, from whom we learned this move, is great at creating abdominal strengthening exercises that help you avoid forward spinal flexion.
Not in your chair.
Not on a dare.
Not with a snack.
Not hurting your back.
You should now try it here or there.
You should now try it anywhere.
You would not like poor, weak abs.
You would not like that muffin flab.
Photo credit: Oblique – Owen.Hyatt
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Head over (with no neck strain) to our YouTube channel to see short videos that will improve your fitness with maximal impact yet minimal joint issues! Have you subscribed yet to our blog? Please follow us on google+Alexandra and +Kymberly, on Twitter: AlexandraFunFit and KymberlyFunFit and Instagram: KymberlyFunFit and AlexandraFunFit.
Kymberly Williams-Evans, MA and Alexandra Williams, MA
More to one point, we are here to offer a simple tip to help you get the most out of your oblique exercises.[youtube]http://www.youtube.com/watch?v=5RUhD2JMsbk[/youtube]
If you want to sound savvy and smarticle, tell yourself to keep your midline in line from head to chest. Draw a vertical mental line down the center of your face. Do the same for your torso. If your face midline twists in one direction while your body midline enjoys a vacation on the other coast, you are working your neck. Or your shoulders. Or both. But not your obliques. Rotation comes at the space between your ribs and hip.
If you are doing the twist at the neck, well, you might get the Chubbiest neck in town. Hmm, Chubby Checker actually has pretty good twist form that engages his obliques. See how his neck is not doing the rotation but he’s got a lot of action going on through his center? This could be YOU!
Or go to our post on Performing Oblique crunches the Right Way. For current subscribers – you can also get our Abs series by emailing us and asking politely .. or breathlessly … or (fill in the adverb).
Readers aka Exercisers: Did your midlines line up? Single file? Left, right, left, right, aye aye?!