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Tag Archives for " moving meditation "
14

Yoga Offers Freedom, Even From Internment Camp Hardships

Kymberly Williams-Evans, MA and Alexandra Williams, MA

Yoga Legacy, Phyllis PilgrimWhat can yoga do for you, especially if you face challenges, stress, and negative forces? What if you had spent 3 1/2 years in a Japanese prison camp as a child? Could yoga help rid your mind and body from such experiences? Yoga and meditation master teacher, Phyllis Pilgrim is living proof of the healing power of yoga.  Her story is so inspirational that we interviewed her for our Fun and Fit radio show.

Rancho la Puerta entry door

Enter Rancho la Puerta through these doors to Balance, Compassion, and Yoga

We met Phyllis 28 years ago when we were newbie guest instructors at Rancho la Puerta Fitness Resort, located just south of the border in Tecate, Mexico. At the time we knew her as the Group Fitness Director and well loved and respected yoga teacher. But we knew very little about yoga except that it seemed for the fringe and oohie woohie sorts, nor that Phyllis had lived in many countries and through war horrors. She was always so nurturing, funny, warm, and positive that we never imagined her history. That fact alone bespeaks the effect that yoga and meditation can have.

The Hidden Passport

The Hidden Passport

Bring some of those same positive feelings into your practice by listening to Phyllis’s story.  Can’t wait to listen?  Click on the radio episode and finish reading this post later. Not only will you appreciate what yoga can do to improve your life, but also you’ll get a kick out Phyllis’s sense of humor and English “elocution.” Then read the book she wrote of her childhood prison experiences, The Hidden Passport, which was easy to read and fast paced.

Given the hardships and cruelty she faced as a child imprisoned in Japanese war camps, Phyllis is especially appreciative of the ways yoga brought joy and awareness back into her life. “Yoga offers Balance, Compassion,and Gratitude,” she asserts.  “Yoga is not just what you do; it’s also who you are.” Some of the benefits yoga or meditation include:

  • finding more compassion for yourself
  • appreciating your body and mind
  • embracing change more effectively
Find Your Way

Find Your Way at Rancho la Puerta

Looking for the ultimate yoga or guided meditation treat? Head to Rancho la Puerta, a place we hold near and dear to our hearts. Take Phyllis’s classes in person. Discover an entire range of fitness classes, hikes, cardio workouts, art classes, and top quality instructors. (Side note: if you are thinking of going to “the Ranch” let us know as we can save you $250).

Please click to visit us at FunandFit.org, subscribe to our YouTube Channel, and follow us on twitter: @KymberlyFunFit and @AlexandraFunFit.  See our instagram pics at: @KymberlyFunFit and @AlexandraFunFit. We follow back!

We were not compensated in any way for this post.  Our goal is for you to listen to our radio show and have a healthier, happier life.  For more on yoga, take a look at our post, Yoga: For Flexibility? Weight Loss? Animals?

6

How Yoga Can Help Your Mind

Guest post from Phil Tucker

guest poster, Phil TuckerWe are at Rancho la Puerta Fitness Spa in Tecate, Mexico taking yoga classes and attending a presentation by John Ratey, MD, author of Spark: The Revolutionary New Science of Exercise and the Brain. So you get the benefit of a guest post from one who knows yoga much better than we!  Phil Tucker is an avid yoga practitioner and general health and wellness advocate. He’s looking to feel ever younger as he grows older! Please make Phil feel welcome by leaving comments. THANKS! K and A

Too often when we think of yoga we think first and only about how it can benefit our bodies. We conjure images of svelte young women performing acrobatic poses, and focus on how lithe and perfect their bodies look. Yoga has become ever more popular for just that reason, and today tens of thousands are flocking to studios to attain the ‘yoga body.’ Yet this ancient practice has much greater potential to benefit you than merely toning and strengthening your muscles and core: it can lower your stress levels, help you achieve clarity, mental well being, and consequently enjoy life more profoundly.

Does that sound a bit much? Then consider this: yoga is often described as a form of ‘moving meditation.’ You strive to perfect all the different poses to clarify your mind and ground yourself in the present. By bringing all of your focus and attention on the entirety of your body, you find you don’t have room to worry about dinner or whether you are going to finish your work in time. Instead, you have to be fully conscious of what each part of your body is doing, and in doing so, you switch off your mind and find a sense of peace.

It goes deeper than that though. At the end of each yoga session you experience the final pose known as Savasana, or ‘corpse pose’. This is most beginner yogi’s favorite pose, as it simply involves lying on your, back, arms out, fully relaxed, with eyes closed. Usually the instructor will play soothing music. Many people find that they tend to drift off to sleep as they relax ever deeper. Why do they sleep? It’s not just because they’re tired. It’s also because beginner yogis often have the most active minds and the greatest levels of stress. Savasana is meant to provide practitioners with a final opportunity to still their minds and experience the universe through only their spirit and bodies, but beginners, who are often exhausted by too much thought, will often slip away completely into sleep.
That is how yoga can truly make a difference in both your mental health and general well being. It affords you the opportunity to still your thoughts and release your stress for not only the hour that you are on the mat, but for a long period of time once you step off it. One could say that the point of yoga is to help you live a conscious life, to be self aware and fully present in your life, and it helps you do that by grounding you in the moment, energizing your body, and helping calm your mind.

Photos: Provided by Phil Tucker via Flickr

Readers: How has yoga changed your life (for those who practice it? What would motivate you to try yoga if you have not yet done so?

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