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Tag Archives | moving meditation

Yoga Offers Freedom, Even From Internment Camp Hardships

By on March 6, 2013 in Boomer Advice, Exercise, I Want to Be Stronger, I Want to Feel Better, I Want to Reduce Pain, Inspirational Exercise Story

What can yoga do for you, especially if you face challenges, stress, and negative forces? What if you had spent 3 1/2 years in a Japanese prison camp as a child? Could yoga help rid your mind and body from such experiences?

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How Yoga Can Help Your Mind

By on September 3, 2012 in Exercise, I Want to Be Smarter, I Want to Feel Better

While we’re away, our guest post expert is at play: Welcome Phil Tucker who shares ho yoga can lower your stress levels, help you achieve clarity, mental well being, and consequently enjoy life more. Doesn’t that sound good? Read, then relax into the corpse pose. Aaaaahhhhh

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