Is your current weight helping or standing in the way of you realizing your goals and dreams? What would your life be like if you were to lose weight, eat healthfully, and exercise regularly? Get new book, State of Slim to find out once and for always.
What do your 70,000 thoughts each day have to do with weight loss and obesity? Can you think your way thin? Is “Eat Less, Move More” an effective and complete piece of advice? And is there a way to bring 30 weight loss experts to your home for free? Better yet, will they do the dishes?
Food is a hot topic. Or a hot dish (people from Minnesota will understand). At the BlogHer Food conference in Austin, Texas, we learned about recipes, kitchen tips, food security, writing skills, food photography & more. And we ate! And we learned. Then we ate some more.
It can be daunting and downright scary to enter a fitness club, especially when you’re new or not in so-called “perfect” shape. Fitness clubs are not for the Already Fit; they are for YOU! We want to invite and welcome you to group fitness classes.