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Tag Archives | Motivation
Alexandra doing a push-up

Can a 55 Year Old Have More Energy Than a 20 Year Old?

I am 55. My university students are about 20. After my 8 a.m. cardio class last week, one of my students asked me how I had so much energy. What do you think I gave as my answer? And where do you think all that energy comes from?

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pic of Polar Loop

Reaching Your Fitness Goals, or How Are Those New Year Resolutions Coming Along

We are one-sixth of the way through 2014. This is about the time when many people give up on their New Year’s resolutions to move more, eat better, lose weight – the list goes on. It’s easy to understand – the weather isn’t cooperative, you aren’t seeing improvements, there’s no time – that list goes on too! Please don’t get discouraged. Keep at it.

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5 Tips for Working Out When You Don’t Want To

It’s December. You’re busy. You’re tired. You’re stressed. It’s cold outside. And the kids are on school break. There just doesn’t seem to be any time in the day for exercise. Sound familiar? Who are those people who seem to keep going during the busy season? What’s their secret? And can we copy it without too much trouble? Of course we can by following these 5 simple tips.

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Who Inspires You to Live a Fit and Healthy Life?

We were invited by Attune Foods to write about our #FitClean role models. We decided to take them up on it and share who inspired us to live active lives. Both of us stuck close to home for our inspiration choices, while talking about how we then traveled the world with fitness!

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Released in 2013 State of Slim

Why You Want to Lose Weight Affects Your Success

Is your current weight helping or standing in the way of you realizing your goals and dreams? What would your life be like if you were to lose weight, eat healthfully, and exercise regularly? Get new book, State of Slim to find out once and for always.

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Walk to extend lifespan

Motivation, Fun Fit Facts, and Pretty Pictures for Boomers

Need motivation to get moving now that it’s summer? Whether you are a baby boomer, woman of a certain age, or one day plan to be such, please enjoy the following Fun Fit Facts and Stats. You’ll be ready to lace up your workout shoes once you read this post. For instance, did you know that for every hour you walk you extend your lifespan by ….

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Your Fitness Bucket List

Why do you exercise? On those days you have to talk yourself into getting your sweat on, what motivates you to work out? Why not create a Fitness Bucket List? We did, and discovered ….

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Healthy Holiday Motivation – 5 Tips

Hmm, time for eggnog or motivation? Un-fun exercise activities spell F.A.I.L.U.R.E so grab what you enjoy (we said “what,” not “whom” to grab) and get your holiday groove on to reach SUCCESS. Head into the New Year with these 5 strategies destined for your greatness. By the way, Alexandra hates eggnog, but Kymberly loves it, so guess who’s grabbing what? Yes, gimme some o’ dat Motivation!

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