To start on the road to a healthier you, discover the 5 nutrition mistakes you need to avoid in order to reclaim your health and body! No more diets, just a healthier, happier you!
Tag Archives | Nutrition
Post-Workout Protein: Soy Revisited
In 1973, the movie “Soylent Green” was set in the far future of 2022! A detective, played by Charlton Heston, is marked for death when “he gets too close to a bizarre state secret involving the origins of a revolutionary and needed new foodstuff.” There’s no way we’ll tell you the secret of Soylent Green, but we will tell you that the “foodstuff” is full of protein. Speaking of protein, some research has just come out about soy that has exciting implications for …
Be Heart Healthy
The news if full of dire warnings about the health of our nation. But YOU can take steps down the Almond Brick Road to improve your heart health. Step one: Exercise. Step Two: Eat…..
Giveaway: LesserEvil & The Greater Good
When we win, you win! Courtesy of LesserEvil healthy alternative snack company, you get a chance to win the iPad3; we received bags of LesserEvil baked, NON GMO, gluten-free chips and popcorn to try out. Then we got selected to be part of this giveaway. Enter both the tasty zone and the contest. You know we work hard to bring you only the best and the wittiest.
C-c-c-cooking with Ch-ch-ch-chia seeds!
What are Chia seeds good for (besides making childhood memories of fuzzy Chia pets)? Bakers and foodies have one version; power walkers on an active path of life have another. Oh – and they do help boost your brain power. And add “luster” to your hair!
Strawberry Fields Forever (or 30 Minutes)
Did you know that strawberries are one of the best foods you can eat? Do you know where your food comes from? Fun & Fit went to visit a strawberry ranch (what is the difference between a ranch and farm anyway?) to get a close-up look at the dirt to dinner process. Click on the title to see our photos and read about our adventure!
