Kymberly Williams-Evans, MA and Alexandra Williams, MA
Kymberly: I took these photos while out on various power walks. Get fit; see nature; take pics; pair with quotes; share with you! What could be better?
This last quote–“Strive for Perfection, Not Progress“–is actually one of our favorites as it underscores our philosophy: process over an overwhelming goal; do something consistently versus do nothing or very little perfectly. We have run into so many people who say they want to be active, yet are stopped by “rules.” “Go this often, do exactly this routine, in this order, at this intensity. Don’t eat this; do eat that, and so on.” If you are already fit, then fine tuning like this is important. But if you are minimally active then anything is better than nothing. The key is to take action in the right direction as some action begets more action.
If motivational quotes help kick start your day, then use them (as they can’t be abused, really).
Alexandra: I am motivated by a quote from our colleague Dr. Michael Luan. He says, “What you move, you lose.” So if you twist your upper body when you walk, your chest will get smaller. If you move from the core, you can trim your waist. You can guess which one I prefer! As to my outfit, people have been wondering what we wear besides workout clothing, so this is one outfit that motivates me to stay fit, as I love these crazy shorts and want to fit into them forever!
Blue top – Green Apple Active
Wine top & Shorts – Ann Taylor
P.S. Did you know we compiled e-books chock full of inspirational, funny, on target health and fitness quotes: 63 Motivational Quotes and 73 Exercise Quotes? For one of the e-books (Mind Your Fitness – Mojo-vational Quotes and Sayings) we collaborated with one of best online motivators we know, Heather Frey of SmashFit. You can get our “30 Quotes to Fit You” e-book free by when you purchase any of the other documents. This compilation gives you a progressive quote a day for a month so you can stay on track when you start a new workout effort.
Also free via my Pinterest board, Quotes: Motivation and Exercise are a few Inspirational quotes like the three above. Why not follow us on Pinterest while you’re at it? KymberlyFunFit Pinterest and AlexandraFunFit Pinterest